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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Presto

Week
Ending		Training hours by intensity
012345678910
11
10/26/13
10/19/13
10/12/13
7/13/13
7/6/13
5/12/12
5/5/12
4/28/12
4/14/12
4/7/12
3/10/12
2/11/12
1/21/12
1/14/12
1/7/12
12/25/10

Week
Ending		Training hours by activity
012345678910
11
10/26/13
10/19/13
10/12/13
7/13/13
7/6/13
5/12/12
5/5/12
4/28/12
4/14/12
4/7/12
3/10/12
2/11/12
1/21/12
1/14/12
1/7/12
12/25/10

Week
Ending		Training miles by activity
051015202530354045
50
10/26/13
10/19/13
10/12/13
7/13/13
7/6/13
5/12/12
5/5/12
4/28/12
4/14/12
4/7/12
3/10/12
2/11/12
1/21/12
1/14/12
1/7/12
12/25/10

Orienteering!!!!!:-)!!!!
RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WALK!!!!!!!!