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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tdgood

Week
Ending		Hrs by Intensity
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11/29/08
100% intensity 3
11/22/08
61% intensity 338% intensity 2
11/15/08
8% intensity 529% intensity 361% intensity 2
11/8/08
68% intensity 331% intensity 2
11/1/08
76% intensity 523% intensity 3
10/25/08
21% intensity 478% intensity 1
10/18/08
9% intensity 490% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
20% intensity 380% intensity 1
9/20/08
50% intensity 449% intensity 3
9/13/08
56% intensity 343% intensity 1
9/6/08
13% intensity 436% intensity 340% intensity 28% intensity 1
8/30/08
94% intensity 35% intensity 20% intensity 1
8/23/08
100% intensity 3
8/16/08
95% intensity 34% intensity 2
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
13% intensity 456% intensity 329% intensity 2
7/19/08
100% intensity 3
7/12/08
20% intensity 575% intensity 33% intensity 2
7/5/08
81% intensity 318% intensity 2
6/28/08
100% intensity 3
6/21/08
100% intensity 4
6/14/08
8% intensity 440% intensity 32% intensity 248% intensity 1
6/7/08
69% intensity 330% intensity 1
5/31/08
51% intensity 448% intensity 3
5/24/08
7% intensity 519% intensity 427% intensity 32% intensity 244% intensity 1
5/10/08
57% intensity 342% intensity 1
5/3/08
6% intensity 519% intensity 444% intensity 329% intensity 1
4/26/08
8% intensity 58% intensity 41% intensity 381% intensity 2
4/19/08
21% intensity 513% intensity 465% intensity 3
4/12/08
91% intensity 38% intensity 2
4/5/08
14% intensity 415% intensity 30% intensity 269% intensity 1
3/29/08
62% intensity 237% intensity 1
3/22/08
86% intensity 313% intensity 2
3/15/08
14% intensity 385% intensity 1
3/8/08
100% intensity 2
2/23/08
20% intensity 314% intensity 265% intensity 1
2/16/08
100% intensity 3
2/9/08
50% intensity 34% intensity 244% intensity 1
2/2/08
43% intensity 513% intensity 436% intensity 36% intensity 2
1/26/08
21% intensity 478% intensity 3
1/12/08
15% intensity 35% intensity 278% intensity 1
1/5/08
10% intensity 411% intensity 378% intensity 1
12/22/07
81% intensity 318% intensity 2
12/15/07
28% intensity 371% intensity 1
12/8/07
66% intensity 233% intensity 1
12/1/07
8% intensity 415% intensity 375% intensity 1
11/24/07
19% intensity 533% intensity 447% intensity 3
11/17/07
4% intensity 521% intensity 373% intensity 1
11/10/07
7% intensity 482% intensity 39% intensity 1
11/3/07
36% intensity 39% intensity 254% intensity 1
10/27/07
44% intensity 455% intensity 3
10/20/07
16% intensity 53% intensity 458% intensity 315% intensity 26% intensity 1
10/13/07
66% intensity 333% intensity 1
10/6/07
7% intensity 492% intensity 3
9/29/07
15% intensity 525% intensity 448% intensity 39% intensity 2
9/22/07
29% intensity 568% intensity 32% intensity 2
9/15/07
3% intensity 54% intensity 444% intensity 347% intensity 1
9/8/07
14% intensity 585% intensity 3
9/1/07
54% intensity 345% intensity 1
8/25/07
18% intensity 528% intensity 352% intensity 2
8/18/07
10% intensity 589% intensity 3
8/11/07
54% intensity 427% intensity 318% intensity 1
8/4/07
28% intensity 471% intensity 3
7/28/07
6% intensity 432% intensity 315% intensity 245% intensity 1
7/21/07
2% intensity 423% intensity 320% intensity 26% intensity 1
7/14/07
53% intensity 346% intensity 2
7/7/07
21% intensity 510% intensity 456% intensity 311% intensity 2
6/30/07
6% intensity 417% intensity 321% intensity 254% intensity 1
6/23/07
100% intensity 3
6/16/07
100% intensity 1
6/9/07
100% intensity 2
6/2/07
100% intensity 3
5/26/07
6% intensity 417% intensity 329% intensity 246% intensity 1
5/19/07
28% intensity 312% intensity 259% intensity 1
5/5/07
39% intensity 360% intensity 2
4/28/07
33% intensity 366% intensity 2
4/21/07
6% intensity 540% intensity 353% intensity 1
4/14/07
29% intensity 36% intensity 264% intensity 1
4/7/07
21% intensity 511% intensity 422% intensity 344% intensity 1
3/31/07
59% intensity 440% intensity 3
3/17/07
31% intensity 468% intensity 3
3/10/07
12% intensity 540% intensity 447% intensity 3
3/3/07
9% intensity 520% intensity 469% intensity 3
2/24/07
38% intensity 461% intensity 3
2/17/07
