Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Iceman

Week
Ending
Training hours by intensity
0123456789
10
3/19/05
3/12/05

Week
Ending
Training hours by activity
0123456789
10
3/19/05
3/12/05

Week
Ending
Training miles by activity
051015202530354045
50
3/19/05
3/12/05

Fast running
Running
Lower Body weights
Running
Stair Climber
Stationary bike
swimming
Upper Body Weights