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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Acampbell

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
12% intensity 555% intensity 331% intensity 2
5/11/08
23% intensity 518% intensity 258% intensity 1
5/4/08
4% intensity 56% intensity 458% intensity 313% intensity 217% intensity 1
4/27/08
2% intensity 52% intensity 436% intensity 327% intensity 230% intensity 1
4/20/08
5% intensity 532% intensity 421% intensity 35% intensity 235% intensity 1
4/13/08
4% intensity 531% intensity 315% intensity 248% intensity 1
4/6/08
24% intensity 347% intensity 228% intensity 1
3/30/08
3% intensity 59% intensity 429% intensity 330% intensity 226% intensity 1
3/23/08
19% intensity 447% intensity 31% intensity 230% intensity 1
3/16/08
9% intensity 451% intensity 35% intensity 233% intensity 1
3/9/08
42% intensity 315% intensity 242% intensity 1
3/2/08
48% intensity 312% intensity 238% intensity 1
2/24/08
100% intensity 1
2/17/08
62% intensity 39% intensity 228% intensity 1
2/10/08
34% intensity 34% intensity 261% intensity 1
2/3/08
21% intensity 337% intensity 240% intensity 1
1/27/08
54% intensity 245% intensity 1
1/20/08
21% intensity 278% intensity 1
1/13/08
100% intensity 1
1/6/08
100% intensity 1
12/30/07
32% intensity 322% intensity 245% intensity 1
12/23/07
100% intensity 2
12/16/07
100% intensity 2
12/2/07
47% intensity 352% intensity 2
11/25/07
91% intensity 38% intensity 1
11/11/07
100% intensity 3
11/4/07
42% intensity 426% intensity 311% intensity 219% intensity 1
10/28/07
7% intensity 557% intensity 235% intensity 1
10/21/07
42% intensity 416% intensity 310% intensity 231% intensity 1
10/14/07
14% intensity 445% intensity 315% intensity 224% intensity 1
10/7/07
29% intensity 346% intensity 223% intensity 1
9/30/07
17% intensity 416% intensity 342% intensity 223% intensity 1
9/23/07
5% intensity 523% intensity 421% intensity 312% intensity 235% intensity 1
9/16/07
6% intensity 453% intensity 311% intensity 229% intensity 1
9/9/07
75% intensity 35% intensity 218% intensity 1
9/2/07
31% intensity 443% intensity 325% intensity 1
8/26/07
100% intensity 2
8/19/07
100% intensity 3
8/12/07
24% intensity 436% intensity 330% intensity 29% intensity 1
8/5/07
29% intensity 358% intensity 211% intensity 1
7/29/07
3% intensity 325% intensity 271% intensity 1
7/22/07
0% intensity 430% intensity 348% intensity 220% intensity 1
7/15/07
25% intensity 359% intensity 215% intensity 1
7/8/07
78% intensity 37% intensity 213% intensity 1
7/1/07
35% intensity 457% intensity 3+
6/24/07
43% intensity 355% intensity 2+
6/17/07
38% intensity 335% intensity 226% intensity 1
6/10/07
100% intensity 3
6/3/07
51% intensity 248% intensity 1
5/27/07
100% intensity 2
5/20/07
68% intensity 331% intensity 1
5/6/07
75% intensity 312% intensity 212% intensity 1
4/29/07
77% intensity 39% intensity 213% intensity 1
4/22/07
100% intensity 3
4/15/07
15% intensity 384% intensity 2
4/8/07
100% intensity 1
4/1/07
44% intensity 355% intensity 1
3/25/07
57% intensity 242% intensity 1
3/18/07
100% intensity 1
3/11/07
69% intensity 330% intensity 1
3/4/07
15% intensity 384% intensity 1
2/25/07
6% intensity 369% intensity 223% intensity 1
2/18/07
