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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: wroeca

Week
Ending		Training hours by intensity
0123456789
10
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
2/12/11
2/5/11
1/29/11

Week
Ending		Training hours by activity
0123456789
10
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
2/12/11
2/5/11
1/29/11

Week
Ending		Training miles by activity
051015202530354045
50
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
2/12/11
2/5/11
1/29/11

golf range
PT
swimming (tonight)
walking
yoga