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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Lars B

Week
Ending		Hrs by Intensity
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12/7/08
100% intensity 2
11/30/08
100% intensity 2
11/23/08
100% intensity 2
11/16/08
6% intensity 493% intensity 2
11/9/08
36% intensity 463% intensity 2
11/2/08
13% intensity 486% intensity 2
10/26/08
8% intensity 491% intensity 2
10/19/08
100% intensity 2
10/12/08
100% intensity 2
10/5/08
16% intensity 483% intensity 2
9/28/08
45% intensity 454% intensity 2
9/21/08
100% intensity 2
9/14/08
100% intensity 2
9/7/08
19% intensity 480% intensity 2
8/31/08
64% intensity 435% intensity 2
8/24/08
20% intensity 479% intensity 2
8/17/08
43% intensity 443% intensity 213% intensity 1
8/10/08
11% intensity 424% intensity 363% intensity 2
8/3/08
12% intensity 471% intensity 216% intensity 1
7/27/08
18% intensity 463% intensity 218% intensity 1
7/20/08
86% intensity 213% intensity 1
7/13/08
61% intensity 417% intensity 220% intensity 1
7/6/08
20% intensity 379% intensity 2
6/29/08
20% intensity 279% intensity 1
6/22/08
28% intensity 371% intensity 2
6/15/08
100% intensity 2
6/8/08
37% intensity 451% intensity 211% intensity 1
6/1/08
48% intensity 451% intensity 2
5/25/08
10% intensity 489% intensity 2
5/18/08
7% intensity 386% intensity 26% intensity 1
5/11/08
17% intensity 416% intensity 348% intensity 217% intensity 1
5/4/08
27% intensity 472% intensity 2
4/27/08
15% intensity 423% intensity 361% intensity 2
4/20/08
4% intensity 418% intensity 376% intensity 2
4/13/08
14% intensity 385% intensity 2
4/6/08
3% intensity 472% intensity 323% intensity 2
3/30/08
14% intensity 485% intensity 2
3/23/08
6% intensity 493% intensity 2
3/16/08
15% intensity 285% intensity 1
3/9/08
7% intensity 492% intensity 2
3/2/08
94% intensity 25% intensity 1
2/24/08
58% intensity 241% intensity 1
2/17/08
33% intensity 411% intensity 355% intensity 2
2/10/08
18% intensity 381% intensity 2
2/3/08
100% intensity 2
1/27/08
14% intensity 418% intensity 367% intensity 2
1/20/08
100% intensity 2
1/13/08
15% intensity 484% intensity 2
1/6/08
100% intensity 2
12/30/07
29% intensity 427% intensity 242% intensity 1
12/23/07
100% intensity 2
12/16/07
100% intensity 2
12/9/07
100% intensity 2
12/2/07
100% intensity 2
11/25/07
100% intensity 2
11/18/07
11% intensity 488% intensity 2
11/11/07
100% intensity 2
11/4/07
54% intensity 445% intensity 2
10/28/07
11% intensity 488% intensity 2
10/21/07
59% intensity 435% intensity 25% intensity 1
10/14/07
31% intensity 368% intensity 2
10/7/07
32% intensity 367% intensity 2
9/30/07
55% intensity 419% intensity 315% intensity 28% intensity 1
9/23/07
39% intensity 454% intensity 26% intensity 1
9/16/07
90% intensity 29% intensity 1
9/9/07
60% intensity 428% intensity 311% intensity 1
9/2/07
15% intensity 462% intensity 23% intensity 1
8/26/07
64% intensity 435% intensity 2
8/19/07
69% intensity 230% intensity 1
8/12/07
60% intensity 439% intensity 2
8/5/07
18% intensity 373% intensity 28% intensity 1
7/29/07
84% intensity 215% intensity 1
7/22/07
50% intensity 349% intensity 2
7/15/07
16% intensity 483% intensity 2
7/8/07
100% intensity 1
7/1/07
56% intensity 243% intensity 1
6/24/07
39% intensity 360% intensity 2
6/17/07
77% intensity 322% intensity 2
6/10/07
43% intensity 441% intensity 214% intensity 1
6/3/07
32% intensity 422% intensity 329% intensity 214% intensity 1
5/27/07
24% intensity 426% intensity 345% intensity 24% intensity 1
5/20/07
100% intensity 2
5/13/07
8% intensity 487% intensity 23% intensity 1
5/6/07
100% intensity 2
4/29/07
34% intensity 365% intensity 2
4/22/07
32% intensity 340% intensity 227% intensity 1
4/15/07
40% intensity 459% intensity 2
4/8/07
8% intensity 391% intensity 2
4/1/07
18% intensity 374% intensity 27% intensity 1
3/25/07
100% intensity 2
3/18/07
55% intensity 244% intensity 1
3/11/07
23% intensity 376% intensity 2
3/4/07
100% intensity 2
2/25/07
34% intensity 460% intensity 24% intensity 1
2/18/07
100% intensity 2
2/11/07
48% intensity 451% intensity 2
2/4/07
100% intensity 2
