Weekly Training: lknight94
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/4/06 |  | ||||||||||
| 2/25/06 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/4/06 | | ||||||||||
| 2/25/06 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 3/4/06 | | ||||||||||
| 2/25/06 | |
| Fast running |
| Running |
| Running - Treadmill |
| Skiing - Downhill |
| Skiing - XCountry (Skate) |
| Speed Walking |
| Stairclimber |
| Weights & Mat Work |