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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Swisscheese

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
8% intensity 54% intensity 44% intensity 315% intensity 267% intensity 1
3/14/10
7% intensity 56% intensity 47% intensity 313% intensity 264% intensity 1
3/7/10
6% intensity 52% intensity 47% intensity 313% intensity 269% intensity 1
2/28/10
5% intensity 53% intensity 44% intensity 39% intensity 276% intensity 1
2/21/10
3% intensity 51% intensity 42% intensity 325% intensity 266% intensity 1
2/14/10
4% intensity 51% intensity 43% intensity 314% intensity 275% intensity 1
2/7/10
0% intensity 51% intensity 49% intensity 317% intensity 271% intensity 1
1/31/10
3% intensity 52% intensity 45% intensity 333% intensity 254% intensity 1
1/24/10
1% intensity 52% intensity 45% intensity 321% intensity 268% intensity 1
1/17/10
8% intensity 57% intensity 49% intensity 315% intensity 258% intensity 1
1/10/10
5% intensity 50% intensity 46% intensity 321% intensity 266% intensity 1
1/3/10
3% intensity 51% intensity 47% intensity 328% intensity 258% intensity 1
12/27/09
1% intensity 55% intensity 415% intensity 317% intensity 259% intensity 1
12/20/09
5% intensity 51% intensity 44% intensity 319% intensity 268% intensity 1
12/13/09
2% intensity 52% intensity 42% intensity 34% intensity 287% intensity 1
12/6/09
2% intensity 326% intensity 270% intensity 1
11/29/09
11/22/09
0% intensity 518% intensity 316% intensity 264% intensity 1
11/15/09
8% intensity 57% intensity 42% intensity 312% intensity 268% intensity 1
11/8/09
100% intensity 1
11/1/09
100% intensity 1
10/25/09
30% intensity 469% intensity 1
10/18/09
13% intensity 513% intensity 413% intensity 39% intensity 250% intensity 1
10/11/09
34% intensity 53% intensity 262% intensity 1
10/4/09
11% intensity 54% intensity 415% intensity 369% intensity 1
9/27/09
17% intensity 51% intensity 45% intensity 276% intensity 1
9/20/09
24% intensity 518% intensity 48% intensity 38% intensity 239% intensity 1
9/13/09
7% intensity 518% intensity 40% intensity 318% intensity 255% intensity 1
9/6/09
9% intensity 51% intensity 415% intensity 312% intensity 260% intensity 1
8/30/09
12% intensity 57% intensity 42% intensity 37% intensity 269% intensity 1
8/23/09
33% intensity 52% intensity 41% intensity 31% intensity 260% intensity 1
8/16/09
6% intensity 54% intensity 40% intensity 313% intensity 275% intensity 1
8/9/09
14% intensity 53% intensity 420% intensity 322% intensity 238% intensity 1
8/2/09
3% intensity 53% intensity 43% intensity 321% intensity 267% intensity 1
7/26/09
10% intensity 54% intensity 42% intensity 317% intensity 264% intensity 1
7/19/09
4% intensity 53% intensity 49% intensity 319% intensity 262% intensity 1
7/12/09
4% intensity 51% intensity 41% intensity 319% intensity 272% intensity 1
7/5/09
21% intensity 512% intensity 43% intensity 35% intensity 258% intensity 1
6/28/09
19% intensity 59% intensity 45% intensity 320% intensity 244% intensity 1
6/21/09
10% intensity 54% intensity 42% intensity 317% intensity 265% intensity 1
6/14/09
14% intensity 59% intensity 43% intensity 318% intensity 253% intensity 1
6/7/09
10% intensity 54% intensity 46% intensity 310% intensity 268% intensity 1
5/31/09
5% intensity 50% intensity 412% intensity 36% intensity 274% intensity 1
5/24/09
4% intensity 56% intensity 42% intensity 310% intensity 277% intensity 1
5/17/09
11% intensity 54% intensity 43% intensity 314% intensity 265% intensity 1
5/10/09
4% intensity 56% intensity 46% intensity 319% intensity 263% intensity 1
5/3/09
4% intensity 51% intensity 47% intensity 314% intensity 272% intensity 1
4/26/09
0% intensity 54% intensity 295% intensity 1
4/19/09
24% intensity 53% intensity 48% intensity 262% intensity 1
4/12/09
6% intensity 53% intensity 410% intensity 327% intensity 252% intensity 1
4/5/09
8% intensity 50% intensity 40% intensity 324% intensity 265% intensity 1
3/29/09
6% intensity 518% intensity 324% intensity 250% intensity 1
3/22/09
9% intensity 51% intensity 43% intensity 320% intensity 265% intensity 1
3/15/09
7% intensity 58% intensity 44% intensity 313% intensity 266% intensity 1
3/8/09
12% intensity 517% intensity 269% intensity 1
3/1/09
21% intensity 50% intensity 327% intensity 250% intensity 1
2/22/09
10% intensity 54% intensity 41% intensity 36% intensity 276% intensity 1
2/15/09
1% intensity 53% intensity 41% intensity 392% intensity 1
2/8/09
5% intensity 56% intensity 41% intensity 39% intensity 277% intensity 1+
2/1/09
8% intensity 50% intensity 41% intensity 313% intensity 276% intensity 1
1/25/09
10% intensity 55% intensity 411% intensity 272% intensity 1
1/18/09
9% intensity 57% intensity 45% intensity 311% intensity 266% intensity 1
1/11/09
7% intensity 51% intensity 42% intensity 316% intensity 271% intensity 1
1/4/09
1% intensity 54% intensity 41% intensity 327% intensity 264% intensity 1+
12/28/08
3% intensity 53% intensity 43% intensity 320% intensity 269% intensity 1
12/21/08
5% intensity 51% intensity 41% intensity 311% intensity 278% intensity 1
12/14/08
5% intensity 50% intensity 41% intensity 321% intensity 271% intensity 1
12/7/08
0% intensity 53% intensity 44% intensity 324% intensity 266% intensity 1
11/30/08
100% intensity 1
11/23/08
100% intensity 1
11/16/08
100% intensity 1
11/9/08
3% intensity 52% intensity 46% intensity 319% intensity 268% intensity 1
11/2/08
0% intensity 53% intensity 417% intensity 314% intensity 263% intensity 1
10/26/08
9% intensity 57% intensity 410% intensity 321% intensity 250% intensity 1
10/19/08
5% intensity 56% intensity 40% intensity 318% intensity 269% intensity 1
10/12/08
21% intensity 526% intensity 43% intensity 310% intensity 237% intensity 1
10/5/08
19% intensity 52% intensity 335% intensity 242% intensity 1
9/28/08
27% intensity 54% intensity 425% intensity 310% intensity 231% intensity 1
9/21/08
2% intensity 59% intensity 42% intensity 312% intensity 272% intensity 1
9/14/08
11% intensity 51% intensity 329% intensity 256% intensity 1
9/7/08
8% intensity 524% intensity 41% intensity 316% intensity 248% intensity 1
8/31/08
9% intensity 516% intensity 47% intensity 35% intensity 260% intensity 1
8/24/08
8% intensity 52% intensity 43% intensity 330% intensity 256% intensity 1
8/17/08
12% intensity 53% intensity 43% intensity 314% intensity 265% intensity 1
8/10/08
2% intensity 519% intensity 40% intensity 312% intensity 265% intensity 1
8/3/08
3% intensity 59% intensity 46% intensity 318% intensity 261% intensity 1
7/27/08
24% intensity 525% intensity 45% intensity 312% intensity 231% intensity 1
7/20/08
44% intensity 52% intensity 32% intensity 250% intensity 1
7/13/08
7% intensity 52% intensity 47% intensity 34% intensity 278% intensity 1
7/6/08
6% intensity 511% intensity 46% intensity 320% intensity 255% intensity 1
6/29/08
4% intensity 58% intensity 41% intensity 314% intensity 271% intensity 1
6/22/08
6% intensity 53% intensity 46% intensity 319% intensity 264% intensity 1
6/15/08
30% intensity 51% intensity 40% intensity 321% intensity 244% intensity 1
6/8/08
10% intensity 51% intensity 310% intensity 277% intensity 1
6/1/08
29% intensity 56% intensity 46% intensity 317% intensity 240% intensity 1
5/25/08
7% intensity 55% intensity 487% intensity 1
5/18/08
7% intensity 52% intensity 49% intensity 30% intensity 280% intensity 1
5/11/08
4% intensity 51% intensity 42% intensity 38% intensity 281% intensity 1
5/4/08
4% intensity 53% intensity 41% intensity 313% intensity 270% intensity 1
4/27/08
13% intensity 360% intensity 1
4/20/08
2% intensity 53% intensity 48% intensity 323% intensity 262% intensity 1
4/13/08
13% intensity 512% intensity 42% intensity 312% intensity 258% intensity 1
4/6/08
3% intensity 514% intensity 416% intensity 265% intensity 1
3/30/08
2% intensity 59% intensity 45% intensity 318% intensity 264% intensity 1+
3/23/08
3% intensity 56% intensity 46% intensity 323% intensity 254% intensity 1
3/16/08
3% intensity 57% intensity 47% intensity 38% intensity 272% intensity 1
3/9/08
7% intensity 53% intensity 41% intensity 33% intensity 284% intensity 1
3/2/08
6% intensity 52% intensity 43% intensity 315% intensity 271% intensity 1
2/24/08
5% intensity 52% intensity 44% intensity 323% intensity 262% intensity 1
2/17/08
12% intensity 58% intensity 41% intensity 317% intensity 259% intensity 1
2/10/08
3% intensity 55% intensity 45% intensity 313% intensity 272% intensity 1
2/3/08
6% intensity 55% intensity 46% intensity 314% intensity 267% intensity 1
1/27/08
4% intensity 50% intensity 43% intensity 318% intensity 273% intensity 1
1/20/08
