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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: FifthofMay

Week
Ending
Training hours by intensity
0123456789
10
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10

Week
Ending
Training hours by activity
0123456789
10
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10

Week
Ending
Training miles by activity
051015202530354045
50
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10

Fast running
Running
Abs
bike - standing
dance
Mantra Meditation
Running
Stretching/Yoga/Abs
Unspecified
Yoga