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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bender

Week
Ending		Hrs by Intensity
012345678910111213141516
10/26/08
100% intensity 2
10/19/08
1% intensity 569% intensity 40% intensity 328% intensity 2
10/12/08
13% intensity 529% intensity 456% intensity 2
10/5/08
12% intensity 550% intensity 437% intensity 2
9/28/08
6% intensity 566% intensity 426% intensity 2
9/14/08
7% intensity 492% intensity 3+
9/7/08
6% intensity 56% intensity 448% intensity 337% intensity 2
8/31/08
6% intensity 54% intensity 449% intensity 339% intensity 2
8/24/08
8% intensity 548% intensity 314% intensity 2
8/17/08
2% intensity 53% intensity 493% intensity 20% intensity 1
8/10/08
13% intensity 522% intensity 463% intensity 2
8/3/08
65% intensity 334% intensity 2
7/20/08
66% intensity 433% intensity 3
7/13/08
1% intensity 521% intensity 437% intensity 338% intensity 21% intensity 1
7/6/08
0% intensity 514% intensity 459% intensity 325% intensity 2
6/29/08
3% intensity 54% intensity 483% intensity 39% intensity 2
6/22/08
100% intensity 1
6/15/08
29% intensity 565% intensity 24% intensity 1
4/13/08
40% intensity 459% intensity 3
3/23/08
8% intensity 58% intensity 48% intensity 38% intensity 264% intensity 1
3/16/08
10% intensity 51% intensity 459% intensity 322% intensity 26% intensity 1
3/9/08
6% intensity 513% intensity 427% intensity 352% intensity 20% intensity 1
3/2/08
8% intensity 517% intensity 447% intensity 327% intensity 2
2/24/08
9% intensity 57% intensity 353% intensity 229% intensity 1
2/17/08
100% intensity 3
2/10/08
37% intensity 460% intensity 3
2/3/08
14% intensity 56% intensity 445% intensity 230% intensity 1
1/27/08
51% intensity 49% intensity 338% intensity 2
1/20/08
3% intensity 417% intensity 378% intensity 2
1/13/08
3% intensity 450% intensity 345% intensity 2
1/6/08
14% intensity 461% intensity 315% intensity 27% intensity 1
12/30/07
6% intensity 417% intensity 275% intensity 1
12/23/07
6% intensity 468% intensity 325% intensity 2
12/16/07
23% intensity 521% intensity 442% intensity 212% intensity 1
12/9/07
12% intensity 511% intensity 413% intensity 361% intensity 2
12/2/07
5% intensity 523% intensity 465% intensity 25% intensity 1
11/25/07
8% intensity 534% intensity 43% intensity 353% intensity 2
11/18/07
14% intensity 452% intensity 332% intensity 2
11/11/07
7% intensity 59% intensity 450% intensity 332% intensity 2
11/4/07
16% intensity 54% intensity 465% intensity 313% intensity 2
10/28/07
9% intensity 514% intensity 447% intensity 328% intensity 2
10/21/07
72% intensity 327% intensity 2
10/14/07
10% intensity 570% intensity 419% intensity 2
10/7/07
9% intensity 524% intensity 437% intensity 328% intensity 2
9/30/07
29% intensity 512% intensity 453% intensity 24% intensity 1
9/23/07
8% intensity 523% intensity 440% intensity 327% intensity 2
9/16/07
32% intensity 467% intensity 2
9/9/07
100% intensity 3
9/2/07
41% intensity 558% intensity 2
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
72% intensity 327% intensity 2
7/22/07
100% intensity 2
7/15/07
41% intensity 358% intensity 2
7/8/07
100% intensity 2
7/1/07
100% intensity 3+
6/24/07
100% intensity 2
6/17/07
5% intensity 512% intensity 425% intensity 344% intensity 212% intensity 1
6/10/07
4% intensity 523% intensity 371% intensity 2
6/3/07
30% intensity 370% intensity 2
5/27/07
2% intensity 551% intensity 346% intensity 2+
5/20/07
13% intensity 486% intensity 2
5/13/07
22% intensity 461% intensity 216% intensity 1
5/6/07
13% intensity 440% intensity 327% intensity 218% intensity 1
4/29/07
100% intensity 2+
4/22/07
22% intensity 477% intensity 2
4/15/07
5% intensity 413% intensity 378% intensity 22% intensity 1
4/8/07
28% intensity 342% intensity 228% intensity 1
4/1/07
45% intensity 454% intensity 3
3/25/07
5% intensity 54% intensity 451% intensity 338% intensity 2
3/18/07
5% intensity 519% intensity 475% intensity 2
3/11/07
6% intensity 57% intensity 414% intensity 371% intensity 2
3/4/07
6% intensity 58% intensity 442% intensity 342% intensity 2
2/25/07
6% intensity 57% intensity 411% intensity 374% intensity 2
2/18/07
4% intensity 481% intensity 314% intensity 2
2/11/07
7% intensity 56% intensity 412% intensity 373% intensity 2
1/28/07
3% intensity 523% intensity 451% intensity 314% intensity 27% intensity 1
1/21/07
5% intensity 515% intensity 411% intensity 267% intensity 1
