Weekly Training: TiggJones
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/6/11 |  | ||||||||||
| 1/30/11 | | ||||||||||
| 1/23/11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/6/11 | | ||||||||||
| 1/30/11 | | ||||||||||
| 1/23/11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 2/6/11 | | ||||||||||
| 1/30/11 | | ||||||||||
| 1/23/11 | |
| Fast running |
| Running |
| Elliptical |
| Hike |
| Hot Yoga |
| Run |
| Snowboarding |
| Stationary bike |
| Swimming |