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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: charlieg89

Week
Ending		Training hours by intensity
0123456789101112131415
16
3/16/14
1/5/14
12/29/13
12/30/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
9/30/12
9/16/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
0123456789101112131415
16
4/15/12
4/1/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
11/6/11
10/30/11
9/4/11
8/28/11
8/21/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11

Week
Ending		Training hours by activity
0123456789101112131415
16
3/16/14
1/5/14
12/29/13
12/30/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
9/30/12
9/16/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
0123456789101112131415
16
4/15/12
4/1/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
11/6/11
10/30/11
9/4/11
8/28/11
8/21/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11

Week
Ending		Training miles by activity
051015202530354045
50
3/16/14
1/5/14
12/29/13
12/30/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
9/30/12
9/16/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
051015202530354045
50
4/15/12
4/1/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
11/6/11
10/30/11
9/4/11
8/28/11
8/21/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11

Circuit Training
Climbing
Cycling
Exercise class
Gym
Hillwalking
Mountain biking
Pilates
Road Run
Rowing
Run
Skiing
Spinning
Swimming
Trail Run
Treadmill
Walking