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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bubi

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
48% intensity 347% intensity 23% intensity 1
8/10/08
58% intensity 320% intensity 221% intensity 1
8/3/08
85% intensity 47% intensity 26% intensity 1
7/27/08
57% intensity 434% intensity 37% intensity 2
7/20/08
7% intensity 491% intensity 30% intensity 1
7/13/08
17% intensity 482% intensity 2
7/6/08
100% intensity 2
6/29/08
4% intensity 569% intensity 31% intensity 224% intensity 1
6/22/08
6% intensity 545% intensity 430% intensity 318% intensity 1
6/15/08
6% intensity 48% intensity 39% intensity 268% intensity 1
6/8/08
40% intensity 452% intensity 37% intensity 1
6/1/08
52% intensity 437% intensity 39% intensity 1
5/25/08
100% intensity 1
5/18/08
26% intensity 528% intensity 436% intensity 37% intensity 21% intensity 1
5/11/08
15% intensity 460% intensity 320% intensity 23% intensity 1
5/4/08
19% intensity 420% intensity 33% intensity 257% intensity 1
4/27/08
85% intensity 414% intensity 2
4/20/08
5% intensity 551% intensity 434% intensity 33% intensity 24% intensity 1
4/13/08
16% intensity 449% intensity 33% intensity 229% intensity 1
4/6/08
89% intensity 410% intensity 3
3/30/08
87% intensity 312% intensity 1
3/23/08
29% intensity 467% intensity 32% intensity 1
3/16/08
89% intensity 310% intensity 1
3/9/08
17% intensity 474% intensity 38% intensity 1
3/2/08
39% intensity 446% intensity 39% intensity 24% intensity 1
2/24/08
92% intensity 47% intensity 2
2/17/08
39% intensity 447% intensity 34% intensity 28% intensity 1
2/10/08
3% intensity 396% intensity 2
2/3/08
89% intensity 310% intensity 1
1/27/08
67% intensity 432% intensity 2
1/20/08
95% intensity 34% intensity 1
1/13/08
51% intensity 346% intensity 21% intensity 1
1/6/08
23% intensity 470% intensity 34% intensity 21% intensity 1
12/30/07
20% intensity 474% intensity 31% intensity 23% intensity 1
12/23/07
100% intensity 3
12/16/07
46% intensity 48% intensity 337% intensity 27% intensity 1
12/9/07
9% intensity 490% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
92% intensity 47% intensity 3
11/11/07
31% intensity 468% intensity 3
11/4/07
100% intensity 2
10/28/07
66% intensity 333% intensity 2
10/21/07
83% intensity 416% intensity 3
10/14/07
30% intensity 369% intensity 2
10/7/07
100% intensity 4
9/30/07
38% intensity 561% intensity 4
9/16/07
100% intensity 1
9/9/07
100% intensity 1
9/2/07
55% intensity 37% intensity 236% intensity 1
8/26/07
10% intensity 542% intensity 346% intensity 2
8/12/07
100% intensity 2
8/5/07
38% intensity 357% intensity 23% intensity 1
7/29/07
35% intensity 447% intensity 313% intensity 22% intensity 1
7/22/07
100% intensity 3
7/1/07
18% intensity 568% intensity 43% intensity 39% intensity 1
6/24/07
58% intensity 541% intensity 2
6/17/07
21% intensity 436% intensity 312% intensity 230% intensity 1
6/10/07
71% intensity 428% intensity 2
6/3/07
20% intensity 415% intensity 363% intensity 1
5/27/07
100% intensity 1
5/20/07
82% intensity 410% intensity 37% intensity 2
5/6/07
35% intensity 264% intensity 1
4/29/07
22% intensity 477% intensity 2
4/22/07
26% intensity 43% intensity 269% intensity 1
4/15/07
100% intensity 3
4/8/07
4/1/07
