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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Acampbell

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
17% intensity 458% intensity 315% intensity 27% intensity 1
3/14/10
25% intensity 449% intensity 319% intensity 25% intensity 1
3/7/10
76% intensity 316% intensity 27% intensity 1
2/28/10
23% intensity 430% intensity 336% intensity 28% intensity 1
2/21/10
17% intensity 460% intensity 37% intensity 214% intensity 1
2/14/10
4% intensity 430% intensity 355% intensity 29% intensity 1
2/7/10
55% intensity 315% intensity 226% intensity 1
1/31/10
81% intensity 318% intensity 2
1/24/10
48% intensity 423% intensity 323% intensity 25% intensity 1
1/17/10
80% intensity 415% intensity 23% intensity 1
1/10/10
57% intensity 426% intensity 315% intensity 2
1/3/10
23% intensity 436% intensity 330% intensity 210% intensity 1
12/27/09
100% intensity 1
12/20/09
12/13/09
96% intensity 33% intensity 1
12/6/09
46% intensity 441% intensity 38% intensity 23% intensity 1
11/29/09
36% intensity 527% intensity 336% intensity 1
11/22/09
51% intensity 58% intensity 315% intensity 219% intensity 1
11/15/09
6% intensity 531% intensity 454% intensity 34% intensity 23% intensity 1
11/8/09
41% intensity 414% intensity 321% intensity 223% intensity 1
11/1/09
8% intensity 550% intensity 324% intensity 216% intensity 1
10/25/09
29% intensity 530% intensity 417% intensity 314% intensity 28% intensity 1
10/18/09
11% intensity 470% intensity 35% intensity 212% intensity 1
10/11/09
32% intensity 467% intensity 2
10/4/09
5% intensity 524% intensity 433% intensity 325% intensity 211% intensity 1
9/27/09
20% intensity 46% intensity 350% intensity 222% intensity 1
9/20/09
5% intensity 531% intensity 420% intensity 323% intensity 218% intensity 1
9/13/09
2% intensity 513% intensity 447% intensity 316% intensity 24% intensity 1
9/6/09
5% intensity 536% intensity 419% intensity 327% intensity 212% intensity 1
8/30/09
34% intensity 436% intensity 320% intensity 28% intensity 1
8/23/09
24% intensity 564% intensity 311% intensity 1
6/28/09
4% intensity 417% intensity 360% intensity 212% intensity 1
6/21/09
2% intensity 451% intensity 313% intensity 222% intensity 1
6/14/09
16% intensity 460% intensity 320% intensity 22% intensity 1
6/7/09
5% intensity 477% intensity 37% intensity 1
5/31/09
4% intensity 487% intensity 31% intensity 2
5/24/09
13% intensity 443% intensity 327% intensity 29% intensity 1
5/17/09
13% intensity 554% intensity 421% intensity 21% intensity 1
5/10/09
5/3/09
6% intensity 530% intensity 419% intensity 331% intensity 2
4/26/09
63% intensity 420% intensity 2
4/19/09
4% intensity 531% intensity 426% intensity 319% intensity 26% intensity 1
4/12/09
9% intensity 465% intensity 312% intensity 26% intensity 1
4/5/09
12% intensity 424% intensity 317% intensity 239% intensity 1
3/29/09
20% intensity 443% intensity 321% intensity 24% intensity 1
3/22/09
6% intensity 420% intensity 345% intensity 24% intensity 1
3/15/09
38% intensity 334% intensity 27% intensity 1
3/8/09
68% intensity 311% intensity 27% intensity 1
3/1/09
26% intensity 342% intensity 24% intensity 1
2/22/09
59% intensity 434% intensity 35% intensity 1
2/15/09
15% intensity 428% intensity 318% intensity 237% intensity 1
2/8/09
55% intensity 311% intensity 228% intensity 1
2/1/09
64% intensity 49% intensity 225% intensity 1
1/25/09
7% intensity 421% intensity 271% intensity 1
1/18/09
4% intensity 540% intensity 430% intensity 32% intensity 217% intensity 1
1/11/09
31% intensity 449% intensity 33% intensity 1
1/4/09
24% intensity 432% intensity 314% intensity 210% intensity 1
12/28/08
16% intensity 417% intensity 356% intensity 1
12/21/08
28% intensity 417% intensity 350% intensity 22% intensity 1
12/14/08
13% intensity 540% intensity 346% intensity 1
12/7/08
11/30/08
92% intensity 37% intensity 1
11/23/08
11/16/08
31% intensity 345% intensity 222% intensity 1
11/9/08
44% intensity 311% intensity 244% intensity 1
11/2/08
24% intensity 559% intensity 216% intensity 1
10/26/08
6% intensity 59% intensity 46% intensity 318% intensity 256% intensity 1
10/19/08
60% intensity 420% intensity 218% intensity 1
10/12/08
12% intensity 556% intensity 37% intensity 224% intensity 1
10/5/08
10% intensity 538% intensity 330% intensity 220% intensity 1
9/28/08
18% intensity 54% intensity 432% intensity 317% intensity 227% intensity 1
9/21/08
8% intensity 529% intensity 315% intensity 246% intensity 1
9/14/08
19% intensity 553% intensity 39% intensity 217% intensity 1
9/7/08
37% intensity 328% intensity 234% intensity 1
8/31/08
14% intensity 454% intensity 310% intensity 220% intensity 1
8/24/08
15% intensity 440% intensity 316% intensity 228% intensity 1
