Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bishop22

Week
Ending		Hrs by Intensity
012345678910111213141516
8/30/08
5% intensity 412% intensity 379% intensity 22% intensity 1
8/23/08
7% intensity 510% intensity 451% intensity 330% intensity 2
8/16/08
38% intensity 435% intensity 322% intensity 23% intensity 1
8/9/08
5% intensity 532% intensity 435% intensity 324% intensity 21% intensity 1
8/2/08
6% intensity 519% intensity 413% intensity 336% intensity 223% intensity 1
7/26/08
15% intensity 428% intensity 349% intensity 26% intensity 1
7/19/08
12% intensity 447% intensity 321% intensity 218% intensity 1
7/12/08
15% intensity 427% intensity 345% intensity 211% intensity 1
7/5/08
2% intensity 428% intensity 351% intensity 218% intensity 1
6/28/08
5% intensity 437% intensity 333% intensity 223% intensity 1
6/21/08
6% intensity 414% intensity 371% intensity 26% intensity 1
6/14/08
13% intensity 380% intensity 25% intensity 1
6/7/08
11% intensity 466% intensity 38% intensity 213% intensity 1
5/31/08
34% intensity 427% intensity 330% intensity 27% intensity 1
5/24/08
7% intensity 477% intensity 215% intensity 1
5/17/08
1% intensity 527% intensity 411% intensity 357% intensity 22% intensity 1
5/10/08
24% intensity 430% intensity 335% intensity 29% intensity 1
5/3/08
6% intensity 541% intensity 427% intensity 319% intensity 25% intensity 1
4/26/08
4% intensity 54% intensity 433% intensity 355% intensity 2
4/19/08
1% intensity 51% intensity 456% intensity 339% intensity 2
4/12/08
5% intensity 525% intensity 368% intensity 2
4/5/08
5% intensity 523% intensity 417% intensity 352% intensity 2
3/29/08
1% intensity 511% intensity 386% intensity 2
3/22/08
6% intensity 510% intensity 413% intensity 363% intensity 25% intensity 1
3/15/08
85% intensity 314% intensity 2
3/8/08
2% intensity 557% intensity 339% intensity 2
3/1/08
9% intensity 523% intensity 410% intensity 356% intensity 2
2/23/08
30% intensity 413% intensity 339% intensity 215% intensity 1
2/16/08
35% intensity 423% intensity 340% intensity 2
2/9/08
3% intensity 555% intensity 340% intensity 2
2/2/08
1% intensity 564% intensity 333% intensity 2
1/26/08
77% intensity 322% intensity 2
1/19/08
1% intensity 57% intensity 450% intensity 336% intensity 23% intensity 1
1/12/08
3% intensity 451% intensity 345% intensity 2
1/5/08
3% intensity 455% intensity 341% intensity 2
12/29/07
2% intensity 425% intensity 372% intensity 2
12/22/07
17% intensity 382% intensity 2
12/15/07
64% intensity 335% intensity 2
12/8/07
43% intensity 338% intensity 217% intensity 1
12/1/07
30% intensity 369% intensity 2
11/24/07
16% intensity 449% intensity 330% intensity 23% intensity 1
11/17/07
3% intensity 594% intensity 22% intensity 1
11/10/07
11% intensity 388% intensity 2
11/3/07
5% intensity 52% intensity 424% intensity 363% intensity 24% intensity 1
10/27/07
7% intensity 523% intensity 411% intensity 353% intensity 22% intensity 1
10/20/07
4% intensity 57% intensity 48% intensity 378% intensity 21% intensity 1
10/13/07
4% intensity 52% intensity 420% intensity 370% intensity 21% intensity 1
10/6/07
5% intensity 55% intensity 42% intensity 383% intensity 22% intensity 1
9/29/07
5% intensity 529% intensity 458% intensity 26% intensity 1
9/22/07
20% intensity 421% intensity 350% intensity 27% intensity 1
9/15/07
5% intensity 56% intensity 413% intensity 367% intensity 26% intensity 1
9/8/07
8% intensity 517% intensity 419% intensity 338% intensity 215% intensity 1
9/1/07
3% intensity 55% intensity 40% intensity 377% intensity 212% intensity 1
8/25/07
2% intensity 516% intensity 418% intensity 356% intensity 25% intensity 1
8/18/07
5% intensity 521% intensity 48% intensity 353% intensity 210% intensity 1
8/11/07
31% intensity 437% intensity 323% intensity 27% intensity 1
8/4/07
2% intensity 53% intensity 455% intensity 338% intensity 2
7/28/07
7% intensity 524% intensity 410% intensity 334% intensity 222% intensity 1
7/21/07
18% intensity 423% intensity 351% intensity 26% intensity 1
7/14/07
3% intensity 524% intensity 414% intensity 355% intensity 22% intensity 1
7/7/07
12% intensity 475% intensity 211% intensity 1
6/30/07
10% intensity 511% intensity 49% intensity 367% intensity 2
6/23/07
9% intensity 40% intensity 383% intensity 26% intensity 1
6/16/07
20% intensity 365% intensity 214% intensity 1
6/9/07
41% intensity 352% intensity 25% intensity 1
6/2/07
