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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ycc

Week
Ending
Training hours by intensity
0123456789
10
5/11/13
5/4/13
4/27/13
3/30/13
10/13/12
9/29/12
9/22/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
0123456789
10
1/21/12
1/7/12
10/1/11
9/24/11
9/17/11
9/10/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/11/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
0123456789
10
2/12/11
2/5/11

Week
Ending
Training hours by activity
012345678910111213141516
17
5/11/13
5/4/13
4/27/13
3/30/13
10/13/12
9/29/12
9/22/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
012345678910111213141516
17
1/21/12
1/7/12
10/1/11
9/24/11
9/17/11
9/10/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/11/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
012345678910111213141516
17
2/12/11
2/5/11

Week
Ending
Training miles by activity
051015202530354045
50
5/11/13
5/4/13
4/27/13
3/30/13
10/13/12
9/29/12
9/22/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
051015202530354045
50
1/21/12
1/7/12
10/1/11
9/24/11
9/17/11
9/10/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/11/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
051015202530354045
50
2/12/11
2/5/11

Fast running
Running
30 min routine
Chipping
Clays
Lefty
Practice round
Practice swings
Putting
Range
Round
Sim/Net