8/17/08
1% intensity 58% intensity 434% intensity 347% intensity 28% intensity 1
8/10/08
54% intensity 427% intensity 32% intensity 214% intensity 1
8/3/08
68% intensity 36% intensity 225% intensity 1
7/6/08
29% intensity 455% intensity 214% intensity 1
6/29/08
44% intensity 420% intensity 321% intensity 212% intensity 1
6/22/08
5% intensity 527% intensity 431% intensity 319% intensity 215% intensity 1
6/15/08
54% intensity 514% intensity 410% intensity 221% intensity 1
6/8/08
28% intensity 526% intensity 419% intensity 311% intensity 214% intensity 1
6/1/08
33% intensity 422% intensity 33% intensity 241% intensity 1
5/25/08
62% intensity 537% intensity 1
5/18/08
9% intensity 542% intensity 341% intensity 26% intensity 1
5/11/08
23% intensity 518% intensity 258% intensity 1
5/4/08
4% intensity 56% intensity 458% intensity 313% intensity 217% intensity 1
4/27/08
2% intensity 52% intensity 436% intensity 327% intensity 230% intensity 1
4/20/08
5% intensity 532% intensity 421% intensity 35% intensity 235% intensity 1
4/13/08
4% intensity 531% intensity 315% intensity 248% intensity 1
4/6/08
24% intensity 347% intensity 228% intensity 1
3/30/08
3% intensity 59% intensity 429% intensity 330% intensity 226% intensity 1
3/23/08
19% intensity 447% intensity 31% intensity 230% intensity 1
3/16/08
9% intensity 451% intensity 35% intensity 233% intensity 1
3/9/08
42% intensity 315% intensity 242% intensity 1
3/2/08
48% intensity 312% intensity 238% intensity 1
2/24/08
100% intensity 1
2/17/08
62% intensity 39% intensity 228% intensity 1
2/10/08
34% intensity 34% intensity 261% intensity 1
2/3/08
21% intensity 337% intensity 240% intensity 1
1/27/08
54% intensity 245% intensity 1
1/20/08
21% intensity 278% intensity 1
1/13/08
100% intensity 1
1/6/08
100% intensity 1
12/30/07
32% intensity 322% intensity 245% intensity 1
12/23/07
100% intensity 2
12/16/07
100% intensity 2
12/2/07
47% intensity 352% intensity 2
11/25/07
91% intensity 38% intensity 1
11/18/07
11/11/07
100% intensity 3
11/4/07
42% intensity 426% intensity 311% intensity 219% intensity 1
10/28/07
7% intensity 557% intensity 235% intensity 1
10/21/07
42% intensity 416% intensity 310% intensity 231% intensity 1
10/14/07
14% intensity 445% intensity 315% intensity 224% intensity 1
10/7/07
29% intensity 346% intensity 223% intensity 1
9/30/07
17% intensity 416% intensity 342% intensity 223% intensity 1
9/23/07
5% intensity 523% intensity 421% intensity 312% intensity 235% intensity 1
9/16/07
6% intensity 453% intensity 311% intensity 229% intensity 1
9/9/07
75% intensity 35% intensity 218% intensity 1
9/2/07
31% intensity 443% intensity 325% intensity 1
8/26/07
100% intensity 2
8/19/07
100% intensity 3
8/12/07
24% intensity 436% intensity 330% intensity 29% intensity 1
8/5/07
29% intensity 358% intensity 211% intensity 1
7/29/07
3% intensity 325% intensity 271% intensity 1
7/22/07
0% intensity 430% intensity 348% intensity 220% intensity 1
7/15/07
25% intensity 359% intensity 215% intensity 1
7/8/07
78% intensity 37% intensity 213% intensity 1
7/1/07
35% intensity 457% intensity 3+
6/24/07
43% intensity 355% intensity 2+
6/17/07
38% intensity 335% intensity 226% intensity 1
6/10/07
100% intensity 3
6/3/07
51% intensity 248% intensity 1
5/27/07
100% intensity 2
5/20/07
68% intensity 331% intensity 1
5/13/07
5/6/07
75% intensity 312% intensity 212% intensity 1
4/29/07
77% intensity 39% intensity 213% intensity 1
4/22/07
100% intensity 3
4/15/07
15% intensity 384% intensity 2
4/8/07
100% intensity 1
4/1/07
44% intensity 355% intensity 1
3/25/07
57% intensity 242% intensity 1
3/18/07
100% intensity 1
3/11/07
69% intensity 330% intensity 1
3/4/07
15% intensity 384% intensity 1
2/25/07
6% intensity 369% intensity 223% intensity 1
2/18/07
5% intensity 363% intensity 231% intensity 1
2/11/07
26% intensity 37% intensity 265% intensity 1
2/4/07
39% intensity 360% intensity 1
1/28/07
91% intensity 38% intensity 1
1/21/07
30% intensity 369% intensity 2
1/14/07
34% intensity 354% intensity 211% intensity 1
1/7/07
28% intensity 316% intensity 250% intensity 1
12/31/06
18% intensity 334% intensity 246% intensity 1
12/24/06
30% intensity 370% intensity 1
12/17/06
100% intensity 3
12/10/06
72% intensity 319% intensity 28% intensity 1
12/3/06
53% intensity 328% intensity 217% intensity 1
11/26/06
62% intensity 223% intensity 1
11/19/06
40% intensity 259% intensity 1
11/12/06
39% intensity 411% intensity 348% intensity 1
11/5/06
30% intensity 269% intensity 1
10/29/06
13% intensity 427% intensity 359% intensity 1
10/22/06
46% intensity 36% intensity 246% intensity 1
10/15/06
8% intensity 421% intensity 323% intensity 247% intensity 1
10/8/06
22% intensity 477% intensity 1
