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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: babsi

Week
Ending		Hrs by Intensity
012345678910111213141516
8/27/06
100% intensity 4
8/20/06
20% intensity 522% intensity 418% intensity 334% intensity 24% intensity 1
8/13/06
7% intensity 477% intensity 314% intensity 2
8/6/06
18% intensity 481% intensity 1
7/16/06
48% intensity 351% intensity 2
7/9/06
14% intensity 514% intensity 322% intensity 249% intensity 1
7/2/06
0% intensity 531% intensity 325% intensity 241% intensity 1
6/25/06
10% intensity 542% intensity 347% intensity 2
6/18/06
3% intensity 543% intensity 435% intensity 317% intensity 2
6/11/06
16% intensity 524% intensity 358% intensity 2
6/4/06
39% intensity 548% intensity 311% intensity 2
5/28/06
31% intensity 458% intensity 39% intensity 2
5/21/06
18% intensity 469% intensity 312% intensity 2
5/14/06
4% intensity 592% intensity 32% intensity 1
5/7/06
13% intensity 516% intensity 429% intensity 340% intensity 2
4/30/06
1% intensity 531% intensity 459% intensity 37% intensity 2
4/23/06
2% intensity 570% intensity 326% intensity 2
4/16/06
15% intensity 470% intensity 314% intensity 2
4/9/06
3% intensity 516% intensity 479% intensity 3
4/2/06
33% intensity 439% intensity 327% intensity 2
3/26/06
19% intensity 480% intensity 3
3/19/06
16% intensity 521% intensity 433% intensity 327% intensity 2
3/12/06
5% intensity 516% intensity 465% intensity 312% intensity 2
3/5/06
17% intensity 516% intensity 455% intensity 310% intensity 2
2/26/06
22% intensity 528% intensity 439% intensity 38% intensity 2
2/19/06
5% intensity 514% intensity 476% intensity 33% intensity 2
2/12/06
3% intensity 517% intensity 447% intensity 332% intensity 2
2/5/06
4% intensity 515% intensity 450% intensity 330% intensity 2
1/29/06
4% intensity 571% intensity 323% intensity 2
1/22/06
20% intensity 515% intensity 444% intensity 316% intensity 23% intensity 1
1/15/06
10% intensity 532% intensity 44% intensity 349% intensity 24% intensity 1
1/8/06
18% intensity 456% intensity 324% intensity 2
1/1/06
1% intensity 523% intensity 432% intensity 311% intensity 231% intensity 1
12/25/05
14% intensity 485% intensity 3
12/18/05
2% intensity 514% intensity 453% intensity 329% intensity 2
12/11/05
35% intensity 439% intensity 325% intensity 2
12/4/05
58% intensity 341% intensity 2
11/27/05
16% intensity 421% intensity 362% intensity 2
11/20/05
19% intensity 480% intensity 2
11/13/05
18% intensity 56% intensity 450% intensity 325% intensity 2
11/6/05
11% intensity 427% intensity 361% intensity 2
10/30/05
50% intensity 349% intensity 2
10/23/05
10% intensity 554% intensity 335% intensity 2
10/16/05
6% intensity 467% intensity 325% intensity 2
10/9/05
18% intensity 436% intensity 344% intensity 2
10/2/05
13% intensity 414% intensity 371% intensity 2
9/25/05
10% intensity 520% intensity 449% intensity 320% intensity 2
9/18/05
30% intensity 429% intensity 339% intensity 2
9/11/05
23% intensity 551% intensity 324% intensity 2
9/4/05
39% intensity 415% intensity 345% intensity 2
8/28/05
60% intensity 339% intensity 2
8/21/05
63% intensity 336% intensity 2
8/14/05
7% intensity 411% intensity 381% intensity 2
8/7/05
66% intensity 333% intensity 2
7/31/05
11% intensity 461% intensity 326% intensity 2
7/24/05
30% intensity 369% intensity 2
7/17/05
40% intensity 321% intensity 238% intensity 1
7/10/05
37% intensity 438% intensity 324% intensity 2
7/3/05
56% intensity 343% intensity 2
6/26/05
63% intensity 411% intensity 38% intensity 217% intensity 1
6/19/05
