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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Andrew Govus

Week
Ending		Training hours by intensity
0123456789
10
3/30/13
3/23/13
1/26/13
1/5/13
12/29/12
12/1/12
11/17/12
11/10/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
7/7/12
6/23/12
6/9/12
6/2/12
5/19/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/18/12
1/21/12
1/14/12
1/7/12
0123456789
10
12/31/11
11/19/11
11/5/11
10/29/11
10/22/11
10/15/11
8/6/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Week
Ending		Training hours by activity
0123456789
10
3/30/13
3/23/13
1/26/13
1/5/13
12/29/12
12/1/12
11/17/12
11/10/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
7/7/12
6/23/12
6/9/12
6/2/12
5/19/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/18/12
1/21/12
1/14/12
1/7/12
0123456789
10
12/31/11
11/19/11
11/5/11
10/29/11
10/22/11
10/15/11
8/6/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Week
Ending		Training miles by activity
05101520253035404550556065707580
85
3/30/13
3/23/13
1/26/13
1/5/13
12/29/12
12/1/12
11/17/12
11/10/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
7/7/12
6/23/12
6/9/12
6/2/12
5/19/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/18/12
1/21/12
1/14/12
1/7/12
05101520253035404550556065707580
85
12/31/11
11/19/11
11/5/11
10/29/11
10/22/11
10/15/11
8/6/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Fast running
Running
Aerobic Conditioning
Cycling
Lactic Threshold
Road Race
Testing
Track
Track Race