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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MrPither

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
9% intensity 53% intensity 417% intensity 270% intensity 1
11/30/08
8% intensity 53% intensity 43% intensity 316% intensity 268% intensity 1
11/23/08
2% intensity 50% intensity 42% intensity 320% intensity 274% intensity 1
11/16/08
4% intensity 51% intensity 47% intensity 312% intensity 273% intensity 1
11/9/08
6% intensity 51% intensity 41% intensity 323% intensity 267% intensity 1
11/2/08
3% intensity 51% intensity 312% intensity 282% intensity 1
10/26/08
8% intensity 56% intensity 38% intensity 277% intensity 1
10/19/08
3% intensity 53% intensity 33% intensity 288% intensity 1+
10/12/08
100% intensity 1
10/5/08
2% intensity 51% intensity 496% intensity 1
9/28/08
4% intensity 57% intensity 388% intensity 1
9/21/08
2% intensity 51% intensity 42% intensity 394% intensity 1
9/14/08
13% intensity 287% intensity 1
8/31/08
3% intensity 54% intensity 335% intensity 256% intensity 1
7/13/08
4/20/08
16% intensity 513% intensity 370% intensity 1
4/13/08
2% intensity 423% intensity 320% intensity 253% intensity 1
4/6/08
7% intensity 54% intensity 413% intensity 34% intensity 270% intensity 1
3/30/08
10% intensity 54% intensity 43% intensity 31% intensity 280% intensity 1
3/23/08
8% intensity 51% intensity 43% intensity 34% intensity 281% intensity 1
2/24/08
28% intensity 372% intensity 1
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
46% intensity 33% intensity 249% intensity 1+
1/27/08
100% intensity 1
1/20/08
1% intensity 417% intensity 380% intensity 1
1/13/08
2% intensity 50% intensity 496% intensity 1
1/6/08
100% intensity 1+
12/30/07
100% intensity 1
12/23/07
3% intensity 52% intensity 393% intensity 1
12/16/07
9% intensity 50% intensity 43% intensity 285% intensity 1
12/9/07
9% intensity 590% intensity 1
12/2/07
7% intensity 56% intensity 418% intensity 367% intensity 1
11/25/07
7% intensity 52% intensity 43% intensity 386% intensity 1
11/18/07
2% intensity 52% intensity 31% intensity 292% intensity 1
11/11/07
1% intensity 47% intensity 339% intensity 251% intensity 1
11/4/07
9% intensity 51% intensity 410% intensity 378% intensity 1
10/28/07
10% intensity 54% intensity 41% intensity 37% intensity 275% intensity 1
6/17/07
100% intensity 1
6/10/07
11% intensity 288% intensity 1
6/3/07
5% intensity 516% intensity 278% intensity 1
5/27/07
11% intensity 422% intensity 365% intensity 1
5/20/07
1% intensity 511% intensity 48% intensity 378% intensity 1
5/13/07
1% intensity 52% intensity 48% intensity 34% intensity 282% intensity 1
5/6/07
3% intensity 521% intensity 421% intensity 253% intensity 1
4/29/07
2% intensity 54% intensity 420% intensity 312% intensity 260% intensity 1
4/22/07
1% intensity 58% intensity 490% intensity 1
4/15/07
4% intensity 510% intensity 416% intensity 267% intensity 1
4/8/07
100% intensity 1
4/1/07
12% intensity 587% intensity 1
3/25/07
3% intensity 512% intensity 484% intensity 1
3/18/07
3% intensity 53% intensity 493% intensity 1
3/11/07
100% intensity 1
3/4/07
6% intensity 57% intensity 486% intensity 1
2/25/07
100% intensity 1
2/18/07
5% intensity 57% intensity 418% intensity 268% intensity 1
2/11/07
18% intensity 281% intensity 1
2/4/07
10% intensity 589% intensity 1
1/28/07
0% intensity 51% intensity 45% intensity 292% intensity 1
1/21/07
4% intensity 55% intensity 489% intensity 1
1/14/07
100% intensity 1
1/7/07
100% intensity 1
12/31/06
2% intensity 58% intensity 489% intensity 1
12/24/06
2% intensity 52% intensity 41% intensity 393% intensity 1
12/17/06
100% intensity 1
12/10/06
100% intensity 1
12/3/06
3% intensity 41% intensity 318% intensity 276% intensity 1
11/26/06
4% intensity 54% intensity 436% intensity 255% intensity 1
11/19/06
4% intensity 52% intensity 357% intensity 235% intensity 1
11/12/06
3% intensity 52% intensity 418% intensity 275% intensity 1
11/5/06
3% intensity 46% intensity 324% intensity 265% intensity 1
10/29/06
6% intensity 56% intensity 328% intensity 257% intensity 1
10/22/06
16% intensity 339% intensity 244% intensity 1
10/15/06
22% intensity 477% intensity 1
10/8/06
6% intensity 521% intensity 424% intensity 347% intensity 1
10/1/06
4% intensity 53% intensity 48% intensity 325% intensity 257% intensity 1
9/24/06
6% intensity 518% intensity 435% intensity 239% intensity 1
9/17/06
