Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: danf

Week
Ending		Hrs by Intensity
012345678910111213141516
11/2/08
100% intensity 2
10/26/08
46% intensity 443% intensity 310% intensity 1
10/19/08
12% intensity 420% intensity 338% intensity 228% intensity 1
10/12/08
21% intensity 422% intensity 319% intensity 236% intensity 1
10/5/08
23% intensity 460% intensity 33% intensity 212% intensity 1
9/28/08
9% intensity 451% intensity 337% intensity 21% intensity 1
9/21/08
0% intensity 55% intensity 431% intensity 358% intensity 24% intensity 1
9/14/08
4% intensity 444% intensity 344% intensity 26% intensity 1
9/7/08
4% intensity 414% intensity 360% intensity 220% intensity 1
8/31/08
6% intensity 455% intensity 320% intensity 217% intensity 1
8/24/08
0% intensity 55% intensity 412% intensity 329% intensity 251% intensity 1+
8/17/08
1% intensity 521% intensity 433% intensity 39% intensity 233% intensity 1
8/10/08
43% intensity 419% intensity 326% intensity 210% intensity 1
8/3/08
4% intensity 434% intensity 321% intensity 239% intensity 1
7/27/08
3% intensity 434% intensity 326% intensity 235% intensity 1
7/20/08
65% intensity 328% intensity 26% intensity 1
7/13/08
64% intensity 435% intensity 3
7/6/08
100% intensity 1
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 1
6/1/08
100% intensity 1
5/25/08
100% intensity 1
5/18/08
100% intensity 1
5/11/08
100% intensity 1
5/4/08
100% intensity 1
4/27/08
100% intensity 1
4/20/08
100% intensity 1
4/13/08
100% intensity 1
4/6/08
100% intensity 1
3/30/08
100% intensity 1
3/23/08
100% intensity 1
3/16/08
71% intensity 228% intensity 1
3/9/08
20% intensity 342% intensity 237% intensity 1
3/2/08
7% intensity 47% intensity 344% intensity 239% intensity 1
2/24/08
47% intensity 43% intensity 318% intensity 230% intensity 1
2/17/08
4% intensity 421% intensity 338% intensity 234% intensity 1
2/10/08
1% intensity 56% intensity 429% intensity 351% intensity 210% intensity 1
2/3/08
3% intensity 519% intensity 418% intensity 354% intensity 24% intensity 1
1/27/08
100% intensity 2
1/20/08
24% intensity 475% intensity 2
1/13/08
48% intensity 351% intensity 2
1/6/08
100% intensity 1
12/30/07
100% intensity 1
12/23/07
100% intensity 1
12/16/07
100% intensity 1
12/9/07
100% intensity 4
12/2/07
100% intensity 3
11/25/07
100% intensity 2
11/18/07
39% intensity 351% intensity 29% intensity 1
11/11/07
100% intensity 2
11/4/07
96% intensity 33% intensity 2
10/28/07
79% intensity 320% intensity 2
10/21/07
100% intensity 1
10/14/07
47% intensity 434% intensity 316% intensity 21% intensity 1
10/7/07
9% intensity 450% intensity 336% intensity 24% intensity 1
9/30/07
26% intensity 473% intensity 1
9/23/07
16% intensity 357% intensity 25% intensity 1
9/16/07
48% intensity 447% intensity 34% intensity 1
9/9/07
31% intensity 451% intensity 37% intensity 29% intensity 1
9/2/07
36% intensity 36% intensity 257% intensity 1
8/26/07
100% intensity 1
8/19/07
79% intensity 318% intensity 22% intensity 1
8/12/07
10% intensity 387% intensity 21% intensity 1
8/5/07
24% intensity 412% intensity 358% intensity 23% intensity 1
7/29/07
21% intensity 424% intensity 351% intensity 22% intensity 1
7/22/07
1% intensity 398% intensity 2
7/15/07
27% intensity 466% intensity 26% intensity 1
7/8/07
23% intensity 434% intensity 332% intensity 210% intensity 1
7/1/07
7% intensity 434% intensity 340% intensity 218% intensity 1
6/24/07
57% intensity 329% intensity 213% intensity 1
6/17/07
2% intensity 59% intensity 413% intensity 346% intensity 228% intensity 1
6/10/07
1% intensity 55% intensity 422% intensity 352% intensity 217% intensity 1
6/3/07
2% intensity 59% intensity 438% intensity 341% intensity 27% intensity 1
5/27/07
19% intensity 467% intensity 213% intensity 1
5/20/07
3% intensity 56% intensity 469% intensity 319% intensity 2
5/13/07
35% intensity 439% intensity 321% intensity 23% intensity 1
5/6/07
74% intensity 325% intensity 2
4/29/07
100% intensity 1
4/22/07
100% intensity 3
4/15/07
100% intensity 1
4/8/07
100% intensity 1
4/1/07
100% intensity 1
3/25/07
100% intensity 1
3/18/07
100% intensity 1
3/11/07
100% intensity 1
3/4/07
100% intensity 3
2/25/07
100% intensity 1
2/18/07
100% intensity 2
2/11/07
100% intensity 1
2/4/07
100% intensity 1
1/28/07
100% intensity 1
1/21/07
77% intensity 419% intensity 33% intensity 2
1/14/07
83% intensity 416% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 1
12/10/06
100% intensity 3
11/19/06
100% intensity 1
