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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sucof

Week
Ending		Training hours by intensity
0123456789
10
5/15/11
4/17/11
1/16/11
1/9/11
1/2/11
12/26/10

Week
Ending		Training hours by activity
0123456789
10
5/15/11
4/17/11
1/16/11
1/9/11
1/2/11
12/26/10

Week
Ending		Training kilometers by activity
0102030405060708090
100
5/15/11
4/17/11
1/16/11
1/9/11
1/2/11
12/26/10

Cycling
Run
S+C
Stretching