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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jerritt

Week
Ending		Hrs by Intensity
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7/12/08
100% intensity 1
7/5/08
13% intensity 436% intensity 349% intensity 2
6/28/08
16% intensity 433% intensity 349% intensity 2
6/21/08
5% intensity 431% intensity 358% intensity 24% intensity 1
6/14/08
71% intensity 320% intensity 27% intensity 1
6/7/08
26% intensity 355% intensity 217% intensity 1
5/31/08
12% intensity 468% intensity 219% intensity 1
5/24/08
41% intensity 358% intensity 2
5/17/08
2% intensity 533% intensity 426% intensity 337% intensity 2
5/10/08
27% intensity 464% intensity 28% intensity 1
5/3/08
30% intensity 334% intensity 234% intensity 1
4/26/08
66% intensity 333% intensity 2
4/19/08
22% intensity 432% intensity 345% intensity 2
4/12/08
25% intensity 447% intensity 36% intensity 220% intensity 1
4/5/08
4% intensity 595% intensity 2
3/29/08
4% intensity 523% intensity 372% intensity 2
3/22/08
17% intensity 482% intensity 2
3/15/08
56% intensity 328% intensity 215% intensity 1
3/8/08
100% intensity 3
3/1/08
26% intensity 353% intensity 220% intensity 1
2/23/08
51% intensity 448% intensity 1
2/16/08
100% intensity 3
2/9/08
4% intensity 531% intensity 439% intensity 38% intensity 216% intensity 1
2/2/08
10% intensity 367% intensity 222% intensity 1
1/26/08
3% intensity 579% intensity 37% intensity 29% intensity 1
1/19/08
12% intensity 383% intensity 23% intensity 1
1/12/08
2% intensity 549% intensity 335% intensity 211% intensity 1
1/5/08
17% intensity 428% intensity 333% intensity 220% intensity 1
12/29/07
16% intensity 361% intensity 222% intensity 1
12/22/07
47% intensity 352% intensity 2
12/15/07
65% intensity 234% intensity 1
12/8/07
86% intensity 313% intensity 1
12/1/07
31% intensity 441% intensity 327% intensity 1
11/24/07
59% intensity 312% intensity 228% intensity 1
11/17/07
8% intensity 352% intensity 238% intensity 1
11/10/07
33% intensity 340% intensity 226% intensity 1
11/3/07
58% intensity 341% intensity 1
10/20/07
46% intensity 253% intensity 1
10/13/07
4% intensity 511% intensity 484% intensity 3
10/6/07
64% intensity 435% intensity 1
9/29/07
15% intensity 459% intensity 225% intensity 1
9/22/07
34% intensity 557% intensity 37% intensity 2
9/15/07
58% intensity 341% intensity 2
9/8/07
4% intensity 514% intensity 471% intensity 39% intensity 1
9/1/07
45% intensity 338% intensity 216% intensity 1
8/25/07
5% intensity 49% intensity 344% intensity 241% intensity 1
8/18/07
52% intensity 343% intensity 23% intensity 1
8/11/07
28% intensity 432% intensity 319% intensity 219% intensity 1
8/4/07
70% intensity 36% intensity 223% intensity 1
7/28/07
21% intensity 278% intensity 1
7/21/07
29% intensity 434% intensity 335% intensity 2
7/14/07
28% intensity 371% intensity 2
7/7/07
36% intensity 48% intensity 354% intensity 2
6/30/07
32% intensity 341% intensity 225% intensity 1
6/23/07
16% intensity 448% intensity 318% intensity 217% intensity 1
6/16/07
100% intensity 1
6/9/07
0% intensity 511% intensity 421% intensity 349% intensity 217% intensity 1
6/2/07
16% intensity 437% intensity 318% intensity 226% intensity 1
5/26/07
28% intensity 371% intensity 2
5/19/07
41% intensity 434% intensity 324% intensity 2
5/12/07
69% intensity 323% intensity 27% intensity 1
5/5/07
6% intensity 561% intensity 331% intensity 2
4/28/07
20% intensity 479% intensity 3
4/21/07
40% intensity 319% intensity 240% intensity 1
4/14/07
5% intensity 533% intensity 416% intensity 344% intensity 2
4/7/07
51% intensity 348% intensity 2
3/31/07
42% intensity 419% intensity 337% intensity 2
3/24/07
6% intensity 549% intensity 344% intensity 2
3/17/07
77% intensity 322% intensity 2
3/10/07
44% intensity 422% intensity 232% intensity 1
3/3/07
36% intensity 346% intensity 216% intensity 1
2/24/07
58% intensity 341% intensity 2
2/17/07
6% intensity 478% intensity 315% intensity 1
2/10/07
9% intensity 475% intensity 314% intensity 2
2/3/07
100% intensity 3
1/27/07
92% intensity 37% intensity 1
1/20/07
42% intensity 322% intensity 234% intensity 1
1/13/07
27% intensity 372% intensity 1
1/6/07
26% intensity 373% intensity 2
12/30/06
64% intensity 332% intensity 22% intensity 1
12/23/06
61% intensity 330% intensity 27% intensity 1