10/1/06
14% intensity 465% intensity 320% intensity 1
9/24/06
40% intensity 359% intensity 1
9/17/06
32% intensity 456% intensity 310% intensity 1
9/10/06
11% intensity 449% intensity 239% intensity 1
9/3/06
100% intensity 4
8/27/06
100% intensity 5
8/20/06
9% intensity 551% intensity 427% intensity 311% intensity 2
8/13/06
11% intensity 513% intensity 426% intensity 330% intensity 217% intensity 1
8/6/06
20% intensity 421% intensity 334% intensity 223% intensity 1+
7/30/06
3% intensity 511% intensity 418% intensity 331% intensity 233% intensity 1+
7/23/06
16% intensity 431% intensity 315% intensity 236% intensity 1+
7/16/06
4% intensity 530% intensity 438% intensity 31% intensity 226% intensity 1+
7/9/06
100% intensity 3
7/2/06
100% intensity 4
6/25/06
80% intensity 58% intensity 410% intensity 3
6/18/06
52% intensity 426% intensity 221% intensity 1
6/11/06
35% intensity 465% intensity 1
6/4/06
33% intensity 521% intensity 444% intensity 1
5/28/06
44% intensity 516% intensity 312% intensity 226% intensity 1
5/21/06
52% intensity 410% intensity 336% intensity 1
5/14/06
28% intensity 526% intensity 444% intensity 1
5/7/06
24% intensity 532% intensity 343% intensity 1
4/30/06
14% intensity 585% intensity 2
4/23/06
60% intensity 539% intensity 4
4/16/06
33% intensity 544% intensity 421% intensity 1
4/9/06
41% intensity 518% intensity 439% intensity 1
4/2/06
3/26/06
16% intensity 522% intensity 452% intensity 38% intensity 1
3/19/06
26% intensity 518% intensity 447% intensity 37% intensity 1
3/12/06
37% intensity 441% intensity 320% intensity 1
3/5/06
24% intensity 536% intensity 419% intensity 319% intensity 2
2/26/06
100% intensity 1
2/19/06
78% intensity 521% intensity 1
2/12/06
66% intensity 333% intensity 1
2/5/06
22% intensity 421% intensity 256% intensity 1
1/29/06
100% intensity 4
1/22/06
62% intensity 437% intensity 1
1/8/06
38% intensity 416% intensity 345% intensity 2
12/25/05
34% intensity 565% intensity 3
12/18/05
12% intensity 474% intensity 313% intensity 1
12/11/05
92% intensity 37% intensity 1
12/4/05
55% intensity 344% intensity 1
11/27/05
77% intensity 522% intensity 1
11/13/05
100% intensity 5
10/23/05
16% intensity 535% intensity 418% intensity 312% intensity 216% intensity 1
10/16/05
100% intensity 4
10/9/05
20% intensity 523% intensity 422% intensity 39% intensity 224% intensity 1
10/2/05
44% intensity 555% intensity 4
8/7/05
48% intensity 525% intensity 418% intensity 37% intensity 1
7/31/05
24% intensity 516% intensity 46% intensity 319% intensity 231% intensity 1+
7/24/05
11% intensity 546% intensity 412% intensity 328% intensity 2
7/17/05
18% intensity 481% intensity 3
7/10/05
100% intensity 5
7/3/05
100% intensity 3
6/26/05
56% intensity 529% intensity 414% intensity 3
6/19/05
67% intensity 521% intensity 410% intensity 3
5/29/05
50% intensity 550% intensity 2
5/22/05
100% intensity 4
5/15/05
83% intensity 516% intensity 2
5/8/05
62% intensity 531% intensity 26% intensity 1
5/1/05
34% intensity 439% intensity 326% intensity 2
4/24/05
61% intensity 517% intensity 320% intensity 2
4/17/05
66% intensity 58% intensity 48% intensity 315% intensity 2
4/10/05
100% intensity 4
4/3/05
100% intensity 2
3/6/05
14% intensity 428% intensity 342% intensity 214% intensity 1
2/27/05
20% intensity 380% intensity 2
2/20/05
26% intensity 543% intensity 35% intensity 223% intensity 1
2/13/05
27% intensity 560% intensity 212% intensity 1
2/6/05
81% intensity 418% intensity 1
1/30/05
100% intensity 4
1/9/05
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
64% running (3x) 02:28:3217% strength (2x) 00:39:3018% stretching (3x) 00:43:45
3/14/10
38% running (3x) 01:13:158% Running Drills (3x) 00:17:1442% strength (3x) 01:22:0010% stretching (3x) 00:20:16
3/7/10
5% biking (2x) 00:16:4540% running (3x) 01:53:4326% Running Drills (3x) 01:13:5719% strength (3x) 00:54:498% stretching (3x) 00:25:00
2/28/10
14% biking (3x) 00:28:2416% Circuit (1x) 00:34:0049% running (3x) 01:38:2411% strength (1x) 00:23:108% stretching (2x) 00:16:46
2/21/10
11% Circuit (1x) 00:31:1737% orienteering (3x) 01:46:244% running (2x) 00:11:577% Running Drills (2x) 00:20:2125% strength (2x) 01:10:397% stretching (3x) 00:21:307% walking (1x) 00:20:00
2/14/10
4% biking (1x) 00:20:0014% Circuit (1x) 01:00:003% other (2x) 00:15:0017% running (3x) 01:16:332% Running Drills (1x) 00:10:0030% skiing (2x) 02:10:0017% strength (4x) 01:14:002% stretching (2x) 00:10:007% walking (1x) 00:30:00
2/7/10
29% Circuit (2x) 01:21:3126% running (2x) 01:14:1717% strength (4x) 00:48:1511% stretching (4x) 00:31:3014% walking (1x) 00:40:00
1/31/10
35% biking (1x) 00:25:0018% elliptical (1x) 00:13:0046% running (1x) 00:33:06
1/24/10
