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Weekly Training: Seagal

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/28/15
2/21/15
2/7/15
1/31/15
1/10/15
11/8/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
8/9/14
6/7/14
5/31/14
3/15/14
3/8/14
3/1/14
2/22/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
11/23/13
11/9/13
10/26/13
10/19/13
10/5/13
	0 1 2 3 4 5 6 7 8 9 10 11	12
9/28/13
6/8/13
6/1/13
5/25/13
5/11/13
5/4/13
4/27/13
4/20/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/1/12
11/24/12
11/17/12
10/27/12
9/8/12
9/1/12
8/11/12
8/4/12
7/28/12
6/16/12
6/9/12
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
2/26/11
2/19/11
2/12/11
2/5/11
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/28/15
2/21/15
2/7/15
1/31/15
1/10/15
11/8/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
8/9/14
6/7/14
5/31/14
3/15/14
3/8/14
3/1/14
2/22/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
11/23/13
11/9/13
10/26/13
10/19/13
10/5/13
	0 1 2 3 4 5 6 7 8 9 10 11	12
9/28/13
6/8/13
6/1/13
5/25/13
5/11/13
5/4/13
4/27/13
4/20/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/1/12
11/24/12
11/17/12
10/27/12
9/8/12
9/1/12
8/11/12
8/4/12
7/28/12
6/16/12
6/9/12
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
2/26/11
2/19/11
2/12/11
2/5/11
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55	60
2/28/15
2/21/15
2/7/15
1/31/15
1/10/15
11/8/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
8/9/14
6/7/14
5/31/14
3/15/14
3/8/14
3/1/14
2/22/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
11/23/13
11/9/13
10/26/13
10/19/13
10/5/13
	0 5 10 15 20 25 30 35 40 45 50 55	60
9/28/13
6/8/13
6/1/13
5/25/13
5/11/13
5/4/13
4/27/13
4/20/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/1/12
11/24/12
11/17/12
10/27/12
9/8/12
9/1/12
8/11/12
8/4/12
7/28/12
6/16/12
6/9/12
	0 5 10 15 20 25 30 35 40 45 50 55	60
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
2/26/11
2/19/11
2/12/11
2/5/11
	0 5 10 15 20 25 30 35 40 45 50 55	60
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

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