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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: annpen

Week
Ending		Training hours by intensity
0123456789
10
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/17/11
4/10/11
2/20/11
2/13/11
2/6/11
1/30/11

Week
Ending		Training hours by activity
0123456789
10
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/17/11
4/10/11
2/20/11
2/13/11
2/6/11
1/30/11

Week
Ending		Training miles by activity
051015202530354045
50
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/17/11
4/10/11
2/20/11
2/13/11
2/6/11
1/30/11

Fast running
Running
cardio
CORE
run
walking
weight lifting
yard work