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Weekly Training: Nielsen

Week
Ending		Hrs by Intensity
012345678910111213141516
8/25/07
100% intensity 2+
8/11/07
15% intensity 484% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 4
7/21/07
100% intensity 1
7/14/07
100% intensity 4
6/23/07
100% intensity 4
6/16/07
48% intensity 451% intensity 3
6/9/07
34% intensity 431% intensity 333% intensity 2
6/2/07
25% intensity 418% intensity 344% intensity 211% intensity 1
5/26/07
16% intensity 532% intensity 428% intensity 322% intensity 2
5/19/07
6% intensity 549% intensity 432% intensity 311% intensity 2
5/12/07
7% intensity 516% intensity 443% intensity 330% intensity 21% intensity 1
5/5/07
27% intensity 572% intensity 3
10/8/05
100% intensity 4
10/1/05
100% intensity 3
8/13/05
100% intensity 4
7/23/05
100% intensity 3
7/16/05
69% intensity 430% intensity 3
7/9/05
100% intensity 5
7/2/05
40% intensity 459% intensity 3
6/25/05
67% intensity 332% intensity 2+
6/18/05
24% intensity 475% intensity 3
6/11/05
51% intensity 445% intensity 33% intensity 1
6/4/05
2% intensity 56% intensity 482% intensity 38% intensity 2
5/28/05
100% intensity 5
5/21/05
17% intensity 478% intensity 33% intensity 1
5/14/05
3% intensity 522% intensity 443% intensity 330% intensity 2
5/7/05
60% intensity 439% intensity 3
4/30/05
44% intensity 455% intensity 3
4/23/05
40% intensity 459% intensity 3
4/16/05
100% intensity 3
4/9/05
35% intensity 54% intensity 457% intensity 32% intensity 2
4/2/05
11% intensity 472% intensity 35% intensity 211% intensity 1
3/26/05
17% intensity 465% intensity 36% intensity 210% intensity 1
3/19/05
42% intensity 432% intensity 317% intensity 27% intensity 1
3/12/05
10% intensity 58% intensity 466% intensity 315% intensity 1
3/5/05
19% intensity 458% intensity 321% intensity 1
2/26/05
7% intensity 524% intensity 414% intensity 330% intensity 223% intensity 1
2/19/05
3% intensity 58% intensity 488% intensity 3
2/12/05
13% intensity 514% intensity 441% intensity 325% intensity 24% intensity 1
2/5/05
6% intensity 525% intensity 467% intensity 3
1/29/05
34% intensity 460% intensity 35% intensity 1
1/22/05
33% intensity 466% intensity 3
1/15/05
16% intensity 59% intensity 467% intensity 35% intensity 2
1/8/05
52% intensity 438% intensity 39% intensity 1
1/1/05
16% intensity 553% intensity 422% intensity 37% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/25/07
100% Rogaine (1x) 18:00:00+
8/11/07
100% Hike/Run (2x) 08:16:00
8/4/07
15% Dirt & Trail Run (1x) 00:39:0084% Hike/Run (1x) 03:31:00
7/28/07
100% Orienteering (2x) 02:08:00
7/21/07
100% Hike/Run (1x) 03:10:00
7/14/07
100% Orienteering (1x) 02:53:00
6/23/07
100% Orienteering (1x) 02:41:00
6/16/07
99% Orienteering (3x) 01:42:17
6/9/07
100% Orienteering (3x) 04:23:00
6/2/07
55% Adventure Race (3x) 05:00:3544% Orienteering (4x) 03:58:13
5/26/07
3% Dirt & Trail Run (1x) 00:15:0096% Orienteering (4x) 06:32:00
5/19/07
3% Dirt & Trail Run (1x) 00:15:0022% Dirt/Trail & Road Run (2x) 01:28:4373% Orienteering (4x) 04:45:00
5/12/07
40% Adventure Race (1x) 04:00:007% Dirt & Trail Run (1x) 00:45:2539% Orienteering (2x) 03:55:004% Soccer (1x) 00:25:007% Road Running (3x) 00:42:56
5/5/07
72% Orienteering (1x) 01:57:0027% Soccer (1x) 00:45:00
10/8/05
100% Soccer (1x) 00:40:00
10/1/05
100% Adventure Race (1x) 10:36:00
8/13/05
100% Adventure Race (1x) 16:30:00
7/23/05
100% Adventure Race (1x) 04:10:00
7/16/05
69% Mountain Biking (2x) 04:30:0015% Road Running (1x) 01:01:003% Swim (1x) 00:15:0011% Trail Run (1x) 00:45:00
7/9/05
100% Xterra Race (1x) 02:26:59
7/2/05
12% Lake Swim (1x) 00:42:009% Mountain Biking (1x) 00:33:0020% Road Biking (1x) 01:10:0047% Xterra Race (1x) 02:40:009% Swim (1x) 00:32:00
6/25/05
93% Adventure Race (2x) 20:26:00+
6/18/05
57% Road Running (2x) 01:48:3042% Swim (2x) 01:21:30
6/11/05
8% Kayak (1x) 00:40:0039% Mountain Biking (2x) 03:05:0022% Road Biking (2x) 01:45:003% Strength (1x) 00:15:0016% Road Running (2x) 01:19:5610% Swim (1x) 00:48:23