49% intensity 439% intensity 36% intensity 24% intensity 1
3/25/07
100% intensity 4
3/18/07
49% intensity 447% intensity 32% intensity 1
3/11/07
81% intensity 412% intensity 36% intensity 2
3/4/07
29% intensity 447% intensity 313% intensity 29% intensity 1
2/25/07
94% intensity 35% intensity 2
2/18/07
7% intensity 545% intensity 435% intensity 39% intensity 21% intensity 1
2/11/07
52% intensity 447% intensity 3
2/4/07
31% intensity 559% intensity 39% intensity 2
1/28/07
24% intensity 458% intensity 37% intensity 29% intensity 1
1/21/07
21% intensity 458% intensity 319% intensity 2
1/14/07
39% intensity 426% intensity 326% intensity 26% intensity 1
1/7/07
0% intensity 51% intensity 484% intensity 310% intensity 23% intensity 1
12/31/06
32% intensity 446% intensity 320% intensity 1
12/24/06
68% intensity 415% intensity 315% intensity 2
12/17/06
34% intensity 451% intensity 314% intensity 2
12/10/06
59% intensity 434% intensity 36% intensity 2
12/3/06
98% intensity 41% intensity 2
11/26/06
100% intensity 4
11/12/06
42% intensity 531% intensity 410% intensity 316% intensity 2
11/5/06
19% intensity 40% intensity 379% intensity 2
10/29/06
89% intensity 410% intensity 2
10/22/06
99% intensity 4
10/15/06
36% intensity 540% intensity 418% intensity 34% intensity 2
10/8/06
66% intensity 433% intensity 3
10/1/06
83% intensity 316% intensity 2
9/24/06
78% intensity 517% intensity 44% intensity 2
9/17/06
22% intensity 458% intensity 318% intensity 2
9/10/06
7% intensity 524% intensity 447% intensity 320% intensity 2
8/27/06
38% intensity 461% intensity 3
8/20/06
18% intensity 546% intensity 434% intensity 3
8/13/06
100% intensity 3
8/6/06
100% intensity 2
7/30/06
75% intensity 525% intensity 3
7/23/06
65% intensity 334% intensity 2
7/16/06
54% intensity 441% intensity 33% intensity 2
7/9/06
8% intensity 571% intensity 46% intensity 313% intensity 2
7/2/06
40% intensity 447% intensity 312% intensity 2
6/25/06
60% intensity 426% intensity 312% intensity 2
6/18/06
10% intensity 518% intensity 433% intensity 337% intensity 2
6/11/06
3% intensity 512% intensity 424% intensity 33% intensity 255% intensity 1+
5/28/06
7% intensity 42% intensity 389% intensity 2
5/21/06
31% intensity 431% intensity 337% intensity 2
5/14/06
72% intensity 427% intensity 3
5/7/06
4% intensity 580% intensity 314% intensity 2
4/30/06
79% intensity 320% intensity 1
4/23/06
18% intensity 477% intensity 34% intensity 2
4/16/06
81% intensity 418% intensity 2
4/9/06
100% intensity 3
4/2/06
37% intensity 427% intensity 334% intensity 2
3/26/06
100% intensity 4
3/19/06
14% intensity 530% intensity 450% intensity 34% intensity 1
3/12/06
82% intensity 47% intensity 39% intensity 2
3/5/06
48% intensity 444% intensity 37% intensity 2
2/12/06
39% intensity 360% intensity 1
2/5/06
9% intensity 325% intensity 265% intensity 1
1/29/06
22% intensity 428% intensity 348% intensity 2
1/22/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
47% Orienteering (1x) 01:00:0048% Running (1x) 01:01:573% Running ABC's/Stretching (1x) 00:05:00
8/10/08
51% Orienteering (2x) 01:11:3021% Running (1x) 00:30:005% Running ABC's/Stretching (1x) 00:08:0021% Swimming (1x) 00:30:00
8/3/08
68% Hiking (2x) 09:15:0026% Running (2x) 03:38:001% Running ABC's/Stretching (1x) 00:10:003% Swimming (1x) 00:30:00
