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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Modig

Week
Ending
Training hours by intensity
0123456789
10
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
11/19/11
11/12/11
10/8/11
10/1/11
7/9/11
7/2/11
6/25/11
6/18/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
0123456789
10
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10

Week
Ending
Training hours by activity
0123456789
10
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
11/19/11
11/12/11
10/8/11
10/1/11
7/9/11
7/2/11
6/25/11
6/18/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
0123456789
10
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10

Week
Ending
Training kilometers by activity
0102030405060708090
100
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
11/19/11
11/12/11
10/8/11
10/1/11
7/9/11
7/2/11
6/25/11
6/18/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
0102030405060708090
100
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10

cross trainer
cykling
Innebandy
löpning
Nattorientering
Orientering
Orienteringsdistans
orienteringsintervaller
skidor
Sprintorientering
styrka