14% biking (1x) 00:20:0014% erg -rowing machine (1x) 00:20:0033% orienteering (1x) 00:45:3723% running (1x) 00:31:478% strength (1x) 00:12:005% stretching (1x) 00:07:00
1/17/10
10% biking (1x) 00:25:3024% Circuit (1x) 00:57:0056% orienteering (2x) 02:11:164% running (1x) 00:10:103% stretching (1x) 00:09:00
1/10/10
15% biking (1x) 00:15:0057% Circuit (1x) 00:55:005% running (1x) 00:05:0021% strength (1x) 00:20:00
1/3/10
32% biking (3x) 01:20:0023% Circuit (1x) 00:58:0018% erg -rowing machine (2x) 00:45:004% running (1x) 00:10:0012% strength (2x) 00:30:0010% stretching (2x) 00:27:00
12/27/09
50% Ice Skating (1x) 01:00:0050% walking (1x) 01:00:00
12/20/09
12/13/09
2% erg -rowing machine (1x) 00:05:0083% orienteering (1x) 02:33:2910% running (1x) 00:20:003% stretching (1x) 00:06:00
12/6/09
12% biking (2x) 00:35:0026% Circuit (2x) 01:17:0010% erg -rowing machine (1x) 00:30:0025% orienteering (1x) 01:14:0118% running (3x) 00:55:003% strength (1x) 00:09:363% stretching (1x) 00:10:00
11/29/09
72% biking (3x) 01:20:009% strength (1x) 00:10:0018% stretching (2x) 00:20:00
11/22/09
15% Circuit (2x) 00:32:457% other (1x) 00:15:0062% running (2x) 02:11:010% strength (1x) 00:02:009% stretching (1x) 00:20:004% walking (1x) 00:10:00
11/15/09
23% biking (2x) 01:10:0017% Circuit (1x) 00:54:0029% orienteering (1x) 01:30:5021% running (3x) 01:04:144% strength (2x) 00:14:103% stretching (1x) 00:10:00
11/8/09
30% orienteering (1x) 01:05:5355% running (4x) 01:57:3414% stretching (3x) 00:30:00
11/1/09
15% biking (2x) 00:40:0065% running (4x) 02:52:075% strength (1x) 00:15:0011% stretching (3x) 00:31:201% walking (1x) 00:05:00
10/25/09
59% orienteering (3x) 03:04:3033% running (4x) 01:43:106% stretching (2x) 00:21:00
10/18/09
29% biking (2x) 00:45:0016% elliptical (1x) 00:25:0035% running (2x) 00:55:235% strength (2x) 00:09:0012% stretching (2x) 00:20:00
10/11/09
100% running (2x) 01:11:46
10/4/09
8% biking (1x) 00:33:4321% orienteering (1x) 01:21:1259% running (5x) 03:48:2011% stretching (4x) 00:43:00
9/27/09
9% biking (1x) 00:22:002% Circuit (1x) 00:06:003% erg -rowing machine (1x) 00:07:2557% running (4x) 02:11:121% strength (1x) 00:03:0015% stretching (3x) 00:35:009% walking (1x) 00:22:00
9/20/09
7% biking (1x) 00:30:0011% other (1x) 00:45:0059% running (4x) 03:43:512% strength (1x) 00:08:2518% stretching (4x) 01:10:00
9/13/09
79% running (4x) 02:16:1020% stretching (3x) 00:35:00
9/6/09
22% Circuit (1x) 00:58:007% orienteering (1x) 00:18:4758% running (4x) 02:29:2812% stretching (3x) 00:31:00
8/30/09
13% biking (1x) 00:50:0029% orienteering (1x) 01:51:1347% running (3x) 02:58:491% strength (1x) 00:05:307% stretching (4x) 00:29:300% walking (1x) 00:03:20
8/23/09
24% biking (1x) 00:55:3064% running (4x) 02:28:3511% stretching (5x) 00:27:00
6/28/09
52% biking (2x) 03:08:0015% Circuit (1x) 00:57:0014% running (2x) 00:51:154% stretching (1x) 00:16:3612% walking (2x) 00:43:50
6/21/09
18% Circuit (2x) 01:18:4513% orienteering (1x) 00:57:469% other (1x) 00:40:0031% running (3x) 02:14:483% soccer (1x) 00:16:0010% stretching (3x) 00:42:3012% walking (1x) 00:55:00
6/14/09
2% Circuit (1x) 00:08:0063% orienteering (2x) 03:56:4313% running (3x) 00:51:2018% strength (3x) 01:09:302% stretching (1x) 00:08:00
6/7/09
33% biking (1x) 01:30:0026% Circuit (2x) 01:12:0022% running (2x) 00:59:032% stretching (1x) 00:07:0014% walking (1x) 00:40:00
5/31/09
59% biking (3x) 03:49:4718% Circuit (2x) 01:10:0616% running (2x) 01:03:106% stretching (3x) 00:26:12
5/24/09
30% biking (2x) 01:54:4317% Circuit (1x) 01:04:118% other (1x) 00:30:0037% running (3x) 02:21:325% stretching (2x) 00:22:07
5/17/09
62% orienteering (2x) 02:12:1128% running (4x) 01:01:288% stretching (1x) 00:19:00
5/10/09
5/3/09
6% biking (1x) 00:20:0068% running (5x) 03:21:5712% stretching (3x) 00:36:0011% walking (1x) 00:35:00
4/26/09
84% running (1x) 00:42:0415% stretching (1x) 00:07:45
4/19/09
3% Circuit (1x) 00:10:2531% orienteering (2x) 01:38:4652% running (5x) 02:43:2611% stretching (3x) 00:35:101% walking (1x) 00:03:40
4/12/09
35% biking (1x) 03:03:556% Circuit (2x) 00:34:001% erg -rowing machine (1x) 00:10:0016% orienteering (1x) 01:25:1925% running (4x) 02:10:232% strength (1x) 00:11:005% stretching (3x) 00:30:005% walking (3x) 00:26:23
4/5/09
7% biking (1x) 00:20:002% Circuit (1x) 00:07:0042% running (2x) 01:48:593% strength (1x) 00:09:305% stretching (1x) 00:13:4538% walking (1x) 01:40:00
3/29/09
11% Circuit (1x) 00:56:0032% orienteering (2x) 02:34:5244% running (7x) 03:30:4311% stretching (4x) 00:57:06
3/22/09
1% other (1x) 00:03:1577% running (5x) 03:17:4621% stretching (5x) 00:55:15
3/15/09
16% Circuit (1x) 00:56:008% elliptical (1x) 00:30:005% other (1x) 00:20:0040% running (4x) 02:20:188% strength (3x) 00:30:1519% stretching (4x) 01:05:45
