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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ncsdb

Week
Ending		Training hours by intensity
012345678910
11
11/2/13
9/7/13
12/29/12
9/10/11
8/13/11
6/11/11
4/23/11
4/9/11
3/12/11
2/26/11
2/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/1/11

Week
Ending		Training hours by activity
012345678910111213
14
11/2/13
9/7/13
12/29/12
9/10/11
8/13/11
6/11/11
4/23/11
4/9/11
3/12/11
2/26/11
2/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/1/11

Week
Ending		Training miles by activity
051015202530354045
50
11/2/13
9/7/13
12/29/12
9/10/11
8/13/11
6/11/11
4/23/11
4/9/11
3/12/11
2/26/11
2/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/1/11

Bare minimum
Cycling
Driving
Hiking
Kettlebells
Lifting
Primitive Biathlon
Skiing
Stairs