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Weekly Training: jkor

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
2/12/11
2/5/11
1/29/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
2/12/11
2/5/11
1/29/11

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
2/12/11
2/5/11
1/29/11

	1 1/2 mile walk
	Two &1/2 miles
	Two Mile Walk
	Yard Work

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