3/8/09
11% Circuit (1x) 00:54:1828% orienteering (1x) 02:07:2140% running (5x) 03:02:434% strength (2x) 00:21:3014% stretching (5x) 01:05:30
3/1/09
8% Circuit (1x) 00:14:4259% running (3x) 01:45:143% strength (1x) 00:06:0526% stretching (3x) 00:47:352% walking (1x) 00:04:16
2/22/09
34% biking (1x) 00:30:0059% Circuit (1x) 00:51:415% elliptical (1x) 00:05:00
2/15/09
9% biking (1x) 00:30:0018% Circuit (1x) 01:00:0015% orienteering (1x) 00:50:0118% rock climbing (1x) 01:00:0037% walking (3x) 02:00:00
2/8/09
22% Circuit (2x) 01:22:5216% dance (1x) 01:00:0019% elliptical (3x) 01:10:004% erg -rowing machine (1x) 00:18:0013% other (3x) 00:50:0015% strength (1x) 00:56:326% stretching (2x) 00:24:10
2/1/09
9% biking (1x) 00:14:2064% Circuit (2x) 01:40:1012% stretching (1x) 00:20:0012% walking (1x) 00:20:00
1/25/09
19% Circuit (1x) 00:56:1552% other (1x) 02:30:007% running (1x) 00:20:0020% walking (2x) 00:59:00
1/18/09
17% elliptical (1x) 00:35:0040% orienteering (1x) 01:20:084% running (1x) 00:08:2515% strength (1x) 00:30:0018% stretching (2x) 00:37:002% walking (1x) 00:05:00
1/11/09
64% Circuit (3x) 02:22:5018% elliptical (2x) 00:41:3516% stretching (4x) 00:35:50
1/4/09
18% biking (2x) 00:34:1836% Circuit (2x) 01:08:3216% elliptical (1x) 00:30:002% strength (2x) 00:04:4525% stretching (4x) 00:48:19
12/28/08
39% biking (2x) 02:15:308% DDR (1x) 00:30:0025% stretching (2x) 01:26:3026% walking (1x) 01:30:00
12/21/08
17% elliptical (1x) 00:30:0047% Ice Skating (1x) 01:20:0028% running (1x) 00:49:003% strength (1x) 00:06:002% stretching (1x) 00:05:00
12/14/08
40% elliptical (1x) 00:30:0013% running (1x) 00:10:0046% walking (1x) 00:35:00
12/7/08
11/30/08
92% biking (1x) 01:00:007% stretching (1x) 00:05:00
11/23/08
11/16/08
45% biking (1x) 00:20:0021% running (1x) 00:09:1510% strength (1x) 00:04:4022% stretching (1x) 00:10:00
11/9/08
46% orienteering (1x) 01:40:0046% running (2x) 01:40:077% stretching (1x) 00:16:00
11/2/08
83% running (2x) 01:18:0416% stretching (1x) 00:15:00
10/26/08
34% orienteering (1x) 02:00:0043% running (4x) 02:29:571% strength (1x) 00:06:0016% stretching (5x) 00:57:252% walking (1x) 00:10:00
10/19/08
34% orienteering (1x) 01:46:1547% running (4x) 02:26:5218% stretching (4x) 00:57:25
10/12/08
75% running (3x) 02:12:4524% stretching (3x) 00:42:11
10/5/08
37% biking (2x) 01:19:0040% running (2x) 01:24:551% strength (1x) 00:03:0020% stretching (3x) 00:43:30
9/28/08
14% orienteering (1x) 00:39:4057% running (4x) 02:36:0922% stretching (3x) 01:00:324% walking (1x) 00:13:00
9/21/08
53% running (5x) 02:17:2835% stretching (5x) 01:31:0011% walking (2x) 00:28:50
9/14/08
53% orienteering (2x) 05:07:4626% running (5x) 02:35:180% strength (1x) 00:05:0010% stretching (3x) 01:01:258% walking (3x) 00:46:46
9/7/08
14% biking (1x) 00:46:4251% running (3x) 02:46:3625% stretching (3x) 01:23:488% walking (2x) 00:28:00
8/31/08
0% biking (1x) 00:06:0045% orienteering (1x) 05:35:0031% running (5x) 03:55:322% strength (4x) 00:17:5517% stretching (6x) 02:11:501% walking (1x) 00:10:00
8/24/08
65% running (5x) 04:21:206% strength (5x) 00:25:0026% stretching (5x) 01:47:001% walking (1x) 00:05:12
8/17/08
32% biking (1x) 01:40:0024% orienteering (1x) 01:15:0924% running (2x) 01:16:311% strength (1x) 00:04:008% stretching (3x) 00:25:009% swimming (1x) 00:30:00
8/10/08
82% orienteering (3x) 02:47:072% running (1x) 00:05:0014% swimming (1x) 00:30:00
8/3/08
75% orienteering (1x) 06:00:0025% walking (2x) 02:00:00
7/6/08
43% DDR (2x) 00:55:0029% running (1x) 00:37:1711% strength (3x) 00:15:0014% stretching (1x) 00:18:00
6/29/08
20% biking (1x) 00:45:0044% running (2x) 01:37:3518% stairmaster (1x) 00:40:002% strength (1x) 00:06:0012% stretching (2x) 00:28:00
6/22/08
14% orienteering (1x) 00:56:5512% other (1x) 00:50:0025% running (2x) 01:41:2715% soccer (1x) 01:00:0011% stretching (3x) 00:45:0020% walking (2x) 01:21:00
6/15/08
54% orienteering (2x) 02:20:5214% running (1x) 00:36:277% soccer (1x) 00:20:002% strength (1x) 00:06:0011% stretching (3x) 00:31:009% walking (1x) 00:25:00
6/8/08
35% erg -rowing machine (1x) 01:12:0047% running (2x) 01:36:372% strength (1x) 00:05:0012% stretching (2x) 00:25:302% walking (1x) 00:05:00
6/1/08
16% erg -rowing machine (1x) 00:44:0033% orienteering (2x) 01:27:165% stairmaster (1x) 00:15:004% strength (3x) 00:12:0018% stretching (3x) 00:50:0020% walking (2x) 00:55:00
5/25/08
62% orienteering (2x) 01:16:328% strength (1x) 00:10:0028% stretching (2x) 00:35:00
5/18/08
51% running (3x) 01:14:3820% strength (2x) 00:30:0027% stretching (3x) 00:40:00
5/11/08
41% running (2x) 00:24:5325% stretching (1x) 00:15:0033% walking (1x) 00:20:00
5/4/08
51% orienteering (2x) 02:45:2926% running (4x) 01:25:2512% stretching (5x) 00:41:009% walking (2x) 00:30:00