5% intensity 526% intensity 428% intensity 327% intensity 211% intensity 1
5/26/07
32% intensity 420% intensity 341% intensity 24% intensity 1
5/19/07
14% intensity 419% intensity 365% intensity 2
5/12/07
53% intensity 417% intensity 325% intensity 23% intensity 1
5/5/07
4% intensity 546% intensity 48% intensity 337% intensity 22% intensity 1
4/28/07
3% intensity 549% intensity 49% intensity 337% intensity 2
4/21/07
2% intensity 543% intensity 424% intensity 329% intensity 2
4/14/07
5% intensity 520% intensity 436% intensity 337% intensity 2
4/7/07
24% intensity 435% intensity 339% intensity 2
3/31/07
2% intensity 520% intensity 436% intensity 328% intensity 211% intensity 1
3/24/07
8% intensity 523% intensity 49% intensity 358% intensity 2
3/17/07
13% intensity 518% intensity 431% intensity 336% intensity 20% intensity 1
3/10/07
4% intensity 511% intensity 434% intensity 349% intensity 2
3/3/07
11% intensity 451% intensity 337% intensity 2
2/24/07
5% intensity 57% intensity 442% intensity 322% intensity 221% intensity 1
2/17/07
3% intensity 436% intensity 360% intensity 2
2/10/07
10% intensity 429% intensity 356% intensity 23% intensity 1
2/3/07
31% intensity 359% intensity 29% intensity 1
1/27/07
3% intensity 439% intensity 357% intensity 2
1/20/07
42% intensity 357% intensity 2
1/13/07
100% intensity 3
1/6/07
77% intensity 322% intensity 2
12/30/06
17% intensity 382% intensity 2
12/23/06
66% intensity 333% intensity 2
12/16/06
64% intensity 335% intensity 2
12/9/06
20% intensity 379% intensity 2
12/2/06
82% intensity 317% intensity 2
11/25/06
16% intensity 428% intensity 355% intensity 2
11/18/06
29% intensity 370% intensity 2
11/11/06
31% intensity 368% intensity 2
11/4/06
0% intensity 57% intensity 420% intensity 371% intensity 2
10/28/06
1% intensity 515% intensity 421% intensity 347% intensity 214% intensity 1
10/21/06
24% intensity 475% intensity 2
10/14/06
59% intensity 413% intensity 326% intensity 2
10/7/06
9% intensity 517% intensity 450% intensity 222% intensity 1
9/30/06
31% intensity 414% intensity 353% intensity 2
9/23/06
10% intensity 535% intensity 412% intensity 342% intensity 2
9/16/06
10% intensity 433% intensity 356% intensity 2
9/9/06
5% intensity 541% intensity 449% intensity 23% intensity 1
9/2/06
4% intensity 538% intensity 414% intensity 334% intensity 28% intensity 1
8/26/06
2% intensity 544% intensity 418% intensity 320% intensity 213% intensity 1
8/19/06
56% intensity 42% intensity 317% intensity 224% intensity 1
8/12/06
59% intensity 332% intensity 28% intensity 1
8/5/06
17% intensity 431% intensity 325% intensity 225% intensity 1
7/29/06
10% intensity 513% intensity 430% intensity 337% intensity 28% intensity 1
7/22/06
10% intensity 453% intensity 333% intensity 22% intensity 1
7/15/06
20% intensity 442% intensity 332% intensity 24% intensity 1
7/8/06
23% intensity 372% intensity 24% intensity 1
7/1/06
37% intensity 362% intensity 2
6/24/06
12% intensity 476% intensity 37% intensity 24% intensity 1
6/17/06
71% intensity 320% intensity 27% intensity 1
6/10/06
27% intensity 372% intensity 2
6/3/06
16% intensity 483% intensity 2
5/27/06
34% intensity 422% intensity 319% intensity 223% intensity 1
5/20/06
34% intensity 425% intensity 337% intensity 22% intensity 1
5/13/06
4% intensity 554% intensity 47% intensity 333% intensity 2
5/6/06
59% intensity 416% intensity 323% intensity 2
4/29/06
43% intensity 432% intensity 324% intensity 2
4/22/06
34% intensity 430% intensity 335% intensity 2
4/15/06
1% intensity 553% intensity 418% intensity 327% intensity 2
4/8/06
4% intensity 538% intensity 49% intensity 347% intensity 2
4/1/06
5% intensity 533% intensity 49% intensity 344% intensity 26% intensity 1
3/25/06
1% intensity 448% intensity 347% intensity 22% intensity 1
3/18/06
7% intensity 455% intensity 330% intensity 26% intensity 1
3/11/06
1% intensity 530% intensity 368% intensity 2
3/4/06
11% intensity 568% intensity 314% intensity 24% intensity 1
2/25/06
50% intensity 349% intensity 2
2/18/06
84% intensity 315% intensity 2
2/11/06
66% intensity 333% intensity 2
2/4/06
100% intensity 3
1/28/06
20% intensity 459% intensity 319% intensity 2
1/21/06
74% intensity 325% intensity 2
1/14/06
76% intensity 323% intensity 2
1/7/06
11% intensity 445% intensity 343% intensity 2
12/31/05
70% intensity 315% intensity 213% intensity 1
12/24/05
13% intensity 486% intensity 3
12/17/05