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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nielsen

Week
Ending
Training hours by intensity
0123456789101112131415161718192021
22
7/11/09
7/4/09
6/27/09
8/25/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
10/22/05
10/8/05
10/1/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/23/05
7/16/05
7/9/05
7/2/05
0123456789101112131415161718192021
22
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
7/11/09
7/4/09
6/27/09
8/25/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
10/22/05
10/8/05
10/1/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/23/05
7/16/05
7/9/05
7/2/05
0123456789101112131415161718192021
22
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05

Week
Ending
Training miles by activity
051015202530354045505560657075
80
7/11/09
7/4/09
6/27/09
8/25/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
10/22/05
10/8/05
10/1/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/23/05
7/16/05
7/9/05
7/2/05
051015202530354045505560657075
80
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
1/1/05

Fast running
Running
3 Legged O
Adventure Race
Cross Country Ski (Skate)
Dirt & Trail Run
Dirt/Trail & Road Run
Hike/Run
Kayak
Mountain Biking
Mountain Run
Open Water Swimming
Orienteering
Road Biking
Road Running
Rogaine
Rowing
Ski-Orienteering
Snowshoe Running
Soccer
Stair Master
Strength
Stretching
Swimming
Track Workout
Trail Running
Trainer Bike
Weights
Woods Running
Xterra Race