4/27/08
31% orienteering (2x) 02:40:5744% running (5x) 03:43:440% strength (1x) 00:02:0016% stretching (4x) 01:26:002% Track (1x) 00:15:003% walking (3x) 00:19:00
4/20/08
20% orienteering (2x) 01:19:1239% running (4x) 02:34:3931% stretching (5x) 02:04:007% Track (1x) 00:30:001% walking (1x) 00:05:00
4/13/08
10% other (1x) 00:50:0043% running (5x) 03:23:3725% stretching (5x) 01:58:3021% walking (3x) 01:41:00
4/6/08
3% running (1x) 00:04:1568% strength (2x) 01:18:0028% stretching (1x) 00:32:00
3/30/08
10% erg -rowing machine (1x) 00:55:0017% orienteering (1x) 01:34:0038% running (5x) 03:19:353% strength (2x) 00:17:0023% stretching (4x) 02:02:006% Track (2x) 00:36:31
3/23/08
27% running (2x) 00:56:026% strength (1x) 00:12:2211% stretching (2x) 00:24:4054% Track (2x) 01:53:00
3/16/08
2% running (1x) 00:03:0013% stairmaster (1x) 00:20:005% strength (1x) 00:08:0027% stretching (2x) 00:41:0051% Track (2x) 01:15:47
3/9/08
16% dance (1x) 00:30:0057% running (3x) 01:47:534% strength (1x) 00:09:0016% stretching (2x) 00:30:005% walking (2x) 00:09:30
3/2/08
61% running (2x) 01:53:255% strength (2x) 00:09:3528% stretching (4x) 00:52:304% walking (2x) 00:09:00
2/24/08
100% skiing (1x) 04:00:00
2/17/08
71% orienteering (3x) 02:20:5222% running (1x) 00:45:005% stretching (1x) 00:10:00
2/10/08
34% running (1x) 00:39:454% strength (1x) 00:05:0017% stretching (1x) 00:20:0044% walking (2x) 00:51:00
2/3/08
12% DDR (1x) 00:20:0037% rock climbing (1x) 01:00:0021% running (1x) 00:33:4812% strength (1x) 00:20:0015% walking (1x) 00:25:00
1/27/08
47% running (1x) 00:32:0014% strength (1x) 00:10:0037% stretching (1x) 00:25:00
1/20/08
16% running (1x) 00:25:2539% strength (5x) 01:02:0043% stretching (4x) 01:08:00
1/13/08
100% strength (1x) 00:05:00
1/6/08
100% walking (2x) 01:15:00
12/30/07
5% biking (1x) 00:20:0022% Ice Skating (1x) 01:20:005% other (1x) 00:20:0010% running (1x) 00:36:159% stairmaster (1x) 00:33:001% strength (1x) 00:05:0045% walking (2x) 02:40:00
12/23/07
100% Ice Skating (1x) 01:20:00
12/16/07
100% Ice Skating (1x) 01:00:00
12/2/07
52% Ice Skating (1x) 01:30:0047% orienteering (1x) 01:22:43
11/25/07
91% orienteering (1x) 00:42:238% strength (1x) 00:04:00
11/18/07
11/11/07
100% orienteering (1x) 01:17:02
11/4/07
42% orienteering (2x) 01:53:0913% running (2x) 00:35:0026% soccer (1x) 01:10:0013% stretching (2x) 00:35:003% walking (1x) 00:10:00
10/28/07
38% Hiking (1x) 02:00:0036% running (4x) 01:53:1125% stretching (4x) 01:20:00
10/21/07
68% running (4x) 02:57:4431% stretching (4x) 01:20:00
10/14/07
75% running (3x) 02:03:2324% stretching (2x) 00:40:00
10/7/07
14% rock climbing (1x) 01:00:0038% running (3x) 02:35:0014% stretching (2x) 01:00:0032% walking (1x) 02:10:00
9/30/07
42% orienteering (2x) 03:27:2843% running (4x) 03:29:2414% stretching (3x) 01:10:00
9/23/07
4% orienteering (1x) 00:16:3756% running (6x) 03:43:0139% stretching (5x) 02:35:00
9/16/07
33% orienteering (2x) 01:44:4837% running (4x) 01:54:4817% stretching (3x) 00:55:0011% walking (1x) 00:35:00
9/9/07
10% orienteering (1x) 00:28:1864% running (4x) 02:51:0718% stretching (2x) 00:50:005% walking (1x) 00:15:00
9/2/07
39% running (2x) 00:46:0060% walking (2x) 01:10:00
8/26/07
79% Hiking (1x) 05:45:0020% rock climbing (1x) 01:30:00
8/19/07
60% other (1x) 03:00:0040% rock climbing (1x) 02:00:00
8/12/07
30% dance (2x) 04:00:0015% Hiking (1x) 02:00:0037% orienteering (5x) 05:00:167% other (1x) 01:00:009% walking (5x) 01:15:00
8/5/07
12% biking (3x) 01:37:001% erg -rowing machine (1x) 00:11:007% orienteering (1x) 00:54:467% other (1x) 01:00:0051% rowing (3x) 06:30:009% running (1x) 01:09:003% stretching (3x) 00:30:005% walking (1x) 00:45:00
7/29/07
2% biking (2x) 00:20:0025% rowing (2x) 03:00:003% running (1x) 00:25:3250% swimming (3x) 06:00:0018% walking (3x) 02:10:00
7/22/07
21% biking (3x) 02:39:002% erg -rowing machine (2x) 00:21:0111% orienteering (1x) 01:22:308% other (2x) 01:00:0044% rowing (4x) 05:30:009% running (1x) 01:07:091% stretching (1x) 00:10:002% walking (1x) 00:15:00
7/15/07
45% biking (6x) 04:27:300% erg -rowing machine (1x) 00:02:0640% rowing (4x) 04:00:009% running (3x) 00:53:302% strength (2x) 00:15:002% stretching (1x) 00:15:00
7/8/07
66% Hiking (1x) 07:00:007% other (1x) 00:45:0020% running (2x) 02:06:461% stretching (1x) 00:10:004% walking (1x) 00:30:00
7/1/07
69% Hiking (5x) 19:30:00+
6/24/07
1% DDR (1x) 00:15:0079% Hiking (3x) 18:00:00+
6/17/07
11% running (2x) 00:20:0070% stretching (2x) 02:00:0017% walking (1x) 00:30:00
6/10/07
100% strength (2x) 02:00:00
6/3/07
48% dance (3x) 01:40:0051% walking (1x) 01:45:00
5/27/07
100% other (1x) 02:00:00
5/20/07