18% intensity 281% intensity 1
1/13/08
7% intensity 52% intensity 44% intensity 314% intensity 270% intensity 1
1/6/08
2% intensity 50% intensity 43% intensity 338% intensity 254% intensity 1
12/30/07
5% intensity 50% intensity 48% intensity 33% intensity 277% intensity 1
12/23/07
5% intensity 53% intensity 43% intensity 312% intensity 273% intensity 1+
12/16/07
9% intensity 52% intensity 42% intensity 34% intensity 280% intensity 1
12/9/07
4% intensity 50% intensity 42% intensity 321% intensity 270% intensity 1
12/2/07
2% intensity 53% intensity 415% intensity 30% intensity 267% intensity 1
11/25/07
27% intensity 372% intensity 1
11/18/07
17% intensity 32% intensity 279% intensity 1
11/11/07
1% intensity 59% intensity 46% intensity 327% intensity 255% intensity 1
11/4/07
2% intensity 50% intensity 45% intensity 313% intensity 278% intensity 1
10/28/07
15% intensity 57% intensity 41% intensity 323% intensity 251% intensity 1
10/21/07
21% intensity 52% intensity 413% intensity 317% intensity 243% intensity 1
10/14/07
10% intensity 57% intensity 48% intensity 328% intensity 245% intensity 1
10/7/07
18% intensity 51% intensity 41% intensity 330% intensity 248% intensity 1
9/30/07
14% intensity 55% intensity 40% intensity 39% intensity 270% intensity 1
9/23/07
16% intensity 511% intensity 42% intensity 320% intensity 243% intensity 1
9/16/07
5% intensity 59% intensity 40% intensity 33% intensity 281% intensity 1
9/9/07
4% intensity 548% intensity 41% intensity 32% intensity 243% intensity 1
9/2/07
4% intensity 52% intensity 48% intensity 326% intensity 258% intensity 1
8/26/07
8% intensity 335% intensity 256% intensity 1
8/19/07
13% intensity 54% intensity 45% intensity 315% intensity 261% intensity 1
8/12/07
9% intensity 51% intensity 43% intensity 38% intensity 277% intensity 1
8/5/07
11% intensity 54% intensity 45% intensity 318% intensity 260% intensity 1
7/29/07
26% intensity 514% intensity 43% intensity 321% intensity 234% intensity 1
7/22/07
4% intensity 52% intensity 47% intensity 310% intensity 275% intensity 1
7/15/07
5% intensity 50% intensity 324% intensity 269% intensity 1
7/8/07
32% intensity 53% intensity 318% intensity 244% intensity 1
7/1/07
16% intensity 59% intensity 326% intensity 247% intensity 1
6/24/07
14% intensity 53% intensity 40% intensity 328% intensity 252% intensity 1
6/17/07
25% intensity 513% intensity 261% intensity 1
6/10/07
24% intensity 575% intensity 1
6/3/07
18% intensity 518% intensity 39% intensity 253% intensity 1
5/27/07
12% intensity 51% intensity 326% intensity 258% intensity 1
5/20/07
5% intensity 53% intensity 438% intensity 252% intensity 1
5/13/07
13% intensity 555% intensity 230% intensity 1
5/6/07
17% intensity 53% intensity 416% intensity 261% intensity 1
4/29/07
24% intensity 537% intensity 238% intensity 1
4/22/07
12% intensity 52% intensity 410% intensity 317% intensity 258% intensity 1
4/15/07
18% intensity 511% intensity 270% intensity 1
4/8/07
7% intensity 520% intensity 316% intensity 255% intensity 1
4/1/07
15% intensity 57% intensity 424% intensity 253% intensity 1
3/25/07
3% intensity 430% intensity 265% intensity 1
3/18/07
3% intensity 510% intensity 44% intensity 331% intensity 249% intensity 1
3/11/07
12% intensity 436% intensity 250% intensity 1
3/4/07
8% intensity 56% intensity 327% intensity 258% intensity 1
2/25/07
9% intensity 54% intensity 49% intensity 355% intensity 220% intensity 1
2/18/07
15% intensity 573% intensity 210% intensity 1
2/11/07
7% intensity 449% intensity 243% intensity 1
2/4/07
4% intensity 520% intensity 330% intensity 243% intensity 1
1/28/07
7% intensity 55% intensity 432% intensity 254% intensity 1
1/21/07
4% intensity 43% intensity 325% intensity 266% intensity 1
1/14/07
19% intensity 514% intensity 330% intensity 235% intensity 1
1/7/07
2% intensity 51% intensity 349% intensity 246% intensity 1
12/31/06
53% intensity 246% intensity 1
12/24/06
4% intensity 476% intensity 214% intensity 1
12/17/06
0% intensity 52% intensity 378% intensity 2+
12/10/06
1% intensity 512% intensity 361% intensity 219% intensity 1
12/3/06
4% intensity 522% intensity 346% intensity 226% intensity 1
11/26/06
11% intensity 329% intensity 255% intensity 1
11/19/06
50% intensity 250% intensity 1
11/12/06
41% intensity 358% intensity 2
11/5/06
10/29/06
77% intensity 222% intensity 1
10/22/06
3% intensity 515% intensity 360% intensity 220% intensity 1
10/15/06
13% intensity 542% intensity 243% intensity 1
10/8/06
22% intensity 571% intensity 25% intensity 1
10/1/06
12% intensity 572% intensity 215% intensity 1
9/24/06
7% intensity 588% intensity 24% intensity 1+
9/17/06
6% intensity 510% intensity 382% intensity 2
9/10/06
11% intensity 482% intensity 26% intensity 1
9/3/06
14% intensity 517% intensity 350% intensity 217% intensity 1
8/27/06
11% intensity 568% intensity 219% intensity 1
8/20/06
8% intensity 525% intensity 359% intensity 25% intensity 1
8/13/06
15% intensity 58% intensity 359% intensity 217% intensity 1
8/6/06
39% intensity 512% intensity 342% intensity 25% intensity 1
7/30/06
23% intensity 576% intensity 2
7/23/06
7% intensity 57% intensity 374% intensity 210% intensity 1
7/16/06
11% intensity 59% intensity 468% intensity 210% intensity 1
7/9/06
36% intensity 563% intensity 2
7/2/06
13% intensity 580% intensity 26% intensity 1
6/25/06
20% intensity 57% intensity 354% intensity 217% intensity 1
6/18/06
29% intensity 54% intensity 460% intensity 24% intensity 1
6/11/06
11% intensity 574% intensity 214% intensity 1
6/4/06
20% intensity 579% intensity 2
5/28/06
1% intensity 55% intensity 43% intensity 366% intensity 223% intensity 1
5/21/06
12% intensity 50% intensity 468% intensity 218% intensity 1
5/14/06
17% intensity 523% intensity 46% intensity 333% intensity 218% intensity 1
5/7/06
9% intensity 512% intensity 360% intensity 217% intensity 1
4/30/06
12% intensity 518% intensity 357% intensity 211% intensity 1
4/23/06
13% intensity 547% intensity 317% intensity 221% intensity 1
4/16/06
4% intensity 54% intensity 419% intensity 321% intensity 249% intensity 1
4/9/06
5% intensity 411% intensity 318% intensity 264% intensity 1
4/2/06
24% intensity 567% intensity 27% intensity 1
3/26/06
31% intensity 520% intensity 248% intensity 1
3/19/06
21% intensity 522% intensity 319% intensity 237% intensity 1
3/12/06
10% intensity 59% intensity 354% intensity 224% intensity 1
3/5/06
21% intensity 535% intensity 337% intensity 25% intensity 1
2/26/06
15% intensity 545% intensity 238% intensity 1
2/19/06
9% intensity 510% intensity 356% intensity 222% intensity 1
2/12/06
40% intensity 460% intensity 1
2/5/06
8% intensity 532% intensity 437% intensity 221% intensity 1
1/29/06
4% intensity 519% intensity 335% intensity 240% intensity 1
1/22/06
3% intensity 56% intensity 45% intensity 345% intensity 239% intensity 1
1/15/06
5% intensity 555% intensity 239% intensity 1
1/8/06
1% intensity 519% intensity 278% intensity 1
1/1/06
3% intensity 46% intensity 323% intensity 266% intensity 1
12/25/05
100% intensity 1
12/18/05
6% intensity 552% intensity 240% intensity 1
12/11/05
14% intensity 356% intensity 228% intensity 1
12/4/05
4% intensity 412% intensity 368% intensity 213% intensity 1
11/27/05
9% intensity 524% intensity 417% intensity 336% intensity 212% intensity 1
11/20/05
28% intensity 415% intensity 315% intensity 240% intensity 1
11/13/05
16% intensity 435% intensity 336% intensity 211% intensity 1
11/6/05
27% intensity 527% intensity 345% intensity 1
10/30/05
18% intensity 347% intensity 234% intensity 1
10/23/05
27% intensity 272% intensity 1
10/16/05
38% intensity 522% intensity 339% intensity 1
10/9/05
86% intensity 513% intensity 1
10/2/05
18% intensity 516% intensity 324% intensity 240% intensity 1
9/25/05
18% intensity 525% intensity 310% intensity 246% intensity 1
9/18/05
31% intensity 59% intensity 422% intensity 318% intensity 217% intensity 1
9/11/05
33% intensity 521% intensity 49% intensity 335% intensity 1
9/4/05
30% intensity 432% intensity 313% intensity 222% intensity 1
8/28/05
16% intensity 521% intensity 48% intensity 325% intensity 228% intensity 1
8/21/05
62% intensity 315% intensity 221% intensity 1
8/14/05
79% intensity 55% intensity 214% intensity 1
8/7/05
28% intensity 517% intensity 419% intensity 38% intensity 226% intensity 1
7/31/05
16% intensity 429% intensity 317% intensity 235% intensity 1
7/24/05
23% intensity 423% intensity 345% intensity 26% intensity 1
7/17/05
13% intensity 525% intensity 421% intensity 314% intensity 226% intensity 1
7/10/05
22% intensity 58% intensity 412% intensity 329% intensity 227% intensity 1
7/3/05