12/16/06
8% intensity 57% intensity 434% intensity 313% intensity 234% intensity 1
12/9/06
39% intensity 420% intensity 339% intensity 2
12/2/06
19% intensity 463% intensity 316% intensity 2
11/25/06
2% intensity 514% intensity 356% intensity 227% intensity 1
11/18/06
19% intensity 441% intensity 337% intensity 22% intensity 1
11/11/06
11% intensity 452% intensity 33% intensity 232% intensity 1
11/4/06
16% intensity 427% intensity 355% intensity 2
10/28/06
35% intensity 423% intensity 325% intensity 216% intensity 1
10/21/06
24% intensity 375% intensity 2
10/14/06
23% intensity 437% intensity 319% intensity 219% intensity 1
10/7/06
1% intensity 515% intensity 415% intensity 367% intensity 2
9/30/06
38% intensity 437% intensity 324% intensity 2
9/23/06
14% intensity 485% intensity 2
9/16/06
18% intensity 372% intensity 210% intensity 1
9/9/06
8% intensity 445% intensity 339% intensity 27% intensity 1
9/2/06
38% intensity 354% intensity 27% intensity 1
8/26/06
18% intensity 429% intensity 347% intensity 24% intensity 1
8/19/06
6% intensity 485% intensity 28% intensity 1
8/12/06
27% intensity 422% intensity 347% intensity 23% intensity 1
8/5/06
10% intensity 434% intensity 355% intensity 2
7/29/06
6% intensity 529% intensity 353% intensity 29% intensity 1
7/22/06
7% intensity 514% intensity 444% intensity 331% intensity 21% intensity 1
7/15/06
8% intensity 447% intensity 344% intensity 2
7/8/06
59% intensity 432% intensity 37% intensity 2
7/1/06
9% intensity 422% intensity 340% intensity 227% intensity 1
6/24/06
8% intensity 514% intensity 416% intensity 340% intensity 218% intensity 1
6/17/06
16% intensity 421% intensity 334% intensity 228% intensity 1
6/10/06
9% intensity 53% intensity 442% intensity 344% intensity 2
6/3/06
2% intensity 517% intensity 412% intensity 360% intensity 27% intensity 1
5/27/06
53% intensity 421% intensity 38% intensity 215% intensity 1
5/20/06
31% intensity 444% intensity 224% intensity 1
5/13/06
92% intensity 33% intensity 23% intensity 1
5/6/06
21% intensity 378% intensity 2
4/29/06
3% intensity 537% intensity 424% intensity 334% intensity 2
4/22/06
11% intensity 412% intensity 354% intensity 222% intensity 1
4/15/06
17% intensity 453% intensity 229% intensity 1
4/8/06
5% intensity 516% intensity 369% intensity 29% intensity 1
4/1/06
20% intensity 446% intensity 38% intensity 224% intensity 1
3/25/06
2% intensity 524% intensity 440% intensity 325% intensity 27% intensity 1
3/18/06
10% intensity 360% intensity 229% intensity 1
3/11/06
27% intensity 49% intensity 362% intensity 2
3/4/06
15% intensity 435% intensity 349% intensity 2
2/25/06
47% intensity 416% intensity 324% intensity 212% intensity 1
2/18/06
71% intensity 328% intensity 2
2/11/06
15% intensity 433% intensity 351% intensity 2
2/4/06
100% intensity 3
1/28/06
62% intensity 419% intensity 314% intensity 23% intensity 1
1/21/06
34% intensity 439% intensity 319% intensity 26% intensity 1
1/14/06
4% intensity 549% intensity 446% intensity 2
1/7/06
22% intensity 423% intensity 353% intensity 2
12/31/05
28% intensity 426% intensity 345% intensity 2
12/24/05
24% intensity 475% intensity 3
12/17/05
6% intensity 519% intensity 374% intensity 2
12/10/05
60% intensity 419% intensity 320% intensity 1
12/3/05
22% intensity 423% intensity 353% intensity 2
11/26/05
15% intensity 452% intensity 331% intensity 2
11/19/05
17% intensity 412% intensity 360% intensity 29% intensity 1
11/12/05
86% intensity 413% intensity 2
11/5/05
21% intensity 417% intensity 361% intensity 2
10/29/05
42% intensity 357% intensity 2
10/22/05
100% intensity 2
10/15/05
26% intensity 433% intensity 240% intensity 1
10/8/05
100% intensity 3
10/1/05
100% intensity 2
9/24/05
58% intensity 341% intensity 2
9/17/05
32% intensity 467% intensity 3
9/10/05
29% intensity 370% intensity 2
9/3/05
8% intensity 429% intensity 361% intensity 2
8/27/05
1% intensity 510% intensity 426% intensity 361% intensity 2
8/20/05
52% intensity 312% intensity 234% intensity 1
8/13/05
1% intensity 491% intensity 32% intensity 24% intensity 1
8/6/05
12% intensity 487% intensity 2
7/30/05
5% intensity 436% intensity 258% intensity 1
7/23/05
38% intensity 425% intensity 335% intensity 2
7/16/05
100% intensity 2
7/9/05
62% intensity 45% intensity 332% intensity 2
7/2/05
3% intensity 5