5% intensity 363% intensity 231% intensity 1
2/11/07
26% intensity 37% intensity 265% intensity 1
2/4/07
39% intensity 360% intensity 1
1/28/07
91% intensity 38% intensity 1
1/21/07
30% intensity 369% intensity 2
1/14/07
34% intensity 354% intensity 211% intensity 1
1/7/07
28% intensity 316% intensity 250% intensity 1
12/31/06
18% intensity 334% intensity 246% intensity 1
12/24/06
30% intensity 370% intensity 1
12/17/06
100% intensity 3
12/10/06
72% intensity 319% intensity 28% intensity 1
12/3/06
53% intensity 328% intensity 217% intensity 1
11/26/06
62% intensity 223% intensity 1
11/19/06
40% intensity 259% intensity 1
11/12/06
39% intensity 411% intensity 348% intensity 1
11/5/06
30% intensity 269% intensity 1
10/29/06
13% intensity 427% intensity 359% intensity 1
10/22/06
46% intensity 36% intensity 246% intensity 1
10/15/06
8% intensity 421% intensity 323% intensity 247% intensity 1
10/8/06
22% intensity 477% intensity 1
10/1/06
14% intensity 465% intensity 320% intensity 1
9/24/06
40% intensity 359% intensity 1
9/17/06
32% intensity 456% intensity 310% intensity 1
9/10/06
11% intensity 449% intensity 239% intensity 1
9/3/06
100% intensity 4
8/27/06
100% intensity 5
8/20/06
9% intensity 551% intensity 427% intensity 311% intensity 2
8/13/06
11% intensity 513% intensity 426% intensity 330% intensity 217% intensity 1
8/6/06
20% intensity 421% intensity 334% intensity 223% intensity 1+
7/30/06
3% intensity 511% intensity 418% intensity 331% intensity 233% intensity 1+
7/23/06
16% intensity 431% intensity 315% intensity 236% intensity 1+
7/16/06
4% intensity 530% intensity 438% intensity 31% intensity 226% intensity 1+
7/9/06
100% intensity 3
7/2/06
100% intensity 4
6/25/06
80% intensity 58% intensity 410% intensity 3
6/18/06
52% intensity 426% intensity 221% intensity 1
6/11/06
35% intensity 465% intensity 1
6/4/06
33% intensity 521% intensity 444% intensity 1
5/28/06
44% intensity 516% intensity 312% intensity 226% intensity 1
5/21/06
52% intensity 410% intensity 336% intensity 1
5/14/06
28% intensity 526% intensity 444% intensity 1
5/7/06
24% intensity 532% intensity 343% intensity 1
4/30/06
14% intensity 585% intensity 2
4/23/06
60% intensity 539% intensity 4
4/16/06
33% intensity 544% intensity 421% intensity 1
4/9/06
41% intensity 518% intensity 439% intensity 1
3/26/06
16% intensity 522% intensity 452% intensity 38% intensity 1
3/19/06
26% intensity 518% intensity 447% intensity 37% intensity 1
3/12/06
37% intensity 441% intensity 320% intensity 1
3/5/06
24% intensity 536% intensity 419% intensity 319% intensity 2
2/26/06
100% intensity 1
2/19/06
78% intensity 521% intensity 1
2/12/06
66% intensity 333% intensity 1
2/5/06
22% intensity 421% intensity 256% intensity 1
1/29/06
100% intensity 4
1/22/06
62% intensity 437% intensity 1
1/8/06
38% intensity 416% intensity 345% intensity 2
12/25/05
34% intensity 565% intensity 3
12/18/05
12% intensity 474% intensity 313% intensity 1
12/11/05
92% intensity 37% intensity 1
12/4/05
55% intensity 344% intensity 1
11/27/05
77% intensity 522% intensity 1
11/13/05
100% intensity 5
10/23/05
16% intensity 535% intensity 418% intensity 312% intensity 216% intensity 1
10/16/05
100% intensity 4
10/9/05
20% intensity 523% intensity 422% intensity 39% intensity 224% intensity 1