4% intensity 54% intensity 433% intensity 256% intensity 1
9/10/06
3% intensity 56% intensity 411% intensity 333% intensity 245% intensity 1
9/3/06
100% intensity 1
8/27/06
100% intensity 1
8/20/06
3% intensity 538% intensity 412% intensity 320% intensity 224% intensity 1
8/13/06
42% intensity 257% intensity 1
8/6/06
6% intensity 520% intensity 422% intensity 317% intensity 232% intensity 1
7/30/06
21% intensity 435% intensity 319% intensity 223% intensity 1
7/23/06
52% intensity 420% intensity 316% intensity 210% intensity 1
7/16/06
24% intensity 436% intensity 239% intensity 1
7/9/06
3% intensity 56% intensity 415% intensity 343% intensity 231% intensity 1
7/2/06
3% intensity 57% intensity 420% intensity 314% intensity 254% intensity 1
6/25/06
3% intensity 510% intensity 415% intensity 320% intensity 250% intensity 1
6/18/06
3% intensity 58% intensity 42% intensity 330% intensity 254% intensity 1
6/11/06
3% intensity 51% intensity 418% intensity 312% intensity 263% intensity 1
6/4/06
4% intensity 526% intensity 45% intensity 351% intensity 212% intensity 1
5/28/06
4% intensity 55% intensity 412% intensity 325% intensity 251% intensity 1
5/21/06
2% intensity 524% intensity 45% intensity 311% intensity 255% intensity 1
5/14/06
2% intensity 526% intensity 430% intensity 314% intensity 226% intensity 1
5/7/06
10% intensity 425% intensity 318% intensity 245% intensity 1
4/30/06
7% intensity 529% intensity 412% intensity 334% intensity 216% intensity 1
4/23/06
5% intensity 58% intensity 410% intensity 341% intensity 234% intensity 1
4/16/06
8% intensity 415% intensity 335% intensity 240% intensity 1
4/9/06
4% intensity 535% intensity 49% intensity 310% intensity 239% intensity 1
4/2/06
6% intensity 524% intensity 422% intensity 245% intensity 1
3/26/06
12% intensity 55% intensity 454% intensity 228% intensity 1
3/19/06
5% intensity 59% intensity 414% intensity 351% intensity 219% intensity 1
3/12/06
3% intensity 54% intensity 440% intensity 323% intensity 228% intensity 1
3/5/06
4% intensity 57% intensity 427% intensity 260% intensity 1
2/26/06
1% intensity 518% intensity 424% intensity 328% intensity 226% intensity 1
2/19/06
6% intensity 517% intensity 334% intensity 241% intensity 1
2/12/06
2% intensity 53% intensity 418% intensity 353% intensity 221% intensity 1
2/5/06
5% intensity 53% intensity 414% intensity 327% intensity 250% intensity 1
1/29/06
3% intensity 53% intensity 47% intensity 349% intensity 235% intensity 1
1/22/06
12% intensity 442% intensity 244% intensity 1
1/15/06
5% intensity 59% intensity 412% intensity 333% intensity 238% intensity 1
1/8/06
3% intensity 517% intensity 419% intensity 340% intensity 219% intensity 1
1/1/06
8% intensity 357% intensity 234% intensity 1
12/25/05
3% intensity 529% intensity 315% intensity 251% intensity 1
12/18/05
5% intensity 45% intensity 341% intensity 248% intensity 1
12/11/05
4% intensity 59% intensity 412% intensity 355% intensity 217% intensity 1
12/4/05
3% intensity 52% intensity 42% intensity 353% intensity 236% intensity 1
11/27/05
6% intensity 528% intensity 264% intensity 1
11/20/05
3% intensity 549% intensity 247% intensity 1
11/13/05
3% intensity 50% intensity 430% intensity 328% intensity 236% intensity 1
11/6/05
2% intensity 54% intensity 48% intensity 349% intensity 236% intensity 1
10/30/05
4% intensity 54% intensity 48% intensity 359% intensity 223% intensity 1
10/23/05
6% intensity 562% intensity 230% intensity 1
10/16/05
0% intensity 59% intensity 443% intensity 246% intensity 1
10/9/05
2% intensity 528% intensity 458% intensity 210% intensity 1
10/2/05
3% intensity 55% intensity 460% intensity 229% intensity 1
9/25/05
4% intensity 510% intensity 438% intensity 247% intensity 1
9/18/05
2% intensity 53% intensity 413% intensity 366% intensity 213% intensity 1
9/11/05
4% intensity 510% intensity 440% intensity 332% intensity 211% intensity 1
9/4/05
4% intensity 427% intensity 365% intensity 22% intensity 1
8/28/05
3% intensity 52% intensity 423% intensity 353% intensity 219% intensity 1
8/21/05
2% intensity 45% intensity 351% intensity 240% intensity 1
8/14/05
1% intensity 526% intensity 42% intensity 335% intensity 234% intensity 1
8/7/05
3% intensity 543% intensity 417% intensity 335% intensity 2
7/31/05
20% intensity 417% intensity 362% intensity 2
7/24/05
24% intensity 429% intensity 323% intensity 224% intensity 1
7/17/05
60% intensity 430% intensity 2