1/28/07
11% intensity 422% intensity 366% intensity 2
1/21/07
100% intensity 2
1/14/07
42% intensity 257% intensity 1
1/7/07
3% intensity 496% intensity 2
12/31/06
72% intensity 227% intensity 1
12/24/06
96% intensity 23% intensity 1
12/17/06
30% intensity 369% intensity 2
12/10/06
9% intensity 490% intensity 2
12/3/06
11% intensity 422% intensity 365% intensity 2
11/26/06
38% intensity 261% intensity 1
11/19/06
12% intensity 487% intensity 2
11/12/06
29% intensity 370% intensity 2
11/5/06
54% intensity 424% intensity 311% intensity 210% intensity 1
10/29/06
35% intensity 455% intensity 29% intensity 1
10/22/06
100% intensity 3
10/15/06
22% intensity 377% intensity 2
10/8/06
12% intensity 429% intensity 346% intensity 212% intensity 1
10/1/06
88% intensity 211% intensity 1
9/24/06
54% intensity 433% intensity 212% intensity 1
9/17/06
44% intensity 36% intensity 249% intensity 1
9/10/06
26% intensity 445% intensity 227% intensity 1
9/3/06
68% intensity 231% intensity 1
8/27/06
66% intensity 433% intensity 2
8/20/06
6% intensity 512% intensity 480% intensity 2
8/13/06
10% intensity 450% intensity 339% intensity 2
8/6/06
40% intensity 527% intensity 39% intensity 222% intensity 1
7/30/06
20% intensity 362% intensity 216% intensity 1
7/23/06
82% intensity 317% intensity 2
7/16/06
43% intensity 428% intensity 34% intensity 224% intensity 1
7/9/06
34% intensity 365% intensity 2
7/2/06
19% intensity 280% intensity 1
6/25/06
28% intensity 549% intensity 221% intensity 1
6/18/06
40% intensity 336% intensity 222% intensity 1
6/11/06
59% intensity 524% intensity 313% intensity 22% intensity 1
6/4/06
56% intensity 335% intensity 27% intensity 1
5/28/06
12% intensity 516% intensity 360% intensity 210% intensity 1
5/21/06
100% intensity 2
5/14/06
44% intensity 355% intensity 2
5/7/06
34% intensity 430% intensity 322% intensity 212% intensity 1
4/30/06
4% intensity 452% intensity 336% intensity 26% intensity 1
4/23/06
8% intensity 432% intensity 259% intensity 1
4/16/06
39% intensity 328% intensity 231% intensity 1
4/9/06
86% intensity 213% intensity 1
4/2/06
10% intensity 523% intensity 443% intensity 221% intensity 1
3/26/06
100% intensity 2
3/12/06
100% intensity 1
3/5/06
19% intensity 380% intensity 2
2/26/06
100% intensity 2
2/12/06
15% intensity 579% intensity 34% intensity 1
2/5/06
50% intensity 449% intensity 2
1/29/06
17% intensity 573% intensity 39% intensity 2
1/22/06
45% intensity 355% intensity 2
1/15/06
100% intensity 2
1/8/06
12% intensity 458% intensity 329% intensity 2
1/1/06
23% intensity 447% intensity 229% intensity 1
12/25/05
77% intensity 322% intensity 2
12/18/05
100% intensity 2
12/11/05
45% intensity 338% intensity 215% intensity 1
12/4/05
100% intensity 2
11/27/05
100% intensity 1
11/20/05
56% intensity 243% intensity 1
11/13/05
42% intensity 438% intensity 219% intensity 1
11/6/05
37% intensity 338% intensity 224% intensity 1
10/30/05
18% intensity 526% intensity 439% intensity 215% intensity 1
10/23/05
58% intensity 441% intensity 2
10/16/05
37% intensity 362% intensity 2
10/9/05
24% intensity 375% intensity 2
10/2/05
23% intensity 276% intensity 1
9/25/05
18% intensity 550% intensity 430% intensity 2
9/18/05
38% intensity 452% intensity 28% intensity 1
9/11/05
100% intensity 1
9/4/05
21% intensity 478% intensity 2
8/28/05
28% intensity 460% intensity 210% intensity 1
8/21/05
64% intensity 424% intensity 210% intensity 1
8/14/05
20% intensity 338% intensity 241% intensity 1
8/7/05
61% intensity 46% intensity 232% intensity 1
7/31/05
19% intensity 480% intensity 2
7/24/05
28% intensity 271% intensity 1
7/17/05
33% intensity 346% intensity 220% intensity 1
7/10/05
31% intensity 441% intensity 326% intensity 2
7/3/05
20% intensity 279% intensity 1
6/26/05
26% intensity 449% intensity 323% intensity 1
6/19/05
42% intensity 437% intensity 317% intensity 22% intensity 1
6/12/05
63% intensity 336% intensity 1
6/5/05
100% intensity 2
5/29/05
68% intensity 231% intensity 1
5/22/05
20% intensity 548% intensity 432% intensity 2
5/15/05
29% intensity 270% intensity 1
5/8/05
82% intensity 47% intensity 3