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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jenja

Week
Ending
Training hours by intensity
0123456789
10
7/13/13
7/6/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/13/13
4/6/13
3/30/13
3/23/13
2/16/13
2/9/13
2/2/13
3/19/11
2/19/11
2/12/11
1/22/11
1/15/11
1/8/11
1/1/11

Week
Ending
Training hours by activity
0123456789
10
7/13/13
7/6/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/13/13
4/6/13
3/30/13
3/23/13
2/16/13
2/9/13
2/2/13
3/19/11
2/19/11
2/12/11
1/22/11
1/15/11
1/8/11
1/1/11

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
7/13/13
7/6/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/13/13
4/6/13
3/30/13
3/23/13
2/16/13
2/9/13
2/2/13
3/19/11
2/19/11
2/12/11
1/22/11
1/15/11
1/8/11
1/1/11

Fast running
Running
Alternativ
Koordination
Krafttraining
Orientierungslauf
Running