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Weekly Training:
dkstanger
Week
Ending
Training hours by intensity
0
1
2
3
4
5
6
7
8
9
10
4/25/15
3/29/14
3/22/14
5/12/12
Week
Ending
Training hours by activity
0
1
2
3
4
5
6
7
8
9
10
4/25/15
3/29/14
3/22/14
5/12/12
Week
Ending
Training miles by activity
0
5
10
15
20
25
30
35
40
45
50
4/25/15
3/29/14
3/22/14
5/12/12
Running
Squats & Pushups
