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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: phatass

Week
Ending		Training hours by intensity
012345678910111213141516
17
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Week
Ending		Training hours by activity
012345678910111213141516
17
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

Week
Ending		Training miles by activity
051015202530354045
50
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11

class
dog walk
high as a kite
hike
mountain bike
road run
run/bike
stationary bike
surf
swim
yoga