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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TaylorP

Week
Ending		Training hours by intensity
0123456789
10
8/11/12
8/4/12
7/28/12
7/14/12
6/30/12
6/23/12
6/16/12
5/28/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11

Week
Ending		Training hours by activity
0123456789
10
8/11/12
8/4/12
7/28/12
7/14/12
6/30/12
6/23/12
6/16/12
5/28/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11

Week
Ending		Training miles by activity
0510152025303540455055606570
75
8/11/12
8/4/12
7/28/12
7/14/12
6/30/12
6/23/12
6/16/12
5/28/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11

Fast running
Running
Hill Walking
Rest Day
Road Cycling
Running