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Weekly Training: JayKay

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
3/6/11
1/16/11
1/9/11
1/2/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
3/6/11
1/16/11
1/9/11
1/2/11

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
3/6/11
1/16/11
1/9/11
1/2/11

	Circuits
	Cycling
	Orienteering
	Running

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