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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: PROGrand

Week
Ending
Training hours by intensity
0123456789101112
13
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10

Week
Ending
Training hours by activity
0123456789101112
13
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10

Fast running
Running
Skiing