8% DDR (1x) 00:15:0046% orienteering (1x) 01:21:0422% running (1x) 00:39:525% stretching (1x) 00:10:0017% walking (2x) 00:30:00
5/13/07
5/6/07
56% orienteering (2x) 03:01:4012% stretching (2x) 00:40:0031% Track (2x) 01:40:00
4/29/07
77% orienteering (2x) 02:58:289% running (1x) 00:20:4813% walking (1x) 00:30:00
4/22/07
100% orienteering (2x) 03:15:00
4/15/07
100% orienteering (2x) 02:21:30
4/8/07
100% walking (3x) 02:15:00
4/1/07
13% DDR (2x) 00:40:0065% orienteering (3x) 03:07:4220% other (1x) 01:00:00
3/25/07
13% biking (1x) 00:14:0028% DDR (1x) 00:30:0057% other (1x) 01:00:00
3/18/07
29% biking (1x) 00:27:0038% stretching (1x) 00:35:0032% walking (1x) 00:30:00
3/11/07
19% dance (1x) 00:45:0054% orienteering (1x) 02:05:1410% stretching (1x) 00:25:0015% Track (1x) 00:35:00
3/4/07
26% running (2x) 01:12:0016% stretching (2x) 00:45:0011% Track (1x) 00:30:0045% walking (2x) 02:05:00
2/25/07
9% erg -rowing machine (1x) 01:00:0017% orienteering (1x) 01:47:0039% skiing (1x) 04:00:006% stairmaster (1x) 00:40:0014% stretching (3x) 01:25:0012% Track (2x) 01:15:00
2/18/07
30% other (1x) 03:00:005% running (1x) 00:31:0055% skiing (1x) 05:30:007% stairmaster (1x) 00:45:000% stretching (1x) 00:05:00
2/11/07
14% dance (1x) 00:45:0017% stairmaster (2x) 00:55:0034% stretching (4x) 01:50:0026% Track (2x) 01:25:007% walking (1x) 00:25:00
2/4/07
42% orienteering (1x) 02:36:008% stairmaster (2x) 00:30:009% stretching (1x) 00:35:0029% Track (2x) 01:50:0010% walking (1x) 00:40:00
1/28/07
91% running (1x) 01:42:408% stretching (1x) 00:10:00
1/21/07
100% running (2x) 02:31:50
1/14/07
45% stairmaster (2x) 01:20:008% strength (1x) 00:14:0011% stretching (1x) 00:20:0034% Track (1x) 01:00:00
1/7/07
28% running (1x) 00:59:0016% stairmaster (1x) 00:35:007% strength (1x) 00:15:004% stretching (1x) 00:10:0043% walking (1x) 01:30:00
12/31/06
34% other (1x) 01:30:0018% running (1x) 00:49:0046% walking (2x) 02:00:00
12/24/06
30% Ice Skating (1x) 00:45:0030% Track (1x) 00:45:0040% walking (1x) 01:00:00
12/17/06
100% Track (1x) 01:00:00
12/10/06
39% orienteering (1x) 01:13:5932% other (1x) 01:00:0019% running (1x) 00:36:358% stretching (1x) 00:15:00
12/3/06
26% orienteering (1x) 00:44:4155% running (2x) 01:33:3617% stretching (1x) 00:30:00
11/26/06
23% dance (1x) 00:40:0062% running (2x) 01:47:2014% stretching (2x) 00:25:00
11/19/06
59% rowing (1x) 01:00:0040% running (1x) 00:41:00
11/12/06
15% dance (1x) 00:40:0039% orienteering (2x) 01:45:3026% running (3x) 01:10:3011% strength (2x) 00:30:007% walking (1x) 00:20:00
11/5/06
33% dance (1x) 01:00:0030% running (1x) 00:56:0035% stretching (2x) 01:05:00
10/29/06
50% dance (1x) 02:00:006% erg -rowing machine (1x) 00:15:0021% orienteering (1x) 00:50:2213% running (1x) 00:30:548% stretching (2x) 00:20:00
10/22/06
12% dance (1x) 00:40:0037% orienteering (1x) 01:58:1337% rowing (1x) 02:00:006% running (1x) 00:21:006% stretching (3x) 00:20:00
10/15/06
23% dance (2x) 01:40:0021% rowing (1x) 01:30:008% running (1x) 00:38:267% stretching (1x) 00:31:0039% walking (1x) 02:48:00
10/8/06
27% dance (2x) 01:35:0022% orienteering (1x) 01:19:118% running (1x) 00:31:0011% stretching (2x) 00:40:0028% walking (1x) 01:40:00
10/1/06
80% orienteering (2x) 04:00:4814% running (1x) 00:43:065% walking (1x) 00:15:00
9/24/06
59% rowing (1x) 01:00:0040% running (1x) 00:41:00
9/17/06
83% orienteering (2x) 05:10:595% running (1x) 00:20:0010% walking (1x) 00:40:00
9/10/06
100% orienteering (3x) 12:45:24
9/3/06
100% running (1x) 00:54:00
8/27/06
100% running (1x) 01:11:00
8/20/06
22% orienteering (3x) 02:10:3020% other (1x) 02:00:002% running (1x) 00:15:0016% swimming (2x) 01:35:0038% walking (2x) 03:50:00
8/13/06
16% biking (1x) 02:30:004% erg -rowing machine (2x) 00:38:5910% other (1x) 01:30:0025% rowing (3x) 03:50:0010% running (1x) 01:33:423% stretching (3x) 00:35:0010% swimming (1x) 01:30:0018% walking (3x) 02:45:00
8/6/06
22% other (2x) 05:10:0042% rowing (5x) 09:30:002% running (1x) 00:40:305% stretching (4x) 01:10:0017% swimming (3x) 04:00:00+
7/30/06
8% biking (5x) 01:45:008% orienteering (1x) 01:53:2327% other (5x) 06:00:0032% rowing (4x) 07:00:001% running (1x) 00:23:095% stretching (6x) 01:10:00+
7/23/06
4% biking (2x) 00:50:0033% other (2x) 06:30:0027% rowing (3x) 05:20:003% stretching (2x) 00:45:0017% swimming (2x) 03:20:001% Track (1x) 00:20:0012% walking (3x) 02:30:00+
7/16/06
3% biking (3x) 00:45:002% erg -rowing machine (3x) 00:29:277% orienteering (1x) 01:24:4425% other (4x) 04:55:0029% rowing (4x) 05:45:002% running (1x) 00:23:473% stretching (5x) 00:45:002% swimming (1x) 00:30:008% Track (2x) 01:41:0014% walking (4x) 02:50:00+
7/9/06
100% other (1x) 00:40:00
7/2/06
100% other (1x) 01:30:00
6/25/06
8% orienteering (1x) 00:38:306% other (1x) 00:30:003% running (1x) 00:16:3080% walking (1x) 06:00:00