34% intensity 58% intensity 411% intensity 39% intensity 236% intensity 1
6/26/05
30% intensity 513% intensity 414% intensity 241% intensity 1
6/19/05
53% intensity 525% intensity 38% intensity 212% intensity 1
6/12/05
12% intensity 57% intensity 49% intensity 335% intensity 235% intensity 1
6/5/05
33% intensity 510% intensity 333% intensity 221% intensity 1
5/29/05
14% intensity 522% intensity 338% intensity 223% intensity 1
5/22/05
28% intensity 521% intensity 47% intensity 322% intensity 219% intensity 1
5/15/05
8% intensity 455% intensity 235% intensity 1
5/8/05
35% intensity 512% intensity 414% intensity 311% intensity 225% intensity 1
5/1/05
65% intensity 56% intensity 321% intensity 26% intensity 1
4/24/05
7% intensity 39% intensity 283% intensity 1
4/17/05
53% intensity 524% intensity 222% intensity 1
4/10/05
11% intensity 523% intensity 454% intensity 210% intensity 1
4/3/05
18% intensity 58% intensity 422% intensity 331% intensity 219% intensity 1
3/27/05
100% intensity 3
3/20/05
40% intensity 518% intensity 411% intensity 330% intensity 2
3/13/05
15% intensity 522% intensity 438% intensity 316% intensity 27% intensity 1
3/6/05
49% intensity 59% intensity 316% intensity 224% intensity 1
2/27/05
20% intensity 436% intensity 343% intensity 1
2/20/05
14% intensity 425% intensity 360% intensity 1
2/13/05
100% intensity 1
2/6/05
2% intensity 323% intensity 273% intensity 1
1/30/05
15% intensity 512% intensity 418% intensity 310% intensity 242% intensity 1
1/23/05
13% intensity 422% intensity 349% intensity 214% intensity 1
1/16/05
20% intensity 427% intensity 327% intensity 225% intensity 1
1/9/05
7% intensity 59% intensity 431% intensity 251% intensity 1
1/2/05
43% intensity 455% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
26% Orienteering (2x) 02:38:3955% 100% trails and roads (6x) 05:35:256% Strength workout, body we (2x) 00:40:0011% XC skiing, skating (1x) 01:08:38
3/14/10
67% Orienteering (6x) 07:39:5928% 100% trails and roads (4x) 03:14:493% Strength workout, body we (1x) 00:22:00
3/7/10
49% 100% trails and roads (7x) 05:25:527% Strength workout, body we (1x) 00:48:0043% XC skiing, classical (2x) 04:47:32
2/28/10
11% Orienteering (1x) 01:19:2549% 100% trails and roads (6x) 05:47:1723% Strength workout, body we (3x) 02:47:0015% Town orienteering (2x) 01:48:05
2/21/10
14% 100% off trails (2x) 02:09:4539% 100% trails and roads (6x) 05:48:3320% Strength workout, body we (3x) 03:05:0014% XC skiing, classical (2x) 02:08:1410% XC skiing, skating (1x) 01:32:04
2/14/10
5% 25% off road, 75% road (1x) 00:52:2543% 100% trails and roads (7x) 06:44:553% 50% off trails, 50% road (1x) 00:36:0019% Strength workout, body we (3x) 03:03:0027% XC skiing, skating (2x) 04:14:47
2/7/10
18% Orienteering (1x) 01:40:4338% 100% trails and roads (3x) 03:27:5013% Strength workout, body we (1x) 01:10:0029% XC skiing, skating (3x) 02:34:56
1/31/10
21% 100% off trails (2x) 03:23:4545% 100% trails and roads (6x) 07:11:147% Strength workout, body we (1x) 01:15:0024% XC skiing, skating (3x) 03:52:43
1/24/10
20% 25% off road, 75% road (1x) 03:09:4721% 100% off trails (2x) 03:23:3345% 100% trails and roads (7x) 07:06:3711% 50% off trails, 50% road (2x) 01:50:131% Strength workout, body we (1x) 00:15:00
1/17/10
46% Orienteering (6x) 06:51:0330% 100% trails and roads (4x) 04:27:535% 50% off trails, 50% road (1x) 00:49:006% Bike or Hometrainer (1x) 00:57:2010% Strength workout, body we (3x) 01:32:00
1/10/10
36% 100% trails and roads (4x) 03:38:0547% 75% off trails, 25% road (2x) 04:43:5615% Strength workout, body we (1x) 01:30:00
1/3/10
2% Orienteering (1x) 00:20:348% 100% off trails (1x) 01:21:274% 100% trails and roads (1x) 00:39:0045% 50% off trails, 50% road (4x) 06:53:4718% Strength workout, body we (3x) 02:50:005% XC skiing, classical (1x) 00:47:0215% XC skiing, skating (2x) 02:19:22
12/27/09
63% 100% trails and roads (2x) 03:25:0523% Strength workout, body we (1x) 01:15:0012% Town orienteering (1x) 00:40:40
12/20/09
56% 100% trails and roads (5x) 07:32:2811% 50% off trails, 50% road (1x) 01:34:1522% Strength workout, body we (2x) 03:00:008% XC skiing, skating (1x) 01:11:30
12/13/09
18% Orienteering (1x) 02:05:0034% 100% trails and roads (6x) 03:49:1614% 50% off trails, 50% road (1x) 01:36:187% Aquajog (1x) 00:50:0024% Strength workout, body we (2x) 02:45:00
12/6/09
52% 100% trails and roads (5x) 05:08:0030% Strength workout, body we (2x) 03:00:0016% XC skiing, skating (2x) 01:38:00
11/29/09
11/22/09
16% Orienteering (1x) 01:07:0061% 100% trails and roads (4x) 04:05:005% Strength workout, body we (1x) 00:23:0016% XC skiing, classical (1x) 01:05:00
11/15/09
62% 100% trails and roads (6x) 06:23:003% Strength workout, body we (1x) 00:20:0014% Town orienteering (2x) 01:27:0020% XC skiing, classical (2x) 02:07:00
11/8/09
47% 100% trails and roads (3x) 00:54:0052% Strength workout, body we (3x) 01:00:00
11/1/09
23% 50% off trails, 50% road (1x) 00:25:0076% Strength workout, body we (1x) 01:20:00
10/25/09
62% Orienteering (1x) 02:14:009% 100% trails and roads (1x) 00:20:0028% Strength workout, body we (1x) 01:00:00
10/18/09
49% Orienteering (1x) 02:30:0050% 100% trails and roads (4x) 02:34:00
10/11/09
92% 100% trails and roads (6x) 08:50:207% Strength workout, body we (2x) 00:40:00
10/4/09
28% Orienteering (2x) 03:17:0045% 100% off trails (3x) 05:18:0019% 100% trails and roads (3x) 02:18:005% Strength workout, body we (2x) 00:40:00
9/27/09
37% Orienteering (3x) 03:08:0026% 100% off trails (3x) 02:11:004% Strength workout, body we (1x) 00:20:0031% Town orienteering (3x) 02:37:00
9/20/09
74% Orienteering (5x) 05:41:009% 100% off trails (1x) 00:43:0016% 50% off trails, 50% road (1x) 01:15:00
9/13/09
35% Orienteering (2x) 03:16:0022% 100% trails and roads (3x) 02:02:0013% 50% off trails, 50% road (1x) 01:16:006% Bike or Hometrainer (1x) 00:35:0013% Town orienteering (2x) 01:12:009% XC skiing, classical (1x) 00:50:00
9/6/09
61% Orienteering (6x) 08:50:0029% 100% trails and roads (6x) 04:18:002% 75% off trails, 25% road (1x) 00:25:005% Strength workout, body we (2x) 00:50:00
8/30/09
19% Orienteering (1x) 01:08:0070% 100% trails and roads (5x) 04:12:009% 50% off trails, 50% road (1x) 00:35:00
8/23/09
75% Orienteering (5x) 06:38:0018% 100% trails and roads (4x) 01:37:195% Strength workout, body we (2x) 00:30:00
8/16/09
16% Orienteering (2x) 01:18:0011% 100% off trails (1x) 00:54:0041% 100% trails and roads (5x) 03:10:0018% 50% off trails, 50% road (1x) 01:26:0011% Strength workout, body we (3x) 00:53:00
8/9/09
59% Orienteering (5x) 05:47:0023% 100% trails and roads (2x) 02:14:0013% 50% off trails, 50% road (2x) 01:20:003% Strength workout, body we (1x) 00:20:00
8/2/09
6% 25% off road, 75% road (1x) 01:04:0013% Orienteering (2x) 02:11:0029% 100% off trails (2x) 04:49:0042% 100% trails and roads (4x) 06:52:007% Strength workout, body we (1x) 01:15:00
7/26/09
26% Orienteering (3x) 03:36:004% 100% off trails (1x) 00:40:0049% 100% trails and roads (4x) 06:44:0018% Strength workout, body we (3x) 02:30:00
7/19/09
21% 25% off road, 75% road (2x) 03:01:005% Orienteering (1x) 00:48:0034% 100% trails and roads (4x) 04:47:0020% 50% off trails, 50% road (2x) 02:52:0018% Strength workout, body we (2x) 02:35:00
7/12/09
8% Orienteering (1x) 00:50:0053% 100% trails and roads (5x) 05:15:009% 50% off trails, 50% road (1x) 00:55:002% Aquajog (1x) 00:15:008% Bike or Hometrainer (1x) 00:50:0016% Strength workout, body we (2x) 01:39:00
7/5/09
38% Orienteering (4x) 03:27:0056% 100% trails and roads (6x) 05:03:005% Strength workout, body we (2x) 00:30:00
6/28/09
59% Orienteering (4x) 04:41:0036% 100% trails and roads (3x) 02:55:004% Strength workout, body we (1x) 00:20:00
6/21/09
5% Orienteering (1x) 00:35:006% 100% off trails (1x) 00:40:0077% 100% trails and roads (7x) 07:55:009% Strength workout, body we (2x) 01:00:00
6/14/09
47% Orienteering (5x) 04:12:0040% 100% trails and roads (5x) 03:36:006% Strength workout, body we (2x) 00:32:005% Town orienteering (1x) 00:28:00
6/7/09
41% Orienteering (5x) 04:45:0042% 100% trails and roads (5x) 04:55:0014% Strength workout, body we (2x) 01:40:002% Town orienteering (1x) 00:15:00
5/31/09
20% Orienteering (2x) 01:47:0057% 100% trails and roads (6x) 04:59:0021% Strength workout, body we (3x) 01:51:00
5/24/09
12% 25% off road, 75% road (1x) 01:35:0024% Orienteering (3x) 03:06:0049% 100% trails and roads (4x) 06:12:0011% Strength workout, body we (1x) 01:30:001% Town orienteering (1x) 00:11:00
5/17/09
27% Orienteering (3x) 02:36:0063% 100% trails and roads (5x) 06:06:006% Strength workout, body we (1x) 00:37:002% Town orienteering (1x) 00:13:00
5/10/09
