Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/22/11 | |||||||||||
1/15/11 | |||||||||||
1/8/11 | |||||||||||
1/1/11 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/22/11 | |||||||||||
1/15/11 | |||||||||||
1/8/11 | |||||||||||
1/1/11 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
1/22/11 | |||||||||||
1/15/11 | |||||||||||
1/8/11 | |||||||||||
1/1/11 |
Hallentraining | |
Langlauf Skating | |
Run | |
Unspecified |