18% intensity 552% intensity 328% intensity 2
6/12/05
16% intensity 55% intensity 432% intensity 345% intensity 2
6/5/05
44% intensity 429% intensity 326% intensity 2
5/29/05
4% intensity 439% intensity 334% intensity 221% intensity 1
5/22/05
21% intensity 57% intensity 432% intensity 338% intensity 2
5/15/05
36% intensity 444% intensity 318% intensity 2
5/8/05
18% intensity 54% intensity 462% intensity 314% intensity 2
5/1/05
8% intensity 578% intensity 313% intensity 2
4/24/05
32% intensity 567% intensity 3
4/17/05
20% intensity 513% intensity 457% intensity 39% intensity 2
4/10/05
8% intensity 55% intensity 475% intensity 310% intensity 2
4/3/05
12% intensity 518% intensity 469% intensity 3
3/27/05
7% intensity 528% intensity 464% intensity 3
3/20/05
20% intensity 536% intensity 419% intensity 324% intensity 2
3/13/05
26% intensity 460% intensity 312% intensity 2
3/6/05
30% intensity 520% intensity 439% intensity 39% intensity 2
2/27/05
14% intensity 485% intensity 3
2/20/05
37% intensity 432% intensity 329% intensity 2
2/13/05
26% intensity 473% intensity 3
2/6/05
12% intensity 580% intensity 37% intensity 2
1/30/05
12% intensity 549% intensity 415% intensity 322% intensity 2
1/23/05
37% intensity 447% intensity 314% intensity 2
1/16/05
42% intensity 428% intensity 329% intensity 2
1/9/05
16% intensity 517% intensity 436% intensity 330% intensity 2
1/2/05
27% intensity 572% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/27/06
100% Spinning (1x) 01:10:00
8/20/06
4% Einlaufen (1x) 00:15:0043% Jogging (3x) 02:21:009% Kraftgymnastik (1x) 00:30:0022% Spinning (1x) 01:12:0020% Wettkampf (2x) 01:06:00
8/13/06
100% Jogging (5x) 04:11:00
8/6/06
81% Hiking (1x) 04:00:0018% Jogging (1x) 00:54:00
7/16/06
100% Jogging (2x) 01:56:00
7/9/06
7% Ein- und Auslaufen (1x) 00:30:0049% Hiking (2x) 03:15:0029% Jogging (2x) 01:56:0014% Wettkampf (1x) 00:56:00
7/2/06
5% Ein- und Auslaufen (1x) 00:40:0041% Hiking (1x) 05:00:0013% MTB (2x) 01:35:0019% Rennvelo (1x) 02:20:000% Intervall (1x) 00:07:0019% Jogging (2x) 02:18:00
6/25/06
38% MTB (1x) 02:45:002% Einlaufen (1x) 00:10:0049% Jogging (4x) 03:31:0010% Wettkampf (1x) 00:43:00
6/18/06
6% Ein- und Auslaufen (1x) 00:25:0043% MTB (1x) 02:45:006% OL Training (1x) 00:25:003% Intervall (1x) 00:15:0039% Jogging (4x) 02:31:00
6/11/06
15% Ein- und Auslaufen (2x) 01:05:004% Laufschule (1x) 00:20:002% Intervall (1x) 00:10:0062% Jogging (4x) 04:24:0014% Wettkampf (1x) 01:01:00
6/4/06
11% Ein- und Auslaufen (2x) 00:35:0048% Jogging (3x) 02:27:0039% Wettkampf (2x) 01:59:00
5/28/06
68% Jogging (5x) 04:43:0031% Spinning (2x) 02:12:00
5/21/06
81% Jogging (5x) 04:31:0018% Spinning (1x) 01:00:00
5/14/06
10% Ein- und Auslaufen (1x) 00:39:002% Laufschule (1x) 00:10:004% Intervall (1x) 00:16:0064% Jogging (3x) 03:50:0016% Spinning (1x) 01:00:00
5/7/06
15% Ein- und Auslaufen (2x) 00:55:0038% MTB (2x) 02:20:003% Intervall (1x) 00:14:0032% Jogging (2x) 01:55:009% Wettkampf (1x) 00:35:00
4/30/06
1% Intervall (1x) 00:08:0066% Jogging (5x) 04:43:0031% Spinning (2x) 02:14:00
4/23/06
13% Ein- und Auslaufen (1x) 00:54:002% Intervall (1x) 00:12:0083% Jogging (5x) 05:42:00
4/16/06
84% Jogging (5x) 05:42:0015% Spinning (1x) 01:02:00
4/9/06
10% Ein- und Auslaufen (1x) 00:42:0021% Rennvelo (1x) 01:25:003% Intervall (1x) 00:14:0047% Jogging (3x) 03:02:0016% Spinning (1x) 01:04:00
4/2/06
83% Jogging (6x) 06:09:0016% Spinning (1x) 01:12:00
3/26/06
80% Jogging (4x) 04:05:0019% Spinning (1x) 01:00:00
3/19/06
8% Ein- und Auslaufen (1x) 00:30:0057% Jogging (6x) 03:16:0018% Spinning (1x) 01:03:0015% Wettkampf (1x) 00:51:00
