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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Swisscheese

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
35% intensity 52% intensity 32% intensity 259% intensity 1
7/13/08
7% intensity 52% intensity 47% intensity 34% intensity 278% intensity 1
7/6/08
6% intensity 511% intensity 46% intensity 320% intensity 255% intensity 1
6/29/08
4% intensity 58% intensity 41% intensity 314% intensity 271% intensity 1
6/22/08
6% intensity 53% intensity 46% intensity 319% intensity 264% intensity 1
6/15/08
30% intensity 51% intensity 40% intensity 321% intensity 244% intensity 1
6/8/08
10% intensity 51% intensity 310% intensity 277% intensity 1
6/1/08
29% intensity 56% intensity 46% intensity 317% intensity 240% intensity 1
5/25/08
7% intensity 55% intensity 487% intensity 1
5/18/08
7% intensity 52% intensity 49% intensity 30% intensity 280% intensity 1
5/11/08
4% intensity 51% intensity 42% intensity 38% intensity 281% intensity 1
5/4/08
4% intensity 53% intensity 41% intensity 313% intensity 270% intensity 1
4/27/08
13% intensity 360% intensity 1
4/20/08
2% intensity 53% intensity 48% intensity 323% intensity 262% intensity 1
4/13/08
13% intensity 512% intensity 42% intensity 312% intensity 258% intensity 1
4/6/08
3% intensity 514% intensity 416% intensity 265% intensity 1
3/30/08
2% intensity 59% intensity 45% intensity 318% intensity 264% intensity 1+
3/23/08
3% intensity 56% intensity 46% intensity 323% intensity 254% intensity 1
3/16/08
3% intensity 57% intensity 47% intensity 38% intensity 272% intensity 1
3/9/08
7% intensity 53% intensity 41% intensity 33% intensity 284% intensity 1
3/2/08
6% intensity 52% intensity 43% intensity 315% intensity 271% intensity 1
2/24/08
5% intensity 52% intensity 44% intensity 323% intensity 262% intensity 1
2/17/08
12% intensity 58% intensity 41% intensity 317% intensity 259% intensity 1
2/10/08
3% intensity 55% intensity 45% intensity 313% intensity 272% intensity 1
2/3/08
6% intensity 55% intensity 46% intensity 314% intensity 267% intensity 1
1/27/08
4% intensity 50% intensity 43% intensity 318% intensity 273% intensity 1
1/20/08
18% intensity 281% intensity 1
1/13/08
7% intensity 52% intensity 44% intensity 314% intensity 270% intensity 1
1/6/08
2% intensity 50% intensity 43% intensity 338% intensity 254% intensity 1
12/30/07
5% intensity 50% intensity 48% intensity 33% intensity 277% intensity 1
12/23/07
5% intensity 53% intensity 43% intensity 312% intensity 273% intensity 1+
12/16/07
9% intensity 52% intensity 42% intensity 34% intensity 280% intensity 1
12/9/07
4% intensity 50% intensity 42% intensity 321% intensity 270% intensity 1
12/2/07
2% intensity 53% intensity 415% intensity 30% intensity 267% intensity 1
11/25/07
27% intensity 372% intensity 1
11/18/07
17% intensity 32% intensity 279% intensity 1
11/11/07
1% intensity 59% intensity 46% intensity 327% intensity 255% intensity 1
11/4/07
2% intensity 50% intensity 45% intensity 313% intensity 278% intensity 1
10/28/07
15% intensity 57% intensity 41% intensity 323% intensity 251% intensity 1
10/21/07
21% intensity 52% intensity 413% intensity 317% intensity 243% intensity 1
10/14/07
10% intensity 57% intensity 48% intensity 328% intensity 245% intensity 1
10/7/07
18% intensity 51% intensity 41% intensity 330% intensity 248% intensity 1
9/30/07
14% intensity 55% intensity 40% intensity 39% intensity 270% intensity 1
9/23/07
16% intensity 511% intensity 42% intensity 320% intensity 243% intensity 1
9/16/07
5% intensity 59% intensity 40% intensity 33% intensity 281% intensity 1
9/9/07
4% intensity 548% intensity 41% intensity 32% intensity 243% intensity 1
9/2/07
4% intensity 52% intensity 48% intensity 326% intensity 258% intensity 1
8/26/07
8% intensity 335% intensity 256% intensity 1
8/19/07
13% intensity 54% intensity 45% intensity 315% intensity 261% intensity 1
8/12/07
9% intensity 51% intensity 43% intensity 38% intensity 277% intensity 1
8/5/07
11% intensity 54% intensity 45% intensity 318% intensity 260% intensity 1
7/29/07
26% intensity 514% intensity 43% intensity 321% intensity 234% intensity 1
7/22/07
4% intensity 52% intensity 47% intensity 310% intensity 275% intensity 1
7/15/07
5% intensity 50% intensity 324% intensity 269% intensity 1
7/8/07
32% intensity 53% intensity 318% intensity 244% intensity 1
7/1/07
16% intensity 59% intensity 326% intensity 247% intensity 1
6/24/07
14% intensity 53% intensity 40% intensity 328% intensity 252% intensity 1