1/14/07
100% intensity 2
1/7/07
73% intensity 426% intensity 1
12/31/06
100% intensity 3
11/26/06
75% intensity 325% intensity 1
11/19/06
47% intensity 252% intensity 1
11/12/06
100% intensity 4
10/29/06
41% intensity 558% intensity 2
10/15/06
2% intensity 556% intensity 340% intensity 2
9/24/06
100% intensity 4
9/17/06
49% intensity 550% intensity 2
9/10/06
100% intensity 2+
8/20/06
8% intensity 530% intensity 422% intensity 337% intensity 2
8/13/06
4% intensity 531% intensity 325% intensity 239% intensity 1
8/6/06
26% intensity 474% intensity 2
7/23/06
16% intensity 583% intensity 3
7/16/06
40% intensity 440% intensity 318% intensity 2
7/9/06
63% intensity 336% intensity 2
7/2/06
100% intensity 2
6/4/06
17% intensity 582% intensity 2
5/28/06
4% intensity 514% intensity 420% intensity 349% intensity 210% intensity 1
4/16/06
1% intensity 542% intensity 316% intensity 239% intensity 1
4/9/06
100% intensity 4
3/26/06
1% intensity 526% intensity 412% intensity 359% intensity 2
3/19/06
100% intensity 2
3/12/06
39% intensity 447% intensity 313% intensity 2
3/5/06
16% intensity 511% intensity 357% intensity 214% intensity 1
2/26/06
7% intensity 56% intensity 437% intensity 318% intensity 230% intensity 1
2/19/06
3% intensity 52% intensity 419% intensity 367% intensity 26% intensity 1
2/5/06
100% intensity 2
1/29/06
7% intensity 434% intensity 38% intensity 249% intensity 1
1/22/06
4% intensity 295% intensity 1
1/15/06
23% intensity 353% intensity 223% intensity 1
1/8/06
6% intensity 519% intensity 416% intensity 336% intensity 221% intensity 1
1/1/06
4% intensity 547% intensity 442% intensity 35% intensity 2
12/25/05
14% intensity 55% intensity 475% intensity 35% intensity 2
12/18/05
100% intensity 3
12/11/05
15% intensity 466% intensity 318% intensity 2
12/4/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
17% intensity 582% intensity 3
11/6/05
11% intensity 473% intensity 314% intensity 2
10/30/05
90% intensity 39% intensity 2
10/23/05
40% intensity 359% intensity 2
10/16/05
16% intensity 450% intensity 35% intensity 227% intensity 1
10/9/05
60% intensity 439% intensity 3
10/2/05
79% intensity 420% intensity 2
9/25/05
5% intensity 56% intensity 445% intensity 342% intensity 2
9/18/05
10% intensity 56% intensity 452% intensity 329% intensity 2
9/11/05
3% intensity 511% intensity 446% intensity 338% intensity 2
9/4/05
44% intensity 423% intensity 331% intensity 2
8/28/05
100% intensity 3
7/24/05
100% intensity 5
7/17/05
2% intensity 544% intensity 441% intensity 310% intensity 2
7/10/05
36% intensity 263% intensity 1
7/3/05
31% intensity 445% intensity 322% intensity 2
6/26/05
100% intensity 3
6/19/05
100% intensity 2
6/12/05
20% intensity 523% intensity 419% intensity 321% intensity 215% intensity 1
5/29/05
5% intensity 534% intensity 417% intensity 329% intensity 213% intensity 1
5/22/05
6% intensity 541% intensity 422% intensity 329% intensity 2
5/15/05
11% intensity 539% intensity 444% intensity 24% intensity 1
5/8/05
3% intensity 513% intensity 382% intensity 2
5/1/05
6% intensity 520% intensity 436% intensity 311% intensity 225% intensity 1
4/24/05
10% intensity 511% intensity 451% intensity 321% intensity 23% intensity 1
4/17/05
4% intensity 59% intensity 425% intensity 318% intensity 240% intensity 1
4/10/05
45% intensity 410% intensity 244% intensity 1
4/3/05
5% intensity 522% intensity 447% intensity 33% intensity 220% intensity 1
3/27/05
4% intensity 518% intensity 439% intensity 338% intensity 2
3/20/05
16% intensity 511% intensity 436% intensity 322% intensity 213% intensity 1
3/13/05
42% intensity 528% intensity 229% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/26/08
100% Running (1x) 00:55:00
10/19/08
100% Running (6x) 04:54:44
10/12/08
93% Running (4x) 02:04:026% Stairs (1x) 00:08:00
10/5/08
96% Running (4x) 03:37:523% Stairs (1x) 00:08:00
9/28/08
54% Orienteering (2x) 02:59:3043% Running (6x) 02:23:002% Stairs (1x) 00:08:00
9/14/08
92% Orienteering (2x) 23:45:00+
9/7/08
23% Cycling (1x) 01:13:0074% Running (5x) 03:53:382% Stairs (1x) 00:08:00
8/31/08
24% Hiking (1x) 02:00:0073% Running (5x) 05:55:231% Stairs (1x) 00:08:00
8/24/08
69% Running (3x) 03:05:002% Stairs (1x) 00:08:0027% Walking (1x) 01:15:00
8/17/08
6% Cycling (1x) 00:42:0092% Running (3x) 10:16:001% Stairs (1x) 00:08:00
8/10/08
100% Running (5x) 03:31:20
8/3/08