10/2/05
44% intensity 555% intensity 4
8/7/05
48% intensity 525% intensity 418% intensity 37% intensity 1
7/31/05
24% intensity 516% intensity 46% intensity 319% intensity 231% intensity 1+
7/24/05
11% intensity 546% intensity 412% intensity 328% intensity 2
7/17/05
18% intensity 481% intensity 3
7/10/05
100% intensity 5
7/3/05
100% intensity 3
6/26/05
56% intensity 529% intensity 414% intensity 3
6/19/05
67% intensity 521% intensity 410% intensity 3
5/29/05
50% intensity 550% intensity 2
5/22/05
100% intensity 4
5/15/05
83% intensity 516% intensity 2
5/8/05
62% intensity 531% intensity 26% intensity 1
5/1/05
34% intensity 439% intensity 326% intensity 2
4/24/05
61% intensity 517% intensity 320% intensity 2
4/17/05
66% intensity 58% intensity 48% intensity 315% intensity 2
4/10/05
100% intensity 4
4/3/05
100% intensity 2
3/6/05
14% intensity 428% intensity 342% intensity 214% intensity 1
2/27/05
20% intensity 380% intensity 2
2/20/05
26% intensity 543% intensity 35% intensity 223% intensity 1
2/13/05
27% intensity 560% intensity 212% intensity 1
2/6/05
81% intensity 418% intensity 1
1/30/05
100% intensity 4
1/9/05
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
68% running (3x) 01:14:384% strength (1x) 00:05:0027% stretching (2x) 00:30:00
5/11/08
41% running (2x) 00:24:5325% stretching (1x) 00:15:0033% walking (1x) 00:20:00
5/4/08
51% orienteering (3x) 02:45:2926% running (6x) 01:25:2512% stretching (5x) 00:41:009% walking (2x) 00:30:00
4/27/08
31% orienteering (5x) 02:40:5744% running (14x) 03:43:440% strength (1x) 00:02:0016% stretching (5x) 01:26:002% Track (1x) 00:15:003% walking (3x) 00:19:00
4/20/08
20% orienteering (3x) 01:19:1239% running (11x) 02:34:3931% stretching (9x) 02:04:007% Track (1x) 00:30:001% walking (1x) 00:05:00
4/13/08
10% other (1x) 00:50:0043% running (13x) 03:23:3725% stretching (8x) 01:58:3021% walking (4x) 01:41:00
4/6/08
3% running (1x) 00:04:1568% strength (2x) 01:18:0028% stretching (1x) 00:32:00
3/30/08
10% erg -rowing machine (1x) 00:55:0017% orienteering (1x) 01:34:0038% running (10x) 03:19:353% strength (2x) 00:17:0023% stretching (7x) 02:02:006% Track (4x) 00:36:31
3/23/08
27% running (3x) 00:56:026% strength (1x) 00:12:2211% stretching (2x) 00:24:4054% Track (3x) 01:53:00
3/16/08
2% running (1x) 00:03:0013% stairmaster (1x) 00:20:005% strength (1x) 00:08:0027% stretching (2x) 00:41:0051% Track (3x) 01:15:47
3/9/08
16% dance (1x) 00:30:0057% running (5x) 01:47:534% strength (1x) 00:09:0016% stretching (2x) 00:30:005% walking (2x) 00:09:30
3/2/08
61% running (3x) 01:53:255% strength (2x) 00:09:3528% stretching (6x) 00:52:304% walking (2x) 00:09:00
2/24/08
100% skiing (1x) 04:00:00
2/17/08
71% orienteering (3x) 02:20:5222% running (1x) 00:45:005% stretching (1x) 00:10:00
2/10/08
34% running (2x) 00:39:454% strength (1x) 00:05:0017% stretching (2x) 00:20:0044% walking (2x) 00:51:00
2/3/08
12% DDR (1x) 00:20:0037% rock climbing (1x) 01:00:0021% running (1x) 00:33:4812% strength (1x) 00:20:0015% walking (1x) 00:25:00
1/27/08
47% running (2x) 00:32:0014% strength (1x) 00:10:0037% stretching (1x) 00:25:00
1/20/08
16% running (2x) 00:25:2539% strength (5x) 01:02:0043% stretching (5x) 01:08:00
1/13/08
100% strength (1x) 00:05:00