6/4/05
41% Adventure Race (1x) 04:25:0021% Hike/Run (1x) 02:18:005% Kayak (1x) 00:35:007% Lake Swim (1x) 00:46:004% Mountain Biking (1x) 00:28:002% Road Biking (1x) 00:15:002% Track Workout (1x) 00:16:4513% Road Running (4x) 01:27:54
5/28/05
100% Xterra Race (1x) 01:35:00
5/21/05
29% Mountain Biking (1x) 01:15:003% Strength (1x) 00:10:0048% Mountain Run (1x) 02:03:0017% Swim (1x) 00:45:00
5/14/05
28% Mountain Biking (1x) 00:57:343% Track Workout (1x) 00:08:0030% Woods Running (1x) 01:02:0037% Road Running (2x) 01:15:11
5/7/05
60% Adventure Race (1x) 05:30:0027% Orienteering (1x) 02:30:0011% Trail Run (2x) 01:02:00
4/30/05
55% Orienteering (1x) 02:13:5444% Trail Run (1x) 01:45:39
4/23/05
40% Orienteering (1x) 01:35:3023% Road Biking (1x) 00:55:0014% Swim (1x) 00:35:0021% Trail Run (1x) 00:50:00
4/16/05
60% Mountain Biking (1x) 01:30:0040% Trail Run (1x) 01:00:00
4/9/05
25% Mountain Biking (1x) 01:30:4841% Orienteering (1x) 02:26:008% Road Running (2x) 00:31:0014% Swim (2x) 00:51:059% Trail Run (1x) 00:32:52
4/2/05
47% Orienteering (3x) 03:36:192% Stretching (1x) 00:10:008% Weights (1x) 00:40:0019% Road Running (3x) 01:30:0013% Spinning Bike (1x) 01:00:006% Swim (1x) 00:30:001% Trail Run (1x) 00:05:00
3/26/05
41% Road Biking (2x) 04:20:003% Strength (1x) 00:20:007% Weights (1x) 00:45:0020% Road Running (3x) 02:10:0016% Spinning Bike (2x) 01:40:0010% Swim (2x) 01:07:00
3/19/05
17% Road Biking (1x) 01:40:002% Stair Master (1x) 00:15:001% Strength (1x) 00:10:006% Stretching (2x) 00:35:0015% Weights (2x) 01:30:007% Road Running (1x) 00:42:0036% Spinning Bike (4x) 03:25:0012% Swim (2x) 01:12:00
3/12/05
11% Orienteering (1x) 00:56:003% Strength (1x) 00:15:004% Stretching (1x) 00:20:008% Weights (1x) 00:40:0038% Cross Country Ski (Skate) (3x) 03:13:0011% Snowshoe Running (1x) 00:58:0020% Spinning Bike (2x) 01:40:003% Swim (2x) 00:16:10
3/5/05
3% Strength (1x) 00:15:009% Stretching (3x) 00:45:008% Weights (1x) 00:40:0042% Road Running (4x) 03:16:0035% Spinning Bike (2x) 02:45:00
2/26/05
3% Stair Master (1x) 00:15:0010% Strength (3x) 00:45:009% Stretching (3x) 00:40:0010% Weights (1x) 00:45:0026% Road Running (2x) 01:47:4738% Spinning Bike (4x) 02:40:00
2/19/05
72% Adventure Race (1x) 11:00:009% Orienteering (1x) 01:30:0018% Spinning Bike (3x) 02:45:00
2/12/05
22% Hike/Run (1x) 02:30:004% Strength (2x) 00:30:005% Track Workout (1x) 00:35:0023% Road Running (2x) 02:37:005% Rowing (1x) 00:40:0038% Spinning Bike (6x) 04:16:00
2/5/05
15% Cross Country Ski (Skate) (1x) 01:30:0018% Road Running (2x) 01:47:0020% Rowing (2x) 02:00:006% Snowshoe Running (1x) 00:40:0027% Spinning Bike (2x) 02:40:0011% Trail Run (2x) 01:10:00
1/29/05
25% Mountain Biking (1x) 02:25:005% Weights (1x) 00:30:0023% Cross Country Ski (Skate) (1x) 02:15:0010% Rowing (1x) 01:00:0034% Spinning Bike (2x) 03:15:00
1/22/05
22% Cross Country Ski (Skate) (1x) 02:00:0015% Road Running (1x) 01:25:0016% Rowing (2x) 01:30:0044% Spinning Bike (3x) 04:00:00
1/15/05
14% Cross Country Ski (Skate) (1x) 01:30:009% Road Running (1x) 01:00:0010% Rowing (2x) 01:05:0013% Ski-Orienteering (1x) 01:22:0026% Spinning Bike (2x) 02:40:0024% Trail Run (1x) 02:30:00
1/8/05
38% Cross Country Ski (Skate) (1x) 04:10:006% Road Running (1x) 00:40:0018% Rowing (2x) 02:00:0013% Snowshoe Running (1x) 01:30:0013% Spinning Bike (1x) 01:30:009% Swim (2x) 01:00:00
1/1/05
21% Cross Country Ski (Skate) (1x) 01:30:0014% Mountain Run (1x) 01:00:007% Rowing (1x) 00:30:0042% Spinning Bike (3x) 02:55:0014% Trail Run (1x) 01:00:00

3 Legged O
Adventure Race
Cross Country Ski (Skate)
Dirt & Trail Run
Dirt/Trail & Road Run
Hike/Run
Kayak
Lake Swim
Mountain Biking
Mountain Run
Orienteering
Road Biking
Road Running
Rogaine
Rowing
Ski-Orienteering
Snowshoe Running
Soccer
Spinning Bike
Stair Master
Strength
Stretching
Swim
Track Workout
Trail Run
Weights
Woods Running
Xterra Race

[in calendar format]



 

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