30% intensity 450% intensity 318% intensity 2
2/10/07
100% intensity 3
2/3/07
81% intensity 318% intensity 1
1/27/07
36% intensity 463% intensity 3
1/20/07
4% intensity 434% intensity 320% intensity 241% intensity 1
1/13/07
14% intensity 447% intensity 337% intensity 2
1/6/07
15% intensity 384% intensity 1
12/30/06
48% intensity 351% intensity 1
12/23/06
11% intensity 488% intensity 3
12/16/06
100% intensity 4
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
10% intensity 589% intensity 3
11/18/06
50% intensity 449% intensity 3
11/11/06
22% intensity 474% intensity 32% intensity 2
11/4/06
20% intensity 458% intensity 321% intensity 2
10/28/06
17% intensity 382% intensity 1
10/21/06
100% intensity 3
10/14/06
26% intensity 30% intensity 272% intensity 1
10/7/06
8% intensity 476% intensity 314% intensity 2
9/30/06
100% intensity 3
9/23/06
19% intensity 58% intensity 455% intensity 317% intensity 2
9/16/06
81% intensity 318% intensity 1
9/9/06
5% intensity 532% intensity 316% intensity 244% intensity 1
9/2/06
100% intensity 3
8/26/06
51% intensity 548% intensity 3
8/19/06
52% intensity 522% intensity 425% intensity 3
8/12/06
17% intensity 519% intensity 445% intensity 30% intensity 217% intensity 1
8/5/06
12% intensity 520% intensity 345% intensity 220% intensity 1
7/29/06
15% intensity 469% intensity 315% intensity 1
7/22/06
34% intensity 563% intensity 32% intensity 2
7/15/06
10% intensity 487% intensity 31% intensity 2
7/8/06
100% intensity 3
7/1/06
73% intensity 310% intensity 216% intensity 1
6/24/06
21% intensity 378% intensity 2
6/17/06
100% intensity 3
6/10/06
91% intensity 38% intensity 1
6/3/06
92% intensity 37% intensity 2
5/27/06
43% intensity 445% intensity 310% intensity 2
5/20/06
31% intensity 568% intensity 3
5/13/06
97% intensity 32% intensity 2
5/6/06
30% intensity 447% intensity 321% intensity 1
4/29/06
88% intensity 37% intensity 24% intensity 1
4/22/06
61% intensity 338% intensity 1
4/15/06
48% intensity 445% intensity 36% intensity 2
4/8/06
14% intensity 517% intensity 461% intensity 37% intensity 2
4/1/06
11% intensity 588% intensity 3
3/25/06
8% intensity 561% intensity 329% intensity 2
3/18/06
73% intensity 326% intensity 2
3/11/06
10% intensity 467% intensity 321% intensity 2
3/4/06
4% intensity 520% intensity 463% intensity 311% intensity 2
2/25/06
8% intensity 512% intensity 421% intensity 31% intensity 256% intensity 1
2/18/06
76% intensity 323% intensity 2
2/11/06
100% intensity 3
2/4/06
71% intensity 328% intensity 1
1/28/06
7% intensity 525% intensity 436% intensity 330% intensity 2
1/21/06
2% intensity 562% intensity 310% intensity 224% intensity 1
1/14/06
41% intensity 358% intensity 1
1/7/06
4% intensity 475% intensity 33% intensity 216% intensity 1
12/31/05
33% intensity 35% intensity 261% intensity 1
12/24/05
8% intensity 515% intensity 420% intensity 32% intensity 251% intensity 1
12/17/05
8% intensity 526% intensity 365% intensity 1
12/10/05
19% intensity 580% intensity 3
12/3/05
26% intensity 573% intensity 3
11/26/05
6% intensity 583% intensity 39% intensity 2
11/19/05
8% intensity 544% intensity 424% intensity 322% intensity 1
11/12/05
6% intensity 460% intensity 333% intensity 2
11/5/05
4% intensity 547% intensity 348% intensity 1
10/29/05
14% intensity 440% intensity 332% intensity 212% intensity 1
10/22/05
60% intensity 326% intensity 213% intensity 1
10/15/05
42% intensity 356% intensity 2
10/8/05
100% intensity 3
10/1/05
29% intensity 549% intensity 321% intensity 2
9/24/05
7% intensity 582% intensity 310% intensity 1
9/17/05
12% intensity 51% intensity 386% intensity 2
9/10/05
81% intensity 318% intensity 2
9/3/05
6% intensity 533% intensity 451% intensity 39% intensity 1
8/27/05
17% intensity 453% intensity 329% intensity 2
8/20/05
13% intensity 584% intensity 31% intensity 2
8/13/05
7% intensity 478% intensity 314% intensity 2
8/6/05
4% intensity 518% intensity 476% intensity 3
7/30/05
99% intensity 30% intensity 1
7/16/05
25% intensity 474% intensity 3
7/9/05
10% intensity 510% intensity 479% intensity 3
7/2/05
36% intensity 429% intensity 318% intensity 216% intensity 1
6/25/05
9% intensity 590% intensity 3
6/18/05
100% intensity 3