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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Go Henry Go

Week
Ending		Training hours by intensity
0123456789101112131415
16
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/17/11
3/27/11
3/20/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11

Week
Ending		Training hours by activity
0123456789101112131415
16
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/17/11
3/27/11
3/20/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11

Week
Ending		Training kilometers by activity
0102030405060708090
100
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/17/11
3/27/11
3/20/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11

Bike
Jiu Jitsu
Paddle
Rope Jumping
Running
Spinning
Strength
Trekking
Walking