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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: young1

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
11/26/11
11/12/11
11/5/11
10/29/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
11/26/11
11/12/11
11/5/11
10/29/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576
77
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Week
Ending		Training miles by activity
05101520253035404550
55
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
05101520253035404550
55
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
05101520253035404550
55
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
05101520253035404550
55
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
05101520253035404550
55
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
05101520253035404550
55
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
05101520253035404550
55
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
05101520253035404550
55
11/26/11
11/12/11
11/5/11
10/29/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
05101520253035404550
55
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

baseball
cycling
foootball
hiking
hockey
kayaking
motocross
mt biking
paddle board
paddling
physio
running
skate skiing
snowshoe
spinning
stretching
swimmig
trail running
waterskiing
workout
x-training
yoga