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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: setback

Week
Ending		Training hours by intensity
0123456789
10
5/28/11
4/9/11
4/2/11
3/19/11
3/12/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11

Week
Ending		Training hours by activity
0123456789
10
5/28/11
4/9/11
4/2/11
3/19/11
3/12/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11

Week
Ending		Training miles by activity
051015202530354045
50
5/28/11
4/9/11
4/2/11
3/19/11
3/12/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11

Fast running
Running
Cross-country skiing
Orienteering
Running