48% Orienteering (4x) 07:00:0041% 100% trails and roads (5x) 06:05:006% 50% off trails, 50% road (2x) 00:57:003% Strength workout, body we (1x) 00:30:00
5/3/09
12% 100% off trails (2x) 01:07:0046% 100% trails and roads (4x) 04:07:0036% Bike or Hometrainer (4x) 03:14:003% Strength workout, body we (2x) 00:20:35
4/26/09
54% 100% trails and roads (5x) 03:59:009% Bike or Hometrainer (2x) 00:40:0036% Strength workout, body we (4x) 02:42:00
4/19/09
62% Orienteering (4x) 05:45:0014% Running school (1x) 01:21:0022% 100% trails and roads (3x) 02:05:00
4/12/09
82% Orienteering (6x) 11:37:005% 100% trails and roads (2x) 00:50:002% Strength workout, body we (1x) 00:25:008% Town orienteering (1x) 01:10:00
4/5/09
8% Orienteering (1x) 01:16:0055% 100% trails and roads (6x) 07:49:0016% Strength workout, body we (2x) 02:20:0019% XC skiing, skating (2x) 02:47:00
3/29/09
27% 100% trails and roads (3x) 02:39:0015% Aquajog (2x) 01:30:0042% Bike or Hometrainer (4x) 04:04:004% Strength workout, body we (1x) 00:24:0010% XC skiing, skating (1x) 00:59:00
3/22/09
45% Orienteering (4x) 05:34:0032% 100% trails and roads (4x) 03:57:0012% Bike or Hometrainer (2x) 01:30:004% Strength workout, body we (2x) 00:31:005% XC skiing, skating (1x) 00:40:00
3/15/09
45% Orienteering (4x) 06:28:0034% 100% trails and roads (5x) 04:59:0020% Strength workout, body we (3x) 02:54:00
3/8/09
14% Orienteering (1x) 01:10:0044% 100% trails and roads (4x) 03:42:0013% 50% off trails, 50% road (1x) 01:08:002% Bike or Hometrainer (1x) 00:10:0011% Strength workout, body we (2x) 00:55:0014% XC skiing, classical (1x) 01:12:00
3/1/09
72% Orienteering (7x) 09:10:0013% 100% trails and roads (2x) 01:44:006% Strength workout, body we (1x) 00:50:007% Town orienteering (1x) 00:53:00
2/22/09
38% Orienteering (4x) 05:14:0026% 100% trails and roads (3x) 03:33:0022% Strength workout, body we (2x) 03:00:007% Town orienteering (1x) 01:04:005% XC skiing, skating (1x) 00:46:00
2/15/09
33% 100% trails and roads (2x) 02:22:0028% Strength workout, body we (2x) 02:00:004% Unspecified (1x) 00:20:0033% XC skiing, skating (2x) 02:20:00
2/8/09
4% Orienteering (1x) 00:46:007% 100% off trails (1x) 01:22:0040% 100% trails and roads (6x) 07:38:0019% Strength workout, body we (4x) 03:40:0028% XC skiing, skating (3x) 05:24:00+
2/1/09
9% 25% off road, 75% road (1x) 01:18:0045% 100% trails and roads (5x) 05:59:0022% Strength workout, body we (2x) 03:00:0021% XC skiing, skating (2x) 02:47:00
1/25/09
16% 25% off road, 75% road (2x) 02:13:007% Orienteering (1x) 01:00:0043% 100% trails and roads (4x) 05:44:1114% 50% off trails, 50% road (2x) 01:58:0017% Strength workout, body we (2x) 02:15:00
1/18/09
7% Orienteering (1x) 00:52:0032% 100% trails and roads (5x) 03:38:006% 50% off trails, 50% road (1x) 00:44:0026% Strength workout, body we (2x) 03:00:0027% XC skiing, skating (2x) 03:07:00
1/11/09
16% Orienteering (2x) 01:27:0021% 100% trails and roads (2x) 01:55:0020% Strength workout, body we (1x) 01:45:0014% Town orienteering (2x) 01:14:0027% XC skiing, skating (2x) 02:22:00
1/4/09
4% Running school (1x) 00:50:0014% 100% trails and roads (3x) 03:00:007% 50% off trails, 50% road (2x) 01:36:005% Town orienteering (1x) 01:10:0020% XC skiing, classical (2x) 04:13:0047% XC skiing, skating (3x) 09:40:00+
12/28/08
55% 100% trails and roads (6x) 08:09:0010% Strength workout, body we (1x) 01:30:007% Town orienteering (1x) 01:05:0027% XC skiing, skating (2x) 04:01:00
12/21/08
2% Running school (1x) 00:20:0047% 100% trails and roads (6x) 06:22:005% 50% off trails, 50% road (1x) 00:46:0025% Strength workout, body we (3x) 03:22:0018% XC skiing, skating (2x) 02:28:00
12/14/08
29% 100% trails and roads (4x) 03:18:0025% Strength workout, body we (2x) 02:50:004% XC skiing, classical (1x) 00:28:0040% XC skiing, skating (2x) 04:34:00
12/7/08
7% 25% off road, 75% road (1x) 01:14:004% Orienteering (1x) 00:46:004% Running school (2x) 00:42:0011% 100% trails and roads (3x) 01:47:002% 50% off trails, 50% road (1x) 00:21:0013% 75% off trails, 25% road (2x) 02:08:0016% Strength workout, body we (2x) 02:30:0028% XC skiing, classical (3x) 04:20:0010% XC skiing, skating (1x) 01:40:00
11/30/08
2% 100% trails and roads (1x) 00:10:0054% 50% off trails, 50% road (5x) 03:45:0018% Strength workout, body we (2x) 01:15:0025% XC skiing, classical (2x) 01:45:00
11/23/08
74% 100% trails and roads (2x) 02:10:0025% XC skiing, skating (1x) 00:45:00
11/16/08
37% Running school (1x) 00:22:0062% 100% trails and roads (2x) 00:37:00
11/9/08
71% Orienteering (4x) 09:18:0012% 100% trails and roads (3x) 01:39:005% 50% off trails, 50% road (1x) 00:43:005% 75% off trails, 25% road (1x) 00:44:004% Town orienteering (1x) 00:35:00
11/2/08
93% Orienteering (6x) 11:45:006% Strength workout, body we (1x) 00:50:00
10/26/08
63% Orienteering (5x) 08:28:002% Running school (1x) 00:20:0022% 100% trails and roads (4x) 02:58:0012% 50% off trails, 50% road (2x) 01:40:00
10/19/08
16% 25% off road, 75% road (1x) 01:55:008% Orienteering (1x) 01:00:0068% 100% trails and roads (6x) 07:56:000% Gymnastics and stretching (1x) 00:05:005% Strength workout, body we (2x) 00:38:00
10/12/08
59% Orienteering (4x) 03:23:0040% 100% trails and roads (4x) 02:18:00
10/5/08
20% Orienteering (2x) 01:17:0049% 100% trails and roads (3x) 03:11:0010% 50% off trails, 50% road (1x) 00:40:0019% Town orienteering (3x) 01:16:00
9/28/08
15% Orienteering (1x) 01:05:0030% 100% trails and roads (3x) 02:09:0054% 50% off trails, 50% road (3x) 03:55:00
9/21/08
10% 25% off road, 75% road (1x) 01:25:0018% Orienteering (2x) 02:23:0057% 100% trails and roads (6x) 07:34:003% 50% off trails, 50% road (1x) 00:31:006% Aquajog (1x) 00:50:003% Strength workout, body we (2x) 00:30:00
9/14/08
1% 25% off road, 75% road (1x) 00:10:008% Orienteering (1x) 00:45:008% 100% off trails (1x) 00:43:0075% 100% trails and roads (6x) 06:29:001% Bike or Hometrainer (1x) 00:10:003% Strength workout, body we (1x) 00:20:00
9/7/08
22% Orienteering (1x) 01:33:0056% 100% trails and roads (6x) 03:53:007% 50% off trails, 50% road (1x) 00:30:002% Bike or Hometrainer (1x) 00:10:001% Gymnastics and stretching (1x) 00:05:002% Strength workout, body we (1x) 00:10:008% Town orienteering (2x) 00:34:00
8/31/08
42% Orienteering (4x) 03:48:0033% 100% off trails (3x) 03:00:0012% 100% trails and roads (1x) 01:05:0012% 50% off trails, 50% road (3x) 01:05:00
8/24/08
48% Orienteering (6x) 07:14:009% 100% off trails (2x) 01:22:0033% 100% trails and roads (5x) 04:59:002% 75% off trails, 25% road (1x) 00:25:003% Strength workout, body we (2x) 00:35:002% Town orienteering (1x) 00:24:00
8/17/08
53% Orienteering (3x) 04:55:005% Running school (2x) 00:28:0033% 100% trails and roads (3x) 03:03:007% Strength workout, body we (2x) 00:42:00
8/10/08
3% Running school (2x) 00:30:0061% 100% trails and roads (7x) 09:38:0013% 50% off trails, 50% road (1x) 02:08:0010% 75% off trails, 25% road (1x) 01:35:006% Bike or Hometrainer (1x) 01:06:005% Strength workout, body we (3x) 00:50:00
8/3/08
13% Orienteering (2x) 01:40:000% Running school (1x) 00:05:005% 100% off trails (1x) 00:42:0047% 100% trails and roads (6x) 05:38:0018% 50% off trails, 50% road (2x) 02:14:006% Bike or Hometrainer (1x) 00:45:007% Strength workout, body we (3x) 00:55:00
7/27/08
46% Orienteering (3x) 03:08:0036% 100% trails and roads (5x) 02:30:0017% 50% off trails, 50% road (2x) 01:10:00
7/20/08
64% Orienteering (4x) 04:25:0023% 100% trails and roads (4x) 01:37:009% 50% off trails, 50% road (1x) 00:40:002% Strength workout, body we (1x) 00:10:00
7/13/08
5% 25% off road, 75% road (1x) 00:30:0012% Orienteering (2x) 01:08:0060% 100% trails and roads (7x) 05:16:009% Aquajog (1x) 00:50:0011% Strength workout, body we (3x) 01:00:00
7/6/08
45% Orienteering (5x) 05:50:0039% 100% trails and roads (7x) 05:04:006% Aquajog (1x) 00:50:001% Bike or Hometrainer (1x) 00:10:006% Strength workout, body we (4x) 00:52:00
6/29/08
7% Orienteering (1x) 01:03:0060% 100% trails and roads (7x) 08:11:0012% Aquajog (2x) 01:40:0010% Bike or Hometrainer (3x) 01:24:008% Strength workout, body we (4x) 01:10:00
6/22/08
5% 25% off road, 75% road (1x) 00:39:0036% Orienteering (5x) 04:25:0027% 100% trails and roads (5x) 03:19:004% 50% off trails, 50% road (1x) 00:30:0016% Bike or Hometrainer (2x) 02:00:009% Strength workout, body we (4x) 01:11:00
6/15/08
22% 25% off road, 75% road (3x) 02:11:0053% Orienteering (4x) 05:14:001% 100% trails and roads (1x) 00:10:005% 50% off trails, 50% road (1x) 00:30:005% Aquajog (1x) 00:30:005% Bike or Hometrainer (1x) 00:30:006% Strength workout, body we (2x) 00:40:00
6/8/08
