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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jr.Mintz

Week
Ending
Training hours by intensity
0123456789
10
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11

Week
Ending
Training hours by activity
0123456789
10
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11

Week
Ending
Training miles by activity
051015202530354045
50
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11

Fast running
Running
easy run
Indoor race/Meet
speedwork
Steady State
swiming, aqua jog, and lung busters