Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: candis_derksen

Week
Ending		Hrs by Intensity
012345678910111213141516
1/27/07
18% intensity 481% intensity 3
1/13/07
28% intensity 445% intensity 326% intensity 2
8/26/06
100% intensity 3
6/10/06
55% intensity 444% intensity 3
6/3/06
100% intensity 4
5/20/06
53% intensity 346% intensity 2
5/13/06
84% intensity 315% intensity 2
5/6/06
7% intensity 484% intensity 37% intensity 2
4/29/06
74% intensity 325% intensity 2
4/22/06
49% intensity 350% intensity 2
4/15/06
16% intensity 416% intensity 367% intensity 2
4/8/06
40% intensity 451% intensity 28% intensity 1
4/1/06
19% intensity 452% intensity 327% intensity 2
3/25/06
100% intensity 3
3/18/06
18% intensity 448% intensity 332% intensity 2
3/11/06
21% intensity 436% intensity 342% intensity 2
3/4/06
64% intensity 420% intensity 315% intensity 2
12/10/05
29% intensity 370% intensity 2
12/3/05
40% intensity 360% intensity 2
11/26/05
50% intensity 350% intensity 2
11/19/05
19% intensity 475% intensity 34% intensity 2
11/12/05
84% intensity 315% intensity 2
11/5/05
38% intensity 461% intensity 3
10/29/05
20% intensity 379% intensity 2
10/22/05
100% intensity 2
2/19/05
45% intensity 354% intensity 2
2/12/05
66% intensity 414% intensity 319% intensity 2
2/5/05
21% intensity 439% intensity 339% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/27/07
18% Cross Country (1x) 00:10:0081% Weights (1x) 00:45:00
1/13/07
73% Running (2x) 01:24:0026% Weights (1x) 00:30:00
8/26/06
100% Running (1x) 01:00:36
6/10/06
100% Running (2x) 02:15:00
6/3/06
100% Running (1x) 05:28:00
5/20/06
46% Running (1x) 00:30:0023% Yoga (1x) 00:15:0030% Weights (1x) 00:20:00
5/13/06
69% Walking (1x) 00:45:0030% Yoga (2x) 00:20:00
5/6/06
7% Biking (1x) 00:30:0071% Running (2x) 04:40:0020% Yoga (4x) 01:20:00
4/29/06
35% Running (1x) 01:10:0025% Swimming (1x) 00:50:0038% Weights (1x) 01:15:00
4/22/06
10% Running (1x) 00:30:0017% Swimming (1x) 00:50:0026% Walking (1x) 01:15:0014% Yoga (1x) 00:40:0031% Weights (1x) 01:30:00
4/15/06
32% Running (2x) 01:40:0029% Walking (2x) 01:30:0027% Yoga (2x) 01:25:009% Weights (1x) 00:30:00
4/8/06
91% Running (3x) 06:50:008% Walking (1x) 00:40:00
4/1/06
100% Running (3x) 04:15:00
3/25/06
100% Running (3x) 02:15:00
3/18/06
96% Running (5x) 04:46:003% Weights (1x) 00:10:00
3/11/06
100% Running (3x) 02:40:00
3/4/06
100% Running (3x) 03:17:00
12/10/05
70% dance (1x) 02:00:0017% Running (1x) 00:30:0011% Stair Master (1x) 00:20:00
12/3/05
60% dance (2x) 03:00:0030% Weights (2x) 01:30:0010% Eliptical (1x) 00:30:00
11/26/05
50% dance (1x) 02:00:0037% Weights (2x) 01:30:008% Eliptical (1x) 00:20:004% Stair Master (1x) 00:10:00
11/19/05
4% Running (1x) 00:10:0058% Weights (3x) 02:00:0019% Eliptical (2x) 00:40:0017% Stair Master (3x) 00:35:00
11/12/05
30% Running (2x) 00:58:0015% Swimming (1x) 00:30:0044% Weights (2x) 01:25:0010% Eliptical (1x) 00:20:00
11/5/05
61% Running (3x) 01:35:0038% Squash (1x) 01:00:00
10/29/05
17% Running (2x) 00:35:0061% Walking (1x) 02:00:0015% Eliptical (2x) 00:30:005% Stair Master (1x) 00:10:00
10/22/05
100% Running (1x) 00:20:00
2/19/05
54% dance (1x) 01:00:0018% Running (1x) 00:20:0027% Eliptical (1x) 00:30:00
2/12/05
19% (1x) 00:45:0080% Running (4x) 03:10:56
2/5/05
60% Running (2x) 01:33:0039% Walking (1x) 01:00:00

Biking
Cross Country
dance
Eliptical
Running
Squash
Stair Master
Swimming
Walking
Weights
Yoga

[in calendar format]



 

Jan 8, 2009: processing time: 0.68s | © 2000-2009 Attackpoint
contact | about orienteering | donate