Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/4/06 | |||||||||||
2/25/06 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
3/4/06 | |||||||||||
2/25/06 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
3/4/06 | |||||||||||
2/25/06 |
Running - Treadmill | |
Skiing - Downhill | |
Skiing - XCountry (Skate) | |
Speed Walking | |
Stairclimber | |
Weights & Mat Work |