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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jeffw

Week
Ending
Hrs by Intensity
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8/23/08
100% intensity 1
8/16/08
100% intensity 1
8/9/08
12% intensity 387% intensity 1
8/2/08
100% intensity 1
7/26/08
100% intensity 1
7/19/08
100% intensity 1
7/12/08
100% intensity 1
7/5/08
100% intensity 1
6/28/08
100% intensity 1
6/21/08
0% intensity 399% intensity 1
6/14/08
100% intensity 1
6/7/08
16% intensity 384% intensity 1
5/31/08
100% intensity 1
5/24/08
100% intensity 1
4/19/08
15% intensity 384% intensity 1
4/12/08
0% intensity 43% intensity 395% intensity 1
4/5/08
23% intensity 476% intensity 1
3/29/08
100% intensity 1
3/22/08
100% intensity 1
3/15/08
100% intensity 1
3/8/08
100% intensity 1
3/1/08
0% intensity 46% intensity 392% intensity 1
2/23/08
0% intensity 43% intensity 396% intensity 1
2/16/08
3% intensity 396% intensity 1
2/9/08
2% intensity 43% intensity 394% intensity 1
2/2/08
0% intensity 48% intensity 390% intensity 1
1/26/08
0% intensity 45% intensity 393% intensity 1
1/19/08
5% intensity 47% intensity 386% intensity 1
1/12/08
0% intensity 45% intensity 393% intensity 1
1/5/08
4% intensity 495% intensity 1
12/29/07
5% intensity 46% intensity 388% intensity 1
12/22/07
11% intensity 488% intensity 1
12/15/07
3% intensity 44% intensity 392% intensity 1
12/8/07
3% intensity 42% intensity 394% intensity 1
12/1/07
4% intensity 495% intensity 1
11/24/07
100% intensity 1
11/17/07
100% intensity 1
11/10/07
29% intensity 470% intensity 1
11/3/07
17% intensity 582% intensity 4
10/27/07
4% intensity 495% intensity 1
10/20/07
12% intensity 487% intensity 1
9/29/07
0% intensity 57% intensity 45% intensity 386% intensity 1
9/22/07
11% intensity 44% intensity 384% intensity 1
9/15/07
1% intensity 53% intensity 413% intensity 381% intensity 1
9/8/07
4% intensity 395% intensity 1
9/1/07
100% intensity 1
8/25/07
100% intensity 1
8/18/07
0% intensity 53% intensity 414% intensity 381% intensity 1
8/11/07
30% intensity 369% intensity 1
8/4/07
0% intensity 512% intensity 386% intensity 1
7/28/07
100% intensity 1
7/21/07
0% intensity 523% intensity 376% intensity 1
7/14/07
5% intensity 394% intensity 1
7/7/07
0% intensity 513% intensity 385% intensity 1
6/30/07
0% intensity 514% intensity 385% intensity 1
6/23/07
0% intensity 513% intensity 386% intensity 1
6/16/07
1% intensity 511% intensity 387% intensity 1
6/9/07
0% intensity 512% intensity 387% intensity 1
6/2/07
0% intensity 59% intensity 389% intensity 1
5/26/07
0% intensity 514% intensity 384% intensity 1
5/19/07
0% intensity 54% intensity 414% intensity 379% intensity 1
5/12/07
20% intensity 47% intensity 372% intensity 1
5/5/07
10% intensity 539% intensity 449% intensity 1
4/28/07
2% intensity 58% intensity 389% intensity 1
4/21/07
1% intensity 513% intensity 384% intensity 1
4/14/07
0% intensity 518% intensity 380% intensity 1
4/7/07
0% intensity 526% intensity 372% intensity 1
3/31/07
11% intensity 388% intensity 1
3/24/07
0% intensity 512% intensity 387% intensity 1
3/17/07
1% intensity 516% intensity 382% intensity 1
3/10/07
1% intensity 513% intensity 385% intensity 1
3/3/07
1% intensity 524% intensity 374% intensity 1
2/24/07
0% intensity 519% intensity 380% intensity 1
2/17/07
0% intensity 519% intensity 379% intensity 1
2/10/07
8% intensity 518% intensity 373% intensity 1
2/3/07
36% intensity 563% intensity 1
1/27/07
100% intensity 1
1/20/07
100% intensity 1
1/13/07
100% intensity 1
1/6/07
100% intensity 1
12/30/06
100% intensity 1
12/23/06
100% intensity 1
12/16/06
100% intensity 1
12/9/06
10% intensity 389% intensity 1
12/2/06
100% intensity 1
11/25/06
100% intensity 1
11/18/06
8% intensity 391% intensity 1
11/11/06
100% intensity 1
11/4/06
100% intensity 1
10/28/06
100% intensity 1
10/21/06
100% intensity 1
10/14/06
62% intensity 337% intensity 1
10/7/06
