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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Cassandra_Coxen

Week
Ending
Training hours by intensity
0123456789
10
3/4/12
2/26/12
2/19/12
11/13/11
9/18/11
9/11/11
9/4/11
8/14/11
8/7/11
7/31/11
7/24/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
0123456789
10
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Week
Ending
Training hours by activity
0123456789
10
3/4/12
2/26/12
2/19/12
11/13/11
9/18/11
9/11/11
9/4/11
8/14/11
8/7/11
7/31/11
7/24/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
0123456789
10
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Week
Ending
Training miles by activity
051015202530354045
50
3/4/12
2/26/12
2/19/12
11/13/11
9/18/11
9/11/11
9/4/11
8/14/11
8/7/11
7/31/11
7/24/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
051015202530354045
50
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Fast running
Running
Eliptical
hiking
hiphop class
Running
spinning
stair stepper
Swimming
Weight Lifting
Yoga