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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ljred

Week
Ending
Training hours by intensity
0123456789
10
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Week
Ending
Training hours by activity
0123456789
10
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Week
Ending
Training miles by activity
051015202530354045
50
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

bike ride
hiking
Running
Various
walking
Yoga