17% 25% off road, 75% road (1x) 01:05:0043% Orienteering (3x) 02:48:0031% 100% trails and roads (4x) 01:59:007% Bike or Hometrainer (1x) 00:30:00
6/1/08
54% Orienteering (6x) 05:02:009% 100% trails and roads (3x) 00:52:006% 50% off trails, 50% road (1x) 00:36:0010% 75% off trails, 25% road (2x) 00:58:0014% Bike or Hometrainer (2x) 01:22:003% Strength workout, body we (1x) 00:20:00
5/25/08
10% 25% off road, 75% road (1x) 00:54:0010% Orienteering (1x) 00:52:0035% 100% trails and roads (6x) 02:59:0010% 50% off trails, 50% road (1x) 00:54:0018% Bike or Hometrainer (3x) 01:35:0014% Strength workout, body we (3x) 01:15:00
5/18/08
45% 100% trails and roads (6x) 04:31:008% Aquajog (1x) 00:50:0034% Bike or Hometrainer (5x) 03:25:008% Strength workout, body we (3x) 00:53:002% Unspecified (1x) 00:15:00
5/11/08
24% Aquajog (4x) 03:20:0065% Bike or Hometrainer (7x) 08:46:009% Strength workout, body we (4x) 01:18:00
5/4/08
8% Orienteering (1x) 00:50:0012% 100% trails and roads (3x) 01:20:0015% Aquajog (2x) 01:35:0033% Bike or Hometrainer (3x) 03:30:0018% Strength workout, body we (2x) 01:55:008% Unspecified (1x) 00:50:004% XC skiing, classical (1x) 00:25:00
4/27/08
15% Orienteering (1x) 01:00:0013% Aquajog (1x) 00:50:0030% Bike or Hometrainer (3x) 01:55:0025% Strength workout, body we (3x) 01:35:0015% Unspecified (1x) 01:00:00
4/20/08
74% Orienteering (5x) 07:42:009% 100% trails and roads (1x) 01:00:009% Strength workout, body we (1x) 01:00:005% Town orienteering (1x) 00:35:00
4/13/08
27% Orienteering (3x) 02:43:005% Running school (1x) 00:30:0054% 100% trails and roads (7x) 05:17:008% Strength workout, body we (2x) 00:47:004% Town orienteering (1x) 00:28:00
4/6/08
25% Orienteering (2x) 02:27:006% Running school (1x) 00:40:0048% 100% trails and roads (4x) 04:41:008% Aquajog (1x) 00:50:0010% Strength workout, body we (1x) 01:00:00
3/30/08
69% Orienteering (7x) 12:37:0011% Running school (2x) 02:00:007% 100% trails and roads (3x) 01:25:0011% Strength workout, body we (2x) 02:00:00+
3/23/08
8% 25% off road, 75% road (2x) 01:24:0042% Orienteering (3x) 06:52:305% Running school (3x) 00:57:006% 100% off trails (1x) 00:59:0016% 100% trails and roads (2x) 02:39:004% 50% off trails, 50% road (1x) 00:46:003% Aquajog (1x) 00:35:0012% Strength workout, body we (3x) 02:05:00
3/16/08
2% 25% off road, 75% road (1x) 00:25:009% Orienteering (2x) 01:38:007% Running school (3x) 01:20:0052% 100% trails and roads (7x) 09:06:004% Aquajog (1x) 00:50:002% Gymnastics and stretching (2x) 00:28:0013% Strength workout, body we (3x) 02:22:006% XC skiing, classical (1x) 01:11:00
3/9/08
5% 25% off road, 75% road (1x) 00:33:0019% Running school (3x) 01:48:0047% 100% trails and roads (3x) 04:24:336% 50% off trails, 50% road (1x) 00:34:0021% Strength workout, body we (2x) 02:00:00
3/2/08
4% 25% off road, 75% road (1x) 00:44:004% Orienteering (1x) 00:46:006% Running school (2x) 01:00:001% 100% off trails (1x) 00:15:0054% 100% trails and roads (6x) 08:32:515% 50% off trails, 50% road (1x) 00:48:0010% Aquajog (2x) 01:40:0012% Strength workout, body we (2x) 02:00:00
2/24/08
59% Orienteering (4x) 07:56:0011% 100% trails and roads (3x) 01:31:0010% Strength workout, body we (3x) 01:26:0018% Town orienteering (2x) 02:25:00
2/17/08
1% 25% off road, 75% road (1x) 00:15:0031% Orienteering (2x) 03:55:007% Running school (2x) 01:00:0033% 100% trails and roads (4x) 04:13:006% Aquajog (1x) 00:50:0018% Strength workout, body we (3x) 02:23:00
2/10/08
15% 25% off road, 75% road (2x) 01:50:005% Orienteering (1x) 00:42:0010% Running school (3x) 01:20:0038% 100% trails and roads (5x) 04:45:0016% Strength workout, body we (2x) 02:00:0013% XC skiing, skating (1x) 01:36:00
2/3/08
18% 25% off road, 75% road (2x) 02:13:0021% 100% trails and roads (2x) 02:34:0024% 50% off trails, 50% road (1x) 02:59:0014% Strength workout, body we (2x) 01:45:0021% XC skiing, skating (1x) 02:34:00
1/27/08
45% 25% off road, 75% road (5x) 07:55:008% Running school (3x) 01:30:007% 100% trails and roads (1x) 01:19:004% 50% off trails, 50% road (1x) 00:50:007% 75% off trails, 25% road (1x) 01:23:003% Aquajog (1x) 00:35:0010% Bike or Hometrainer (1x) 01:55:0011% Strength workout, body we (2x) 02:00:00
1/20/08
10% Running school (1x) 00:30:0068% 100% trails and roads (4x) 03:13:0021% Strength workout, body we (1x) 01:00:00
1/13/08
7% Orienteering (1x) 00:55:007% Running school (2x) 00:55:0055% 100% trails and roads (6x) 06:38:0018% Strength workout, body we (2x) 02:10:0010% Town orienteering (3x) 01:15:00
1/6/08
9% 25% off road, 75% road (1x) 00:55:005% Running school (2x) 00:30:0011% 100% off trails (1x) 01:10:0016% 50% off trails, 50% road (1x) 01:36:0016% Strength workout, body we (2x) 01:40:0041% XC skiing, classical (3x) 04:04:00
12/30/07
8% Running school (1x) 00:35:0010% 100% off trails (1x) 00:45:0011% 50% off trails, 50% road (1x) 00:50:002% Bike or Hometrainer (1x) 00:10:004% Gymnastics and stretching (1x) 00:20:0015% Strength workout, body we (2x) 01:05:0034% XC skiing, classical (2x) 02:30:0012% XC skiing, skating (1x) 00:56:00
12/23/07
12% Orienteering (2x) 02:24:006% Running school (2x) 01:11:0039% 100% trails and roads (5x) 07:27:004% Aquajog (1x) 00:50:001% Gymnastics and stretching (1x) 00:20:0012% Strength workout, body we (3x) 02:28:0017% XC skiing, classical (2x) 03:22:00+
12/16/07
16% 25% off road, 75% road (2x) 01:44:004% Orienteering (1x) 00:32:0012% Running school (3x) 01:20:0028% 100% trails and roads (2x) 03:05:415% 50% off trails, 50% road (1x) 00:38:0021% Strength workout, body we (3x) 02:18:0010% XC skiing, classical (1x) 01:05:00
12/9/07
4% 25% off road, 75% road (1x) 00:35:008% Orienteering (1x) 01:07:007% Running school (2x) 01:05:0022% 100% trails and roads (3x) 03:06:003% 50% off trails, 50% road (1x) 00:25:0023% 75% off trails, 25% road (2x) 03:10:0017% Strength workout, body we (3x) 02:20:0012% XC skiing, classical (1x) 01:45:00
12/2/07
24% 25% off road, 75% road (1x) 01:40:0014% Running school (2x) 01:00:0031% 100% trails and roads (3x) 02:11:0029% Strength workout, body we (2x) 02:00:00
11/25/07
21% Running school (2x) 01:05:0025% 100% trails and roads (2x) 01:16:0016% Aquajog (1x) 00:50:0035% Strength workout, body we (2x) 01:45:00
11/18/07
15% 25% off road, 75% road (1x) 00:35:0028% 100% trails and roads (2x) 01:03:0056% XC skiing, skating (2x) 02:05:00
11/11/07
7% 25% off road, 75% road (1x) 00:48:0059% Orienteering (4x) 06:30:003% 100% off trails (1x) 00:25:005% 100% trails and roads (1x) 00:33:004% 50% off trails, 50% road (1x) 00:29:0013% Strength workout, body we (2x) 01:30:006% Town orienteering (1x) 00:42:00
11/4/07
2% 25% off road, 75% road (1x) 00:25:0063% Orienteering (6x) 10:29:004% Running school (1x) 00:44:007% 100% trails and roads (3x) 01:17:0012% 50% off trails, 50% road (1x) 02:07:009% Strength workout, body we (2x) 01:30:00
10/28/07
35% 25% off road, 75% road (2x) 02:44:0027% Orienteering (2x) 02:04:0021% 100% trails and roads (1x) 01:40:008% Aquajog (1x) 00:40:006% Strength workout, body we (1x) 00:28:00
10/21/07
30% Orienteering (2x) 02:44:000% Running school (1x) 00:05:005% 100% off trails (1x) 00:29:0063% 100% trails and roads (7x) 05:38:00
10/14/07
5% 25% off road, 75% road (1x) 00:28:0070% Orienteering (6x) 05:59:0021% 100% trails and roads (1x) 01:47:002% Unspecified (1x) 00:15:00
10/7/07
52% Orienteering (4x) 03:48:0027% 100% trails and roads (3x) 01:57:004% Strength workout, body we (1x) 00:20:0015% Town orienteering (2x) 01:07:00
9/30/07
23% 25% off road, 75% road (1x) 01:05:0015% Orienteering (1x) 00:42:0037% 100% trails and roads (3x) 01:41:307% 50% off trails, 50% road (1x) 00:20:0010% Aquajog (1x) 00:30:005% Strength workout, body we (1x) 00:15:00
9/23/07
32% Orienteering (3x) 03:20:0023% 100% trails and roads (3x) 02:24:006% 50% off trails, 50% road (1x) 00:43:006% 75% off trails, 25% road (1x) 00:40:008% Aquajog (1x) 00:50:0017% Bike or Hometrainer (1x) 01:45:001% Gymnastics and stretching (1x) 00:10:001% Strength workout, body we (1x) 00:10:002% Town orienteering (1x) 00:14:00
9/16/07
18% 25% off road, 75% road (1x) 01:18:0024% Orienteering (2x) 01:48:0011% 100% trails and roads (2x) 00:51:0035% Aquajog (4x) 02:35:004% Bike or Hometrainer (1x) 00:20:004% Strength workout, body we (2x) 00:21:00
9/9/07
82% 100% trails and roads (5x) 06:36:0010% Aquajog (1x) 00:50:007% Strength workout, body we (2x) 00:35:00
9/2/07
4% Orienteering (1x) 00:28:0010% 100% off trails (1x) 01:07:0054% 100% trails and roads (4x) 05:52:008% Bike or Hometrainer (1x) 00:55:0022% Strength workout, body we (3x) 02:22:00
8/26/07
26% Orienteering (2x) 01:05:0073% 100% trails and roads (4x) 03:03:00
8/19/07