14% intensity 531% intensity 453% intensity 1
9/30/06
14% intensity 385% intensity 1
9/23/06
3% intensity 511% intensity 384% intensity 1
9/16/06
35% intensity 364% intensity 1
9/9/06
34% intensity 365% intensity 1
9/2/06
20% intensity 379% intensity 1
8/26/06
31% intensity 368% intensity 1
8/19/06
64% intensity 335% intensity 1
8/12/06
7% intensity 392% intensity 1
8/5/06
13% intensity 386% intensity 1
7/29/06
11% intensity 388% intensity 1
7/22/06
22% intensity 377% intensity 1
7/15/06
100% intensity 3
7/8/06
75% intensity 324% intensity 1
6/24/06
100% intensity 1
6/17/06
100% intensity 1
6/10/06
22% intensity 412% intensity 364% intensity 1
6/3/06
28% intensity 471% intensity 1
5/27/06
13% intensity 386% intensity 1
5/20/06
100% intensity 1
5/13/06
100% intensity 1
5/6/06
100% intensity 1
4/29/06
100% intensity 1
4/22/06
5% intensity 395% intensity 1
4/15/06
100% intensity 1
4/8/06
100% intensity 1
4/1/06
100% intensity 1
3/25/06
10% intensity 389% intensity 1
3/18/06
7% intensity 45% intensity 387% intensity 1
3/11/06
16% intensity 383% intensity 1
3/4/06
37% intensity 362% intensity 1
2/25/06
19% intensity 480% intensity 1
2/18/06
100% intensity 1
2/11/06
100% intensity 1
2/4/06
100% intensity 1
1/28/06
10% intensity 56% intensity 383% intensity 1
1/21/06
57% intensity 342% intensity 1
1/14/06
23% intensity 376% intensity 1
1/7/06
15% intensity 384% intensity 1
12/31/05
100% intensity 1
12/24/05
100% intensity 1
12/17/05
5% intensity 294% intensity 1
12/10/05
100% intensity 1
12/3/05
100% intensity 1
11/26/05
100% intensity 1
11/19/05
100% intensity 1
11/12/05
100% intensity 1
11/5/05
5% intensity 394% intensity 1
10/29/05
50% intensity 350% intensity 1
10/22/05
100% intensity 1
10/15/05
4% intensity 395% intensity 1
10/8/05
22% intensity 377% intensity 1
10/1/05
16% intensity 383% intensity 1
9/24/05
10% intensity 489% intensity 1
9/17/05
4% intensity 395% intensity 1
9/10/05
8% intensity 45% intensity 386% intensity 1
9/3/05
100% intensity 1
8/27/05
46% intensity 353% intensity 1
8/20/05
29% intensity 370% intensity 1
8/13/05
100% intensity 1
8/6/05
17% intensity 382% intensity 1
7/30/05
100% intensity 1
7/23/05
100% intensity 1
7/16/05
29% intensity 370% intensity 1
7/9/05
5% intensity 394% intensity 1
7/2/05
99% intensity 1
6/25/05
100% intensity 1
6/18/05
37% intensity 362% intensity 1
6/11/05
13% intensity 486% intensity 1
6/4/05
18% intensity 481% intensity 1
5/28/05
13% intensity 422% intensity 363% intensity 1
5/21/05
12% intensity 387% intensity 1
5/14/05
5% intensity 394% intensity 1
5/7/05
7% intensity 415% intensity 377% intensity 1
4/30/05
26% intensity 373% intensity 1
4/23/05
5% intensity 34% intensity 289% intensity 1
4/16/05
100% intensity 1
4/9/05
18% intensity 381% intensity 1
4/2/05
82% intensity 417% intensity 1
3/26/05
8% intensity 391% intensity 1
3/19/05
13% intensity 386% intensity 1
3/12/05
12% intensity 487% intensity 1
3/5/05
10% intensity 489% intensity 1
2/26/05
5% intensity 494% intensity 1
2/19/05
6% intensity 31% intensity 291% intensity 1
2/12/05
100% intensity 1
2/5/05
100% intensity 1
1/29/05
100% intensity 1
1/22/05
22% intensity 277% intensity 1
1/15/05
100% intensity 1
1/8/05
100% intensity 1
1/1/05
100% intensity 1
12/25/04
100% intensity 1
12/18/04
4% intensity 395% intensity 1
12/11/04
100% intensity 1
12/4/04
4% intensity 395% intensity 1
11/27/04
15% intensity 484% intensity 1
11/20/04
100% intensity 1
11/13/04
100% intensity 1
11/6/04
100% intensity 1
10/30/04
16% intensity 383% intensity 1
10/23/04
100% intensity 1
10/16/04
26% intensity 373% intensity 1
10/9/04
19% intensity 380% intensity 1
10/2/04
10% intensity 389% intensity 1
9/25/04
28% intensity 371% intensity 1
9/18/04
8% intensity 391% intensity 1
9/11/04
38% intensity 361% intensity 1
9/4/04
12% intensity 287% intensity 1
8/28/04
50% intensity 250% intensity 1
8/21/04
1% intensity 398% intensity 1
8/14/04
26% intensity 373% intensity 1
8/7/04