6/17/07
25% intensity 513% intensity 261% intensity 1
6/10/07
24% intensity 575% intensity 1
6/3/07
18% intensity 518% intensity 39% intensity 253% intensity 1
5/27/07
12% intensity 51% intensity 326% intensity 258% intensity 1
5/20/07
5% intensity 53% intensity 438% intensity 252% intensity 1
5/13/07
13% intensity 555% intensity 230% intensity 1
5/6/07
17% intensity 53% intensity 416% intensity 261% intensity 1
4/29/07
24% intensity 537% intensity 238% intensity 1
4/22/07
12% intensity 52% intensity 410% intensity 317% intensity 258% intensity 1
4/15/07
18% intensity 511% intensity 270% intensity 1
4/8/07
7% intensity 520% intensity 316% intensity 255% intensity 1
4/1/07
15% intensity 57% intensity 424% intensity 253% intensity 1
3/25/07
3% intensity 430% intensity 265% intensity 1
3/18/07
3% intensity 510% intensity 44% intensity 331% intensity 249% intensity 1
3/11/07
12% intensity 436% intensity 250% intensity 1
3/4/07
8% intensity 56% intensity 327% intensity 258% intensity 1
2/25/07
9% intensity 54% intensity 49% intensity 355% intensity 220% intensity 1
2/18/07
15% intensity 573% intensity 210% intensity 1
2/11/07
7% intensity 449% intensity 243% intensity 1
2/4/07
4% intensity 520% intensity 330% intensity 243% intensity 1
1/28/07
7% intensity 55% intensity 432% intensity 254% intensity 1
1/21/07
4% intensity 43% intensity 325% intensity 266% intensity 1
1/14/07
19% intensity 514% intensity 330% intensity 235% intensity 1
1/7/07
2% intensity 51% intensity 349% intensity 246% intensity 1
12/31/06
53% intensity 246% intensity 1
12/24/06
4% intensity 476% intensity 214% intensity 1
12/17/06
0% intensity 52% intensity 378% intensity 2+
12/10/06
1% intensity 512% intensity 361% intensity 219% intensity 1
12/3/06
4% intensity 522% intensity 346% intensity 226% intensity 1
11/26/06
11% intensity 329% intensity 255% intensity 1
11/19/06
50% intensity 250% intensity 1
11/12/06
41% intensity 358% intensity 2
10/29/06
77% intensity 222% intensity 1
10/22/06
3% intensity 515% intensity 360% intensity 220% intensity 1
10/15/06
13% intensity 542% intensity 243% intensity 1
10/8/06
22% intensity 571% intensity 25% intensity 1
10/1/06
12% intensity 572% intensity 215% intensity 1
9/24/06
7% intensity 588% intensity 24% intensity 1+
9/17/06
6% intensity 510% intensity 382% intensity 2
9/10/06
11% intensity 482% intensity 26% intensity 1
9/3/06
14% intensity 517% intensity 350% intensity 217% intensity 1
8/27/06
11% intensity 568% intensity 219% intensity 1
8/20/06
8% intensity 525% intensity 359% intensity 25% intensity 1
8/13/06
15% intensity 58% intensity 359% intensity 217% intensity 1
8/6/06
39% intensity 512% intensity 342% intensity 25% intensity 1
7/30/06
23% intensity 576% intensity 2
7/23/06
7% intensity 57% intensity 374% intensity 210% intensity 1
7/16/06
11% intensity 59% intensity 468% intensity 210% intensity 1
7/9/06
36% intensity 563% intensity 2
7/2/06
13% intensity 580% intensity 26% intensity 1
6/25/06
20% intensity 57% intensity 354% intensity 217% intensity 1
6/18/06
29% intensity 54% intensity 460% intensity 24% intensity 1
6/11/06
11% intensity 574% intensity 214% intensity 1
6/4/06
20% intensity 579% intensity 2
5/28/06
1% intensity 55% intensity 43% intensity 366% intensity 223% intensity 1
5/21/06
12% intensity 50% intensity 468% intensity 218% intensity 1
5/14/06
17% intensity 523% intensity 46% intensity 333% intensity 218% intensity 1
5/7/06
9% intensity 512% intensity 360% intensity 217% intensity 1
4/30/06
12% intensity 518% intensity 357% intensity 211% intensity 1
4/23/06
13% intensity 547% intensity 317% intensity 221% intensity 1
4/16/06
4% intensity 54% intensity 419% intensity 321% intensity 249% intensity 1
4/9/06
5% intensity 411% intensity 318% intensity 264% intensity 1
4/2/06
24% intensity 567% intensity 27% intensity 1
3/26/06
31% intensity 520% intensity 248% intensity 1
3/19/06
21% intensity 522% intensity 319% intensity 237% intensity 1
3/12/06
10% intensity 59% intensity 354% intensity 224% intensity 1
3/5/06
21% intensity 535% intensity 337% intensity 25% intensity 1
2/26/06
15% intensity 545% intensity 238% intensity 1
2/19/06
9% intensity 510% intensity 356% intensity 222% intensity 1
2/12/06
40% intensity 460% intensity 1
2/5/06
8% intensity 532% intensity 437% intensity 221% intensity 1
1/29/06
4% intensity 519% intensity 335% intensity 240% intensity 1
1/22/06
3% intensity 56% intensity 45% intensity 3