71% Orienteering (7x) 05:57:0014% 100% trails and roads (2x) 01:10:0014% 50% off trails, 50% road (2x) 01:11:00
8/12/07
82% 100% trails and roads (4x) 02:34:0017% Strength workout, body we (1x) 00:32:00
8/5/07
11% 25% off road, 75% road (1x) 01:20:008% Orienteering (2x) 01:00:3010% Rollerskiing (1x) 01:14:0053% 100% trails and roads (6x) 06:16:0010% 50% off trails, 50% road (1x) 01:11:005% Strength workout, body we (1x) 00:35:00
7/29/07
36% Orienteering (2x) 02:31:0051% 100% trails and roads (5x) 03:36:008% Strength workout, body we (1x) 00:35:003% Town orienteering (1x) 00:15:00
7/22/07
47% Orienteering (4x) 04:55:0014% Rollerskiing (1x) 01:32:0029% 100% trails and roads (4x) 03:04:002% Strength workout, body we (1x) 00:17:004% Town orienteering (1x) 00:29:00
7/15/07
12% 25% off road, 75% road (2x) 02:01:0017% Orienteering (2x) 02:42:0044% 100% trails and roads (5x) 06:56:009% 75% off trails, 25% road (1x) 01:32:008% Bike or Hometrainer (2x) 01:17:007% Strength workout, body we (2x) 01:10:00
7/8/07
19% 25% off road, 75% road (2x) 01:40:0039% Orienteering (3x) 03:25:0030% 100% trails and roads (4x) 02:37:007% Bike or Hometrainer (2x) 00:40:002% Town orienteering (1x) 00:15:00
7/1/07
29% Orienteering (3x) 03:13:0011% Rollerskiing (1x) 01:16:005% 100% off trails (1x) 00:35:0041% 100% trails and roads (4x) 04:30:0010% Strength workout, body we (2x) 01:10:00
6/24/07
68% Orienteering (6x) 07:33:008% 100% trails and roads (3x) 00:55:0020% 50% off trails, 50% road (3x) 02:18:002% Strength workout, body we (1x) 00:15:00
6/17/07
7% 25% off road, 75% road (1x) 00:30:0051% Orienteering (5x) 03:18:0028% 100% trails and roads (4x) 01:51:003% 50% off trails, 50% road (1x) 00:15:003% Strength workout, body we (1x) 00:15:003% Town orienteering (1x) 00:14:00
6/10/07
94% 100% trails and roads (5x) 04:26:005% Bike or Hometrainer (1x) 00:15:00
6/3/07
78% Orienteering (7x) 08:33:152% Running school (1x) 00:15:009% 100% trails and roads (2x) 01:00:005% 50% off trails, 50% road (2x) 00:35:004% Strength workout, body we (2x) 00:30:00
5/27/07
3% 25% off road, 75% road (1x) 00:25:0014% Orienteering (2x) 01:49:005% Running school (2x) 00:40:0060% 100% trails and roads (6x) 07:41:056% Aquajog (1x) 00:50:001% Gymnastics and stretching (1x) 00:10:009% Strength workout, body we (2x) 01:09:00
5/20/07
53% Orienteering (3x) 06:54:001% Running school (1x) 00:15:0020% 100% trails and roads (3x) 02:37:4522% 50% off trails, 50% road (1x) 02:58:001% Strength workout, body we (1x) 00:15:00
5/13/07
7% 25% off road, 75% road (1x) 00:35:0010% Orienteering (2x) 00:48:002% Running school (1x) 00:14:0067% 100% trails and roads (5x) 05:17:0011% 50% off trails, 50% road (1x) 00:55:00
5/6/07
3% 25% off road, 75% road (1x) 00:30:0057% Orienteering (6x) 08:15:006% Running school (2x) 00:52:0018% 100% trails and roads (4x) 02:40:005% 50% off trails, 50% road (1x) 00:50:001% Bike or Hometrainer (1x) 00:10:006% Strength workout, body we (2x) 00:57:00
4/29/07
40% Orienteering (4x) 03:33:003% Running school (1x) 00:21:0046% 100% trails and roads (4x) 04:04:006% Strength workout, body we (1x) 00:35:002% Town orienteering (1x) 00:14:00
4/22/07
7% 25% off road, 75% road (1x) 01:09:0030% Orienteering (3x) 04:48:002% Running school (2x) 00:22:0033% 100% trails and roads (6x) 05:23:003% 50% off trails, 50% road (1x) 00:30:004% Aquajog (1x) 00:45:0010% Bike or Hometrainer (1x) 01:40:005% Strength workout, body we (3x) 00:56:002% Town orienteering (1x) 00:20:00
4/15/07
29% Orienteering (3x) 03:41:007% Rollerskiing (1x) 00:53:0029% 100% trails and roads (4x) 03:36:007% 50% off trails, 50% road (1x) 00:54:004% 75% off trails, 25% road (1x) 00:30:0017% Bike or Hometrainer (2x) 02:10:004% Strength workout, body we (1x) 00:36:00
4/8/07
7% 25% off road, 75% road (1x) 01:17:0066% Orienteering (6x) 10:57:004% Running school (2x) 00:45:006% 100% trails and roads (2x) 01:00:004% 50% off trails, 50% road (1x) 00:40:005% Aquajog (1x) 00:50:006% Strength workout, body we (2x) 01:00:00
4/1/07
22% Orienteering (4x) 02:49:0021% 100% off trails (2x) 02:45:0024% 100% trails and roads (4x) 03:05:0019% Aquajog (3x) 02:30:0011% Strength workout, body we (2x) 01:28:00
3/25/07
11% Orienteering (1x) 01:00:0025% 100% trails and roads (3x) 02:14:0011% 75% off trails, 25% road (1x) 01:03:009% Aquajog (1x) 00:50:007% Bike or Hometrainer (2x) 00:40:0016% Strength workout, body we (3x) 01:29:0018% XC skiing, classical (1x) 01:37:00
3/18/07
30% Orienteering (3x) 03:39:0045% 100% trails and roads (6x) 05:25:0012% 50% off trails, 50% road (1x) 01:28:007% Strength workout, body we (2x) 00:55:004% Town orienteering (1x) 00:30:00
3/11/07
10% 25% off road, 75% road (1x) 01:38:0013% Orienteering (2x) 01:58:002% Running school (1x) 00:26:004% 100% off trails (2x) 00:43:0041% 100% trails and roads (5x) 06:10:006% 50% off trails, 50% road (1x) 00:57:0010% Aquajog (2x) 01:33:001% Bike or Hometrainer (2x) 00:14:001% Gymnastics and stretching (1x) 00:10:007% Strength workout, body we (2x) 01:09:00
3/4/07
4% 25% off road, 75% road (1x) 00:31:0063% 100% trails and roads (5x) 07:27:017% 75% off trails, 25% road (1x) 00:56:007% Aquajog (1x) 00:50:005% Bike or Hometrainer (2x) 00:40:002% Gymnastics and stretching (1x) 00:15:009% Strength workout, body we (3x) 01:08:00
2/25/07
14% 25% off road, 75% road (3x) 02:00:0060% Orienteering (6x) 08:10:006% Running school (1x) 00:55:004% 100% trails and roads (1x) 00:40:007% 50% off trails, 50% road (1x) 01:00:001% Gymnastics and stretching (1x) 00:15:003% Strength workout, body we (1x) 00:30:00
2/18/07
28% Orienteering (2x) 02:50:0057% 100% trails and roads (5x) 05:42:005% 50% off trails, 50% road (1x) 00:35:008% Bike or Hometrainer (1x) 00:50:00
2/11/07
4% Running school (2x) 00:17:0075% 100% trails and roads (5x) 05:17:0011% Aquajog (1x) 00:50:008% Strength workout, body we (1x) 00:35:00
2/4/07
3% Running school (1x) 00:26:0057% 100% trails and roads (4x) 06:16:009% 50% off trails, 50% road (1x) 01:00:009% Aquajog (2x) 01:00:008% Strength workout, body we (2x) 00:53:004% Town orienteering (1x) 00:30:007% Unspecified (1x) 00:50:00
1/28/07
5% 25% off road, 75% road (1x) 00:33:0032% Orienteering (3x) 03:05:0027% 100% trails and roads (4x) 02:37:0016% Aquajog (2x) 01:33:001% Bike or Hometrainer (1x) 00:10:001% Gymnastics and stretching (1x) 00:10:0013% Strength workout, body we (2x) 01:17:001% Unspecified (1x) 00:10:00
1/21/07
4% Running school (1x) 00:30:0040% 100% trails and roads (5x) 04:14:0022% 75% off trails, 25% road (1x) 02:25:0018% Bike or Hometrainer (2x) 01:57:0013% Strength workout, body we (3x) 01:25:00
1/14/07
13% 25% off road, 75% road (3x) 01:46:0033% Orienteering (3x) 04:27:002% Running school (1x) 00:18:0034% 100% trails and roads (5x) 04:41:004% 50% off trails, 50% road (1x) 00:40:0011% Strength workout, body we (2x) 01:35:00
1/7/07
13% 25% off road, 75% road (1x) 01:30:0035% Orienteering (2x) 04:01:0037% 100% trails and roads (4x) 04:19:0013% Strength workout, body we (3x) 01:35:00
12/31/06
34% 25% off road, 75% road (4x) 05:07:0012% 100% trails and roads (3x) 01:52:009% 50% off trails, 50% road (1x) 01:25:0010% 75% off trails, 25% road (1x) 01:30:0031% Bike or Hometrainer (2x) 04:35:001% Strength workout, body we (1x) 00:15:00
12/24/06
7% 25% off road, 75% road (1x) 00:36:0045% 100% trails and roads (5x) 03:32:0033% Bike or Hometrainer (5x) 02:35:254% Gymnastics and stretching (1x) 00:20:009% Strength workout, body we (1x) 00:43:00
12/17/06
12% 100% trails and roads (4x) 03:00:001% Bike or Hometrainer (1x) 00:27:002% Unspecified (1x) 00:40:0064% XC skiing, classical (5x) 15:32:00+
12/10/06
10% Step machine (2x) 01:20:0011% 100% trails and roads (3x) 01:32:0028% Bike or Hometrainer (6x) 03:44:008% Gymnastics and stretching (3x) 01:10:0011% Strength workout, body we (3x) 01:30:006% Unspecified (2x) 00:53:009% XC skiing, classical (1x) 01:15:0014% XC skiing, skating (1x) 01:55:00
12/3/06
20% Step machine (3x) 01:30:006% 100% trails and roads (2x) 00:30:0045% Bike or Hometrainer (5x) 03:20:0012% Gymnastics and stretching (3x) 00:55:0014% Strength workout, body we (3x) 01:05:00
11/26/06
11% Step machine (2x) 00:53:0733% Bike or Hometrainer (4x) 02:32:0022% Gymnastics and stretching (3x) 01:45:0032% Strength workout, body we (2x) 02:30:00
11/19/06
50% Bike or Hometrainer (1x) 03:00:0050% Strength workout, body we (1x) 03:00:00
11/12/06
58% Bike or Hometrainer (1x) 03:30:0041% Strength workout, body we (1x) 02:30:00
11/5/06
10/29/06
100% 100% trails and roads (4x) 03:46:00
10/22/06
32% Orienteering (1x) 02:36:0064% 100% trails and roads (5x) 05:08:003% Strength workout, body we (1x) 00:16:00
10/15/06
