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Weekly Training: elnyeste

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/9/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
9/27/15
9/20/15
8/30/15
8/2/15
7/26/15
7/19/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/12/15
7/5/15
6/28/15
6/21/15
5/3/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
9/21/14
9/14/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/7/14
8/31/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/5/14
12/15/13
12/8/13
11/3/13
9/1/13
8/11/13
8/4/13
7/28/13
7/21/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/7/13
3/31/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/23/12
12/16/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/9/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
7/22/12
7/15/12
7/8/12
7/1/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/12/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/9/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
9/27/15
9/20/15
8/30/15
8/2/15
7/26/15
7/19/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/12/15
7/5/15
6/28/15
6/21/15
5/3/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
9/21/14
9/14/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/7/14
8/31/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/5/14
12/15/13
12/8/13
11/3/13
9/1/13
8/11/13
8/4/13
7/28/13
7/21/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/7/13
3/31/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/23/12
12/16/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/9/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
7/22/12
7/15/12
7/8/12
7/1/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/12/10

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/9/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
9/27/15
9/20/15
8/30/15
8/2/15
7/26/15
7/19/15
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
7/12/15
7/5/15
6/28/15
6/21/15
5/3/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
9/21/14
9/14/14
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
9/7/14
8/31/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
1/5/14
12/15/13
12/8/13
11/3/13
9/1/13
8/11/13
8/4/13
7/28/13
7/21/13
6/16/13
6/9/13
6/2/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/7/13
3/31/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/23/12
12/16/12
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
12/9/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
7/22/12
7/15/12
7/8/12
7/1/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/12/10

	Biciklee
	Bicikleee
	BX cselendzs
	Foci
	Football
	futás
	Fútóiskola
	Görgözés
	Hólapátolás
	Lépcsőzés
	Monagethi
	Nyújtás
	Nyújtás erősítés
	Résztáv
	Sífutás
	Sítájfutás
	Sprint tájfutás
	tájbringa
	Tájfutás
	térképezés
	Tornatermi
	Tortúra
	túlélés :D
	Unspecified

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