6/18/06
26% other (1x) 00:25:0052% running (1x) 00:50:0021% stretching (1x) 00:20:00
6/11/06
35% running (1x) 00:35:0065% walking (4x) 01:05:00
6/4/06
55% running (2x) 01:53:3344% walking (4x) 01:30:00
5/28/06
16% other (1x) 00:40:0044% running (2x) 01:50:008% stretching (1x) 00:20:0030% walking (3x) 01:15:00
5/21/06
30% orienteering (1x) 01:53:4935% other (2x) 02:10:0033% walking (4x) 02:05:00
5/14/06
28% biking (1x) 00:46:0026% running (1x) 00:43:0044% walking (4x) 01:12:00
5/7/06
56% orienteering (2x) 02:18:0443% walking (4x) 01:45:00
4/30/06
85% biking (1x) 01:30:0014% Track (1x) 00:15:00
4/23/06
90% orienteering (3x) 02:16:239% Track (1x) 00:15:00
4/16/06
34% running (2x) 01:27:5043% Track (3x) 01:50:0021% walking (2x) 00:55:00
4/9/06
60% Track (3x) 02:10:3339% walking (4x) 01:25:15
4/2/06
3/26/06
8% biking (1x) 00:15:0045% dance (2x) 01:20:0046% Track (2x) 01:22:27
3/19/06
47% dance (4x) 03:20:0013% orienteering (1x) 00:58:0031% Track (3x) 02:14:517% walking (1x) 00:30:00
3/12/06
32% biking (1x) 02:20:0036% dance (4x) 02:40:0010% running (1x) 00:43:4020% walking (4x) 01:30:00
3/5/06
36% biking (1x) 02:30:0039% dance (4x) 02:40:0024% orienteering (1x) 01:39:55
2/26/06
7% walking (1x) 00:20:00
2/19/06
78% skiing (1x) 05:00:0021% walking (2x) 01:20:00
2/12/06
66% skiing (1x) 00:40:0033% walking (1x) 00:20:00
2/5/06
22% biking (1x) 00:48:4337% stretching (2x) 01:20:0039% walking (3x) 01:25:00
1/29/06
100% dance (1x) 01:30:00
1/22/06
62% orienteering (1x) 00:50:0037% walking (1x) 00:30:00
1/8/06
27% running (1x) 00:48:3015% strength (1x) 00:28:0045% stretching (2x) 01:20:0011% walking (1x) 00:20:00
12/25/05
65% Ice Skating (1x) 01:30:0034% running (1x) 00:47:17
12/18/05
12% Ice Skating (1x) 00:13:0074% stretching (2x) 01:20:0013% walking (1x) 00:15:00
12/11/05
46% Ice Skating (1x) 01:30:0046% stretching (2x) 01:30:007% walking (1x) 00:15:00
12/4/05
55% stretching (2x) 01:20:0044% walking (3x) 01:05:15
11/27/05
77% orienteering (1x) 00:50:2522% walking (1x) 00:15:00
11/13/05
100% orienteering (2x) 01:35:52
10/23/05
18% dance (1x) 01:30:007% orienteering (1x) 00:37:3416% rowing (1x) 01:20:0016% stretching (2x) 01:20:0039% walking (4x) 03:10:00
10/16/05
26% rowing (1x) 01:15:0073% walking (1x) 03:23:16
10/9/05
20% dance (1x) 01:30:0023% rowing (1x) 01:40:0018% stretching (2x) 01:20:0037% walking (4x) 02:40:00
10/2/05
33% dance (1x) 01:30:0037% orienteering (1x) 01:41:0018% rowing (1x) 00:50:0011% running (1x) 00:30:00
8/7/05
3% erg -rowing machine (3x) 00:26:0745% rowing (4x) 06:00:008% running (2x) 01:11:0515% swimming (2x) 02:00:0015% Track (3x) 02:07:0011% walking (2x) 01:30:00
7/31/05
1% erg -rowing machine (2x) 00:19:5130% rowing (4x) 06:30:008% running (3x) 01:55:0011% stretching (2x) 02:30:0029% swimming (3x) 06:20:00+
7/24/05
59% biking (3x) 04:11:0011% orienteering (1x) 00:49:4228% swimming (1x) 02:00:00
7/17/05
46% biking (1x) 01:00:0053% orienteering (2x) 01:08:33
7/10/05
100% biking (1x) 01:50:00
7/3/05
100% strength (1x) 00:20:00
6/26/05
24% biking (2x) 01:19:0028% orienteering (1x) 01:30:0028% swimming (1x) 01:30:0018% tennis (1x) 01:00:00
6/19/05
12% biking (1x) 00:35:0034% orienteering (1x) 01:35:2010% strength (1x) 00:30:0042% swimming (2x) 02:00:00
5/29/05
50% biking (1x) 00:45:0050% stretching (1x) 00:45:00
5/22/05
100% biking (1x) 02:10:00
5/15/05
83% Track (1x) 02:30:0016% walking (2x) 00:30:00
5/8/05
8% dance (2x) 00:35:0013% orienteering (1x) 01:00:009% stretching (1x) 00:40:0041% Track (2x) 03:00:0027% walking (6x) 02:00:00
5/1/05
39% dance (1x) 01:30:0034% orienteering (2x) 01:19:0226% walking (4x) 01:00:00
4/24/05
45% dance (1x) 01:30:0015% orienteering (1x) 00:31:0838% walking (4x) 01:15:30
4/17/05
20% dance (1x) 01:30:0020% running (1x) 01:30:0017% stretching (2x) 01:20:0026% Track (1x) 02:00:0015% walking (3x) 01:10:00
4/10/05
100% orienteering (1x) 00:43:52
4/3/05
100% walking (1x) 00:20:00
3/6/05
28% other (1x) 00:40:0014% running (1x) 00:20:0057% walking (3x) 01:20:00
2/27/05
13% stretching (1x) 00:40:0086% walking (2x) 04:20:00
2/20/05
26% dance (1x) 01:30:0031% Ice Skating (1x) 01:45:0011% stretching (1x) 00:40:0029% walking (4x) 01:40:00
2/13/05
27% dance (1x) 01:30:0024% stretching (2x) 01:20:0048% walking (3x) 02:40:00
2/6/05
81% dance (1x) 01:30:0018% walking (1x) 00:20:00
1/30/05
100% skiing (1x) 06:30:00
1/9/05
100% running (1x) 00:40:00

biking
Circuit
dance
DDR
elliptical
erg -rowing machine
Hiking
Ice Skating
orienteering
other
PE
rock climbing
rowing
running
Running Drills
skiing
soccer
stairmaster
strength
stretching
swimming
tennis
Track
walking

[in calendar format]



 

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