25% 25% off road, 75% road (2x) 01:27:0025% Orienteering (2x) 01:27:0020% 100% trails and roads (2x) 01:10:0028% Bike or Hometrainer (2x) 01:35:00
10/8/06
20% 25% off road, 75% road (1x) 02:58:285% Orienteering (1x) 00:45:001% Running school (1x) 00:13:0065% 100% trails and roads (7x) 09:26:007% Strength workout, body we (2x) 01:05:00
10/1/06
6% Orienteering (1x) 00:39:0067% 100% trails and roads (7x) 06:44:006% 50% off trails, 50% road (1x) 00:40:004% Bike or Hometrainer (1x) 00:26:0011% Strength workout, body we (2x) 01:09:003% Town orienteering (2x) 00:20:26
9/24/06
18% 25% off road, 75% road (3x) 03:17:0013% Orienteering (2x) 02:27:104% Rollerskiing (1x) 00:50:001% Running school (1x) 00:15:0055% 100% trails and roads (7x) 09:43:006% Strength workout, body we (2x) 01:05:00+
9/17/06
1% Running school (1x) 00:11:0022% 100% off trails (2x) 02:30:0066% 100% trails and roads (5x) 07:28:009% Strength workout, body we (2x) 01:05:00
9/10/06
11% Orienteering (1x) 00:47:0068% 100% trails and roads (6x) 04:39:004% 50% off trails, 50% road (1x) 00:17:0016% Strength workout, body we (2x) 01:06:00
9/3/06
9% 25% off road, 75% road (1x) 00:55:0014% Orienteering (2x) 01:28:0017% Rollerskiing (1x) 01:43:0034% 100% trails and roads (3x) 03:30:009% 50% off trails, 50% road (2x) 00:55:004% Bike or Hometrainer (1x) 00:25:0010% Strength workout, body we (2x) 01:06:00
8/27/06
9% 25% off road, 75% road (1x) 00:35:0011% Orienteering (1x) 00:43:0071% 100% trails and roads (7x) 04:37:008% Strength workout, body we (1x) 00:32:00
8/20/06
8% 25% off road, 75% road (1x) 00:40:0032% Orienteering (2x) 02:30:0056% 100% trails and roads (5x) 04:26:002% Town orienteering (1x) 00:12:00
8/13/06
15% Orienteering (1x) 01:00:0069% 100% trails and roads (6x) 04:37:0015% Strength workout, body we (2x) 01:03:00
8/6/06
73% Orienteering (4x) 04:51:0021% 100% trails and roads (3x) 01:27:005% 50% off trails, 50% road (1x) 00:20:00
7/30/06
28% Orienteering (2x) 01:40:0062% 100% trails and roads (4x) 03:39:008% 50% off trails, 50% road (1x) 00:30:00
7/23/06
25% 100% off trails (2x) 02:29:0064% 100% trails and roads (7x) 06:24:0010% Strength workout, body we (2x) 01:03:00
7/16/06
59% Orienteering (5x) 06:21:3031% 100% trails and roads (5x) 03:19:004% 50% off trails, 50% road (1x) 00:30:004% Strength workout, body we (1x) 00:30:00
7/9/06
47% Orienteering (3x) 03:13:503% 100% off trails (1x) 00:15:0039% 100% trails and roads (4x) 02:40:009% 75% off trails, 25% road (1x) 00:40:00
7/2/06
17% Orienteering (2x) 01:55:007% Rollerskiing (1x) 00:52:0064% 100% trails and roads (7x) 07:05:009% Strength workout, body we (2x) 01:04:00
6/25/06
8% 25% off road, 75% road (1x) 00:40:0019% Orienteering (2x) 01:28:0011% Rollerskiing (1x) 00:52:0051% 100% trails and roads (5x) 03:56:002% Gymnastics and stretching (1x) 00:10:006% Strength workout, body we (1x) 00:30:00
6/18/06
16% 25% off road, 75% road (2x) 01:30:0034% Orienteering (3x) 03:10:0048% 100% trails and roads (5x) 04:25:00
6/11/06
11% Orienteering (1x) 01:20:0014% Rollerskiing (3x) 01:44:0045% 100% trails and roads (4x) 05:21:444% 75% off trails, 25% road (1x) 00:32:0010% Bike or Hometrainer (1x) 01:14:0013% Strength workout, body we (3x) 01:32:00
6/4/06
25% Orienteering (2x) 02:22:0042% 100% trails and roads (4x) 03:56:0020% 50% off trails, 50% road (1x) 01:50:0011% Strength workout, body we (2x) 01:02:00
5/28/06
5% 25% off road, 75% road (1x) 00:45:0022% Orienteering (3x) 03:00:0013% Rollerskiing (2x) 01:44:0040% 100% trails and roads (4x) 05:18:237% 75% off trails, 25% road (1x) 01:00:003% Bike or Hometrainer (1x) 00:25:007% Strength workout, body we (2x) 01:03:00
5/21/06
8% 25% off road, 75% road (1x) 01:08:0016% Orienteering (2x) 02:10:0013% Rollerskiing (2x) 01:45:0011% 100% off trails (2x) 01:30:0029% 100% trails and roads (4x) 04:00:006% Aquajog (1x) 00:52:007% Bike or Hometrainer (2x) 01:00:007% Strength workout, body we (2x) 01:02:00
5/14/06
23% Orienteering (1x) 01:15:0022% 100% off trails (1x) 01:10:0035% 100% trails and roads (2x) 01:51:0011% 50% off trails, 50% road (1x) 00:35:007% Bike or Hometrainer (1x) 00:25:00
5/7/06
15% Rollerskiing (2x) 01:43:0023% 100% off trails (2x) 02:41:0044% 100% trails and roads (5x) 05:00:002% Bike or Hometrainer (1x) 00:20:0013% Strength workout, body we (3x) 01:32:00
4/30/06
21% Orienteering (2x) 01:18:0047% 100% trails and roads (3x) 02:53:0011% 75% off trails, 25% road (1x) 00:40:0011% Bike or Hometrainer (1x) 00:40:008% Strength workout, body we (1x) 00:30:00
4/23/06
17% 25% off road, 75% road (2x) 01:42:009% Orienteering (1x) 00:55:0047% 100% trails and roads (3x) 04:36:001% Bike or Hometrainer (1x) 00:10:004% Strength workout, body we (1x) 00:26:0019% Unspecified (2x) 01:55:00
4/16/06
11% Orienteering (1x) 01:10:0021% 100% trails and roads (2x) 02:10:0017% Aquajog (3x) 01:50:0039% Bike or Hometrainer (4x) 04:00:0010% Strength workout, body we (2x) 01:05:00
4/9/06
16% Aquajog (1x) 00:55:0083% Bike or Hometrainer (5x) 04:48:00
4/2/06
29% Orienteering (3x) 02:10:0050% 100% trails and roads (4x) 03:46:0020% 50% off trails, 50% road (2x) 01:32:00
3/26/06
42% Orienteering (3x) 02:36:0025% 100% trails and roads (2x) 01:36:0020% 50% off trails, 50% road (2x) 01:15:0011% Aquajog (1x) 00:44:00
3/19/06
25% Orienteering (2x) 03:08:002% Running school (1x) 00:22:0031% 100% trails and roads (4x) 03:57:004% Bike or Hometrainer (2x) 00:35:0010% Strength workout, body we (3x) 01:21:0024% XC skiing, classical (1x) 03:05:00
3/12/06
16% 25% off road, 75% road (2x) 01:47:0013% Orienteering (1x) 01:25:008% Rollerskiing (1x) 00:55:004% Running school (1x) 00:30:0011% 100% off trails (1x) 01:15:0014% 100% trails and roads (2x) 01:35:008% 50% off trails, 50% road (1x) 00:53:0010% Bike or Hometrainer (2x) 01:04:0011% Strength workout, body we (3x) 01:13:00
3/5/06
12% 25% off road, 75% road (2x) 01:40:0079% Orienteering (5x) 10:54:005% 50% off trails, 50% road (1x) 00:45:002% Bike or Hometrainer (1x) 00:22:00
2/26/06
27% 25% off road, 75% road (2x) 02:26:0010% Rollerskiing (1x) 00:55:0042% 100% trails and roads (2x) 03:45:0015% 50% off trails, 50% road (1x) 01:20:003% Strength workout, body we (2x) 00:20:00
2/19/06
15% Rollerskiing (1x) 01:55:0040% 100% trails and roads (4x) 05:01:0021% 50% off trails, 50% road (2x) 02:40:006% Aquajog (1x) 00:50:0016% XC skiing, classical (1x) 02:00:00
2/12/06
40% Orienteering (1x) 01:00:0020% 100% trails and roads (1x) 00:30:0040% Bike or Hometrainer (2x) 01:00:00
2/5/06
32% Orienteering (1x) 03:05:0020% Rollerskiing (1x) 01:55:008% 100% trails and roads (2x) 00:47:0016% 50% off trails, 50% road (1x) 01:33:0014% 75% off trails, 25% road (1x) 01:20:001% Gymnastics and stretching (1x) 00:10:006% Strength workout, body we (2x) 00:39:00
1/29/06
14% 25% off road, 75% road (2x) 02:10:006% Rollerskiing (1x) 00:55:0015% 100% off trails (1x) 02:15:0021% 100% trails and roads (4x) 03:09:0025% 50% off trails, 50% road (3x) 03:44:0015% XC skiing, classical (1x) 02:15:00
1/22/06
17% Orienteering (1x) 01:48:0021% Rollerskiing (2x) 02:09:0017% 100% trails and roads (2x) 01:48:005% 50% off trails, 50% road (1x) 00:32:0025% Bike or Hometrainer (2x) 02:35:0012% Strength workout, body we (2x) 01:17:00
1/15/06
25% 25% off road, 75% road (2x) 02:24:0014% Orienteering (1x) 01:23:0030% Rollerskiing (2x) 02:52:002% 100% trails and roads (1x) 00:12:0013% 50% off trails, 50% road (1x) 01:17:009% Bike or Hometrainer (1x) 00:52:003% Gymnastics and stretching (2x) 00:20:001% Strength workout, body we (1x) 00:10:00
1/8/06
18% 25% off road, 75% road (3x) 02:37:0062% 100% off trails (2x) 09:00:003% 100% trails and roads (1x) 00:27:003% Gymnastics and stretching (3x) 00:30:0013% Strength workout, body we (3x) 01:53:00
1/1/06
24% 25% off road, 75% road (3x) 03:46:0043% 50% off trails, 50% road (3x) 06:40:0014% 75% off trails, 25% road (1x) 02:10:0012% Bike or Hometrainer (1x) 01:50:002% Gymnastics and stretching (1x) 00:22:002% Strength workout, body we (1x) 00:24:00
12/25/05
26% 25% off road, 75% road (1x) 01:15:0055% 100% trails and roads (4x) 02:37:2517% Aquajog (1x) 00:50:00
12/18/05
52% Rollerskiing (2x) 03:51:006% 100% off trails (1x) 00:27:0013% 100% trails and roads (2x) 01:00:0014% Aquajog (2x) 01:05:009% Bike or Hometrainer (1x) 00:40:003% Strength workout, body we (1x) 00:15:00
12/11/05
44% 100% trails and roads (2x) 03:36:0011% 75% off trails, 25% road (1x) 00:55:0010% Aquajog (1x) 00:50:005% Bike or Hometrainer (1x) 00:27:002% Strength workout, body we (1x) 00:10:0026% XC skiing, classical (2x) 02:12:00
12/4/05