3/12/06
10% Ein- und Auslaufen (1x) 00:38:005% Intervall (1x) 00:20:0067% Jogging (4x) 04:05:0016% Spinning (1x) 01:00:00
3/5/06
5% Ein- und Auslaufen (1x) 00:20:0060% Jogging (4x) 03:45:0016% Spinning (1x) 01:01:0017% Wettkampf (1x) 01:05:00
2/26/06
55% OL Training (4x) 04:56:0022% Jogging (3x) 02:01:0022% Wettkampf (2x) 02:01:00
2/19/06
19% Ein- und Auslaufen (2x) 01:12:0029% OL Training (2x) 01:50:005% Intervall (1x) 00:22:0028% Jogging (3x) 01:47:0016% Spinning (1x) 01:01:00
2/12/06
7% Ein- und Auslaufen (1x) 00:28:003% Intervall (1x) 00:12:0072% Jogging (4x) 04:44:0017% Spinning (1x) 01:09:00
2/5/06
7% Ein- und Auslaufen (1x) 00:33:004% Intervall (1x) 00:18:0072% Jogging (5x) 05:00:0015% Spinning (1x) 01:03:00
1/29/06
9% Ein- und Auslaufen (1x) 00:40:004% Intervall (1x) 00:20:0072% Jogging (5x) 05:14:0013% Spinning (1x) 00:58:00
1/22/06
15% Ein- und Auslaufen (2x) 01:03:003% Intervall (1x) 00:16:0049% Jogging (3x) 03:21:0015% Spinning (1x) 01:02:0016% Wettkampf (2x) 01:06:00
1/15/06
15% Ein- und Auslaufen (1x) 00:55:004% Einlaufen (1x) 00:15:004% Intervall (1x) 00:16:0053% Jogging (4x) 03:15:0017% Spinning (1x) 01:03:006% Wettkampf (1x) 00:22:00
1/8/06
75% Jogging (3x) 04:01:0024% Langlauf (1x) 01:20:00
1/1/06
31% Schneeschuh laufen (1x) 04:30:001% Intervall (1x) 00:10:0033% Jogging (6x) 04:51:0033% Langlauf (4x) 04:45:00
12/25/05
49% Jogging (3x) 02:57:0018% Langlauf (1x) 01:05:0031% Spinning (2x) 01:53:00
12/18/05
9% Ein- und Auslaufen (1x) 00:40:002% Intervall (1x) 00:10:0073% Jogging (5x) 05:13:0014% Spinning (1x) 01:03:00
12/11/05
25% Querrunde (1x) 01:15:0055% Jogging (3x) 02:46:0018% Spinning (1x) 00:56:00
12/4/05
100% Jogging (2x) 01:18:00
11/27/05
21% Querrunde (1x) 01:20:0062% Jogging (3x) 03:59:0016% Spinning (1x) 01:01:00
11/20/05
80% Jogging (4x) 04:05:0019% Spinning (1x) 01:00:00
11/13/05
20% Querrunde (1x) 01:18:0039% Jogging (3x) 02:30:0015% Spinning (1x) 01:00:0024% Wettkampf (2x) 01:34:00
11/6/05
34% Hiking/Jogging (1x) 02:45:0014% Querrunde (1x) 01:10:0026% Jogging (2x) 02:08:0024% Spinning (2x) 01:57:00
10/30/05
100% Jogging (5x) 03:35:00
10/23/05
89% Jogging (5x) 04:41:0010% Wettkampf (1x) 00:33:00
10/16/05
86% Jogging (6x) 06:25:0013% Spinning (1x) 01:00:00
10/9/05
81% Jogging (5x) 04:28:0018% Spinning (1x) 01:01:00
10/2/05
86% Jogging (5x) 05:41:0013% Spinning (1x) 00:55:00
9/25/05
69% Jogging (4x) 03:29:0020% Spinning (1x) 01:00:0010% Wettkampf (1x) 00:30:00
9/18/05
100% Jogging (4x) 03:17:00
9/11/05
7% Ein- und Auslaufen (1x) 00:15:0068% Jogging (3x) 02:15:0023% Wettkampf (1x) 00:47:00
9/4/05
79% Jogging (5x) 04:16:0020% Spinning (1x) 01:07:00
8/28/05
100% Jogging (5x) 04:21:00
8/21/05
74% Jogging (4x) 03:23:0025% Spinning (1x) 01:10:00
8/14/05
81% Hiking/Jogging (2x) 07:00:0018% Jogging (2x) 01:38:00
8/7/05
14% Kondi (1x) 00:45:0085% Jogging (5x) 04:23:00
7/31/05
23% Hiking/Jogging (1x) 01:45:0022% Rennvelo (1x) 01:40:0054% Jogging (5x) 04:01:00
7/24/05
21% MTB (1x) 01:10:0062% Jogging (4x) 03:27:0016% Spinning (1x) 00:55:00
7/17/05
38% Hiking/Jogging (1x) 03:00:0018% Rennvelo (1x) 01:28:0042% Jogging (4x) 03:22:00
7/10/05
88% Jogging (5x) 06:35:0011% Spinning (1x) 00:50:00
7/3/05
76% Hiking/Jogging (2x) 09:30:0023% Jogging (3x) 02:51:00
6/26/05
8% Ein- und Auslaufen (1x) 00:40:0060% Rennvelo (2x) 05:00:002% Intervall (1x) 00:11:0028% Jogging (3x) 02:21:00
6/19/05
15% Ein- und Auslaufen (1x) 00:50:003% Einlaufen (1x) 00:10:006% Intervall (1x) 00:20:0045% Jogging (3x) 02:25:0016% Spinning (1x) 00:53:0012% Wettkampf (1x) 00:39:00