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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jpod

Week
Ending		Training hours by intensity
0123456789
10
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11

Week
Ending		Training hours by activity
0123456789
10
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11

Week
Ending		Training miles by activity
051015202530354045
50
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11

BIKE
BLASTING
OTHER
RUNNING
XC SKIING