28% 25% off road, 75% road (3x) 03:05:0011% 100% trails and roads (2x) 01:18:0011% 50% off trails, 50% road (1x) 01:18:007% Aquajog (1x) 00:50:001% Gymnastics and stretching (1x) 00:10:0010% Strength workout, body we (2x) 01:11:0027% XC skiing, skating (3x) 03:02:00
11/27/05
64% 100% trails and roads (3x) 03:08:1322% 50% off trails, 50% road (1x) 01:06:003% Gymnastics and stretching (1x) 00:10:008% Strength workout, body we (1x) 00:26:00
11/20/05
89% 100% trails and roads (4x) 07:22:0010% Aquajog (1x) 00:50:00
11/13/05
88% 100% trails and roads (4x) 06:09:0011% Aquajog (1x) 00:50:00
11/6/05
27% Orienteering (1x) 01:57:0061% 100% trails and roads (4x) 04:24:0011% Aquajog (1x) 00:50:00
10/30/05
59% 100% trails and roads (5x) 04:04:0020% 50% off trails, 50% road (1x) 01:25:007% Gymnastics and stretching (3x) 00:30:0013% Strength workout, body we (2x) 00:54:00
10/23/05
15% Rollerskiing (1x) 00:53:0073% 100% trails and roads (6x) 04:07:002% Gymnastics and stretching (1x) 00:10:008% Strength workout, body we (1x) 00:28:00
10/16/05
38% Orienteering (1x) 02:00:0039% 100% trails and roads (4x) 02:03:0022% 50% off trails, 50% road (1x) 01:12:00
10/9/05
61% Orienteering (3x) 06:05:005% 100% trails and roads (1x) 00:30:008% 50% off trails, 50% road (1x) 00:50:0024% Town orienteering (2x) 02:26:00
10/2/05
66% Orienteering (4x) 05:27:0011% 100% off trails (1x) 00:55:0022% 100% trails and roads (3x) 01:50:00
9/25/05
52% Orienteering (3x) 04:43:008% 100% trails and roads (2x) 00:45:0011% 75% off trails, 25% road (1x) 01:05:007% Aquajog (1x) 00:40:009% Bike or Hometrainer (1x) 00:49:001% Gymnastics and stretching (1x) 00:10:009% Strength workout, body we (2x) 00:50:00
9/18/05
38% Orienteering (3x) 04:28:0042% 100% trails and roads (4x) 05:01:0011% Bike or Hometrainer (4x) 01:20:002% Gymnastics and stretching (1x) 00:15:005% Strength workout, body we (1x) 00:37:00
9/11/05
33% Orienteering (1x) 02:07:0043% 100% trails and roads (3x) 02:43:0013% Aquajog (1x) 00:50:009% Strength workout, body we (1x) 00:36:00
9/4/05
53% Orienteering (4x) 06:57:005% Rollerskiing (1x) 00:45:0026% 100% trails and roads (3x) 03:30:006% Aquajog (1x) 00:50:001% Bike or Hometrainer (1x) 00:10:006% Strength workout, body we (2x) 00:49:00
8/28/05
19% Orienteering (2x) 02:08:0059% 100% trails and roads (7x) 06:35:0011% Bike or Hometrainer (1x) 01:20:004% Strength workout, body we (2x) 00:30:005% Town orienteering (1x) 00:36:00
8/21/05
57% 100% trails and roads (3x) 03:05:0042% 50% off trails, 50% road (2x) 02:15:00
8/14/05
79% Orienteering (4x) 07:57:0020% 100% trails and roads (4x) 02:01:00
8/7/05
65% Orienteering (4x) 05:28:0034% 100% trails and roads (5x) 02:53:00
7/31/05
48% Orienteering (3x) 03:34:0043% 100% trails and roads (4x) 03:14:008% Strength workout, body we (1x) 00:37:00
7/24/05
39% Orienteering (3x) 02:31:0048% 100% trails and roads (4x) 03:04:0011% 50% off trails, 50% road (1x) 00:45:00
7/17/05
59% Orienteering (5x) 07:44:0015% 100% trails and roads (4x) 01:59:0016% Aquajog (4x) 02:10:008% Town orienteering (1x) 01:05:00
7/10/05
17% Orienteering (2x) 02:02:0020% 100% off trails (2x) 02:24:0030% 100% trails and roads (4x) 03:33:0012% 50% off trails, 50% road (1x) 01:25:007% Aquajog (1x) 00:50:001% Strength workout, body we (1x) 00:10:0010% Town orienteering (1x) 01:15:00
7/3/05
34% Orienteering (2x) 04:11:0014% 100% off trails (2x) 01:45:0020% 100% trails and roads (3x) 02:30:0029% Bike or Hometrainer (3x) 03:32:00
6/26/05
30% Orienteering (2x) 02:40:0041% 100% trails and roads (4x) 03:36:0027% Bike or Hometrainer (3x) 02:22:000% Strength workout, body we (1x) 00:05:00
6/19/05
79% Orienteering (6x) 08:02:0012% 100% trails and roads (3x) 01:16:008% Unspecified (1x) 00:50:00
6/12/05
36% Orienteering (4x) 03:43:0019% 100% off trails (1x) 01:57:0017% 100% trails and roads (2x) 01:44:008% Aquajog (1x) 00:50:0011% Bike or Hometrainer (1x) 01:10:007% Strength workout, body we (1x) 00:47:00
6/5/05
5% 100% off trails (1x) 00:37:0058% 100% trails and roads (4x) 06:09:007% Aquajog (1x) 00:50:0011% Bike or Hometrainer (1x) 01:10:0015% Town orienteering (1x) 01:40:00
5/29/05
8% Running school (2x) 01:05:0066% 100% trails and roads (5x) 08:18:0013% Aquajog (2x) 01:44:002% Bike or Hometrainer (1x) 00:20:008% Strength workout, body we (3x) 01:04:00
5/22/05
63% Orienteering (5x) 07:57:002% 100% trails and roads (1x) 00:17:0011% Aquajog (2x) 01:27:002% Bike or Hometrainer (2x) 00:20:111% Gymnastics and stretching (1x) 00:10:0010% Strength workout, body we (3x) 01:19:008% Town orienteering (1x) 01:03:00
5/15/05
44% Orienteering (3x) 06:00:0011% Aquajog (2x) 01:30:0035% Bike or Hometrainer (3x) 04:49:002% Gymnastics and stretching (2x) 00:20:005% Strength workout, body we (2x) 00:46:00
5/8/05
85% Orienteering (6x) 07:57:0014% 50% off trails, 50% road (1x) 01:24:00
5/1/05
76% Orienteering (5x) 06:53:0011% 100% trails and roads (1x) 01:01:0012% Town orienteering (1x) 01:07:00
4/24/05
26% Orienteering (1x) 02:00:007% Running school (1x) 00:33:0036% 100% trails and roads (4x) 02:46:004% Bike or Hometrainer (2x) 00:20:006% Gymnastics and stretching (3x) 00:30:0018% Strength workout, body we (3x) 01:25:00
4/17/05
69% Orienteering (4x) 06:12:0011% 100% trails and roads (1x) 01:00:0013% Bike or Hometrainer (1x) 01:10:006% Town orienteering (1x) 00:35:00
4/10/05
31% Orienteering (3x) 03:13:0020% 100% trails and roads (2x) 02:07:0014% 50% off trails, 50% road (1x) 01:27:008% Aquajog (1x) 00:51:0013% Bike or Hometrainer (2x) 01:20:0011% Strength workout, body we (2x) 01:11:00
4/3/05
18% Orienteering (1x) 02:11:006% Running school (1x) 00:50:0036% 100% trails and roads (3x) 04:18:005% Aquajog (1x) 00:40:0019% Bike or Hometrainer (2x) 02:20:002% Gymnastics and stretching (2x) 00:20:006% Strength workout, body we (2x) 00:44:004% Town orienteering (1x) 00:32:00
3/27/05
100% Orienteering (1x) 12:43:00
3/20/05
53% Orienteering (2x) 03:37:0016% Running school (1x) 01:06:0018% 100% trails and roads (1x) 01:15:0011% Strength workout, body we (1x) 00:45:00
3/13/05
26% Orienteering (2x) 03:31:005% Running school (1x) 00:42:0010% 100% off trails (1x) 01:23:0011% 100% trails and roads (1x) 01:30:009% 75% off trails, 25% road (1x) 01:11:002% Aquajog (1x) 00:17:008% Bike or Hometrainer (2x) 01:08:002% Gymnastics and stretching (1x) 00:20:005% Strength workout, body we (1x) 00:40:0018% XC skiing, skating (1x) 02:21:00
3/6/05
17% 50% off trails, 50% road (2x) 01:44:009% 75% off trails, 25% road (2x) 00:55:001% Gymnastics and stretching (1x) 00:10:008% Strength workout, body we (3x) 00:48:0053% Town orienteering (4x) 05:12:009% Unspecified (1x) 00:56:00
2/27/05
20% Orienteering (1x) 00:51:0065% 100% trails and roads (4x) 02:42:0014% Bike or Hometrainer (1x) 00:35:00
2/20/05
80% 100% trails and roads (7x) 04:47:438% Bike or Hometrainer (1x) 00:32:002% Gymnastics and stretching (1x) 00:10:007% Strength workout, body we (2x) 00:26:00
2/13/05
71% 100% trails and roads (5x) 01:40:0010% Bike or Hometrainer (1x) 00:15:007% Gymnastics and stretching (1x) 00:10:0010% Strength workout, body we (1x) 00:15:00
2/6/05
21% 100% trails and roads (4x) 01:25:0026% Bike or Hometrainer (5x) 01:45:0020% Gymnastics and stretching (5x) 01:20:0017% Strength workout, body we (3x) 01:10:0012% XC skiing, skating (1x) 00:50:00
1/30/05
3% 100% trails and roads (1x) 00:20:0036% 50% off trails, 50% road (3x) 04:04:004% Aquajog (1x) 00:30:0018% Bike or Hometrainer (3x) 02:00:001% Gymnastics and stretching (1x) 00:10:007% Strength workout, body we (2x) 00:50:0028% XC skiing, skating (3x) 03:09:00
1/23/05
19% 100% off trails (2x) 01:35:0034% 100% trails and roads (4x) 02:45:0016% Gymnastics and stretching (2x) 01:20:0029% XC skiing, skating (2x) 02:25:00
1/16/05
10% 100% off trails (2x) 01:24:0150% 100% trails and roads (5x) 06:37:0015% 50% off trails, 50% road (1x) 02:05:0012% Aquajog (2x) 01:35:007% Bike or Hometrainer (1x) 01:02:002% Strength workout, body we (2x) 00:22:00
1/9/05
16% 100% off trails (2x) 02:22:008% 100% trails and roads (1x) 01:10:007% 50% off trails, 50% road (1x) 01:02:006% 75% off trails, 25% road (1x) 00:59:005% Aquajog (1x) 00:45:007% Town orienteering (1x) 01:07:0018% XC skiing, classical (1x) 02:42:0029% XC skiing, skating (3x) 04:20:00
1/2/05
43% 75% off trails, 25% road (1x) 00:58:0055% XC skiing, classical (1x) 01:14:00

100% off trails
100% trails and roads
25% off road, 75% road
50% off trails, 50% road
75% off trails, 25% road
Aquajog
Bike or Hometrainer
Gymnastics and stretching
Orienteering
Rollerskiing
Running school
Step machine
Strength workout, body we
Town orienteering
Unspecified
XC skiing, classical
XC skiing, skating

[in calendar format]



 

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