7/27/08
73% Orienteering (5x) 04:08:3026% Running ABC's/Stretching (5x) 01:30:00
7/20/08
65% Hiking (1x) 06:00:0032% Running (4x) 02:59:001% Strength/Body workout (2x) 00:10:00
7/13/08
81% Hiking (1x) 04:30:0017% Running (2x) 00:57:300% Running ABC's/Stretching (1x) 00:02:00
7/6/08
100% Hiking (1x) 05:00:00
6/29/08
5% Badminton (1x) 00:30:0043% Orienteering (4x) 03:50:0028% Rowing (1x) 02:30:003% Running (2x) 00:20:0018% Trail-O (1x) 01:40:00
6/22/08
88% Orienteering (4x) 04:55:0011% Running (3x) 00:37:00
6/15/08
2% Basketball (1x) 00:25:0032% Mapping (3x) 04:45:0048% Orienteering (11x) 07:05:0011% Trail-O (1x) 01:45:005% Volleyball (1x) 00:45:00
6/8/08
40% Orienteering (1x) 01:16:4415% Running (1x) 00:30:007% Running ABC's/Stretching (2x) 00:15:0036% Swimming (1x) 01:10:00
6/1/08
52% Orienteering (1x) 00:55:2047% Running (2x) 00:50:00
5/25/08
18% Orienteering (1x) 00:20:0081% Trail-O (1x) 01:30:00
5/18/08
54% Orienteering (2x) 02:21:3945% Running (4x) 01:59:00
5/11/08
15% Orienteering (1x) 01:09:0639% Running (3x) 02:54:303% Running ABC's/Stretching (3x) 00:14:0041% Swimming (2x) 03:05:00
5/4/08
57% Hiking (1x) 02:30:0039% Running (2x) 01:42:303% Swimming (1x) 00:10:00
4/27/08
63% Basketball (1x) 01:15:0028% Cycling (3x) 00:33:098% Orienteering (1x) 00:10:00
4/20/08
17% Orienteering (2x) 01:01:0629% Running (4x) 01:40:424% Running ABC's/Stretching (3x) 00:15:0048% Swimming (2x) 02:45:00
4/13/08
16% Orienteering (1x) 00:58:487% Running ABC's/Stretching (3x) 00:27:0049% Swimming (2x) 02:55:0025% Trail-O (1x) 01:30:00
4/6/08
89% Orienteering (1x) 01:24:5610% Running ABC's/Stretching (1x) 00:10:00
3/30/08
10% Hiking (1x) 00:30:0054% Orienteering (1x) 02:29:001% Running ABC's/Stretching (1x) 00:05:0032% Swimming (1x) 01:30:00
3/23/08
29% Orienteering (1x) 01:01:4524% Running (1x) 00:50:002% Running ABC's/Stretching (1x) 00:05:0043% Swimming (1x) 01:30:00
3/16/08
33% Running (2x) 01:03:0010% Running ABC's/Stretching (3x) 00:20:0055% Swimming (1x) 01:45:00
3/9/08
44% Orienteering (3x) 02:39:449% Running ABC's/Stretching (4x) 00:35:0045% Swimming (2x) 02:45:00
3/2/08
39% Orienteering (2x) 01:23:3014% Running ABC's/Stretching (3x) 00:30:0046% Swimming (1x) 01:40:00
2/24/08
92% Orienteering (1x) 02:08:387% Running ABC's/Stretching (1x) 00:10:00
2/17/08
87% Orienteering (2x) 01:44:5512% Running ABC's/Stretching (2x) 00:15:00
2/10/08
3% Cycling (1x) 00:10:0096% Hiking (1x) 04:30:00
2/3/08
10% Running ABC's/Stretching (1x) 00:10:0089% Swimming (1x) 01:25:00
1/27/08
67% Orienteering (1x) 00:20:3132% Running ABC's/Stretching (1x) 00:10:00
1/20/08
20% Cycling (2x) 00:45:004% Strength/Body workout (1x) 00:10:0074% Swimming (2x) 02:40:00
1/13/08
46% Hiking (1x) 02:00:007% Strength/Body workout (2x) 00:20:0046% Swimming (1x) 02:00:00
1/6/08
14% Orienteering (1x) 00:30:361% Running ABC's/Stretching (1x) 00:03:004% Strength/Body workout (1x) 00:10:0079% Swimming (3x) 02:48:00
12/30/07
5% Strength/Body workout (3x) 00:15:0094% Swimming (4x) 04:35:00
12/23/07
100% Swimming (2x) 03:00:00
12/16/07
46% Orienteering (1x) 00:52:5428% Running (2x) 00:33:007% Running ABC's/Stretching (1x) 00:08:0017% Strength/Body workout (2x) 00:20:00
12/9/07
9% Strength/Body workout (1x) 00:12:0090% Swimming (1x) 02:00:00
12/2/07