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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: aclark

Week
Ending		Training hours by intensity
012345678910111213141516
17
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11

Week
Ending		Training hours by activity
012345678910111213141516
17
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11

Week
Ending		Training miles by activity
051015202530354045
50
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11

Fast running
Running
Body Combat
Body Pump
Boot Camp
cycling/spin class
Dancing/Lessons
Freemotion Trainer
Golf
hiking
Interval Training
Pilates
tear out litchen floor
tennis
Unspecified
Walking
Water Aerobics
water skiing