Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: CrazyAssRunner

Week
Ending
Training hours by intensity
0123456789
10
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11

Week
Ending
Training hours by activity
0123456789
10
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11

Week
Ending
Training miles by activity
05101520253035404550
55
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11

Insanity Core Cardio and Balance
Insanity Fitness test
Insanity Plyometric Cardio Circuit
Running