11/12/06
70% intensity 326% intensity 22% intensity 1
11/5/06
70% intensity 327% intensity 22% intensity 1
10/29/06
94% intensity 35% intensity 1
10/22/06
46% intensity 448% intensity 34% intensity 1
10/15/06
34% intensity 424% intensity 333% intensity 26% intensity 1
10/8/06
9% intensity 482% intensity 37% intensity 2
10/1/06
8% intensity 473% intensity 317% intensity 2
9/24/06
29% intensity 438% intensity 331% intensity 2
9/17/06
29% intensity 470% intensity 3
9/10/06
100% intensity 3
9/3/06
24% intensity 442% intensity 332% intensity 2
8/27/06
12% intensity 487% intensity 3
8/20/06
27% intensity 472% intensity 3
8/13/06
69% intensity 430% intensity 3
8/6/06
100% intensity 3
7/30/06
100% intensity 3
7/23/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
100% intensity 3
7/2/06
93% intensity 36% intensity 2
6/25/06
45% intensity 430% intensity 323% intensity 2
6/18/06
2% intensity 425% intensity 348% intensity 223% intensity 1
6/11/06
77% intensity 422% intensity 3
6/4/06
100% intensity 3
5/28/06
100% intensity 3
5/21/06
81% intensity 418% intensity 3
5/14/06
100% intensity 3
5/7/06
100% intensity 1
4/30/06
100% intensity 3
3/19/06
97% intensity 32% intensity 1
3/12/06
100% intensity 3
3/5/06
44% intensity 455% intensity 3
2/26/06
92% intensity 37% intensity 2
2/19/06
56% intensity 443% intensity 3
2/12/06
35% intensity 364% intensity 2
2/5/06
99% intensity 3
1/29/06
34% intensity 456% intensity 38% intensity 2
1/22/06
100% intensity 3
1/15/06
39% intensity 413% intensity 347% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/2/08
100% Running (1x) 00:32:00
10/26/08
89% Running (2x) 01:26:0910% Physical Therapy / Stretching (1x) 00:10:00
10/19/08
32% Running (2x) 00:34:0038% Cycling (2x) 00:40:0028% Weight training (1x) 00:30:00
10/12/08
43% Running (2x) 01:29:3419% Cycling (3x) 00:40:0029% Weight training (2x) 01:00:007% Physical Therapy / Stretching (2x) 00:15:00
10/5/08
69% Running (4x) 03:12:563% Cycling (1x) 00:10:0014% Swimming (1x) 00:40:0012% Physical Therapy / Stretching (3x) 00:35:00
9/28/08
16% Running (2x) 01:20:5413% Cycling (3x) 01:03:0068% Orienteering (4x) 05:28:141% Physical Therapy / Stretching (1x) 00:05:00
9/21/08
30% Running (4x) 01:51:0126% Cycling (5x) 01:38:0020% Swimming (2x) 01:15:0016% Aerobic Cross-Training (1x) 01:00:002% Calisthenics (2x) 00:10:004% Physical Therapy / Stretching (2x) 00:15:00
9/14/08
32% Running (4x) 02:31:4636% Cycling (5x) 02:53:0024% Swimming (4x) 01:53:006% Physical Therapy / Stretching (5x) 00:32:00
9/7/08
41% Running (3x) 02:23:0222% Cycling (3x) 01:18:0025% Swimming (5x) 01:27:1310% Physical Therapy / Stretching (3x) 00:37:00
8/31/08
32% Running (4x) 02:15:5616% Cycling (1x) 01:10:0032% Swimming (5x) 02:14:4910% Aerobic Cross-Training (1x) 00:45:001% Calisthenics (1x) 00:05:006% Physical Therapy / Stretching (4x) 00:27:00
8/24/08
15% Running (4x) 02:42:1018% Cycling (6x) 03:10:004% Swimming (2x) 00:50:0010% Orienteering (2x) 01:45:2549% Hiking/Walking (1x) 08:45:001% Physical Therapy / Stretching (2x) 00:20:00+
8/17/08
20% Running (4x) 01:55:4118% Cycling (3x) 01:45:5624% Swimming (4x) 02:20:0032% Hiking/Walking (1x) 03:00:003% Physical Therapy / Stretching (3x) 00:20:00
8/10/08
14% Running (2x) 01:32:2616% Cycling (5x) 01:44:004% Swimming (1x) 00:30:009% Aerobic Cross-Training (1x) 01:00:0043% Orienteering (2x) 04:27:014% Hiking/Walking (1x) 00:30:005% Physical Therapy / Stretching (3x) 00:35:00
8/3/08
27% Running (6x) 02:33:2022% Cycling (4x) 02:07:0010% Swimming (2x) 01:00:0032% Map Hike (1x) 03:00:007% Physical Therapy / Stretching (3x) 00:40:00
7/27/08
29% Running (5x) 02:51:2517% Cycling (4x) 01:44:0010% Swimming (2x) 01:00:006% Aerobic Cross-Training (1x) 00:38:0025% Volleyball (2x) 02:30:0010% Physical Therapy / Stretching (6x) 01:00:00
7/20/08
32% Running (3x) 01:15:0039% Cycling (2x) 01:30:0013% Aerobic Cross-Training (1x) 00:30:008% Volleyball (1x) 00:20:006% Physical Therapy / Stretching (2x) 00:15:00
7/13/08
35% Running (1x) 00:31:0064% Orienteering (1x) 00:55:18
7/6/08
100% Being Lazy (1x) 00:05:00
6/29/08
100% Orienteering (1x) 01:23:27
6/22/08
100% Orienteering (3x) 03:28:42
6/15/08
100% Orienteering (2x) 02:32:52
6/8/08
100% Being Lazy (1x) 00:05:00
6/1/08
100% Being Lazy (1x) 00:05:00
5/25/08
100% Being Lazy (1x) 00:05:00
5/18/08
100% Being Lazy (1x) 00:05:00
5/11/08
100% Being Lazy (1x) 00:05:00
5/4/08
100% Being Lazy (1x) 00:05:00
4/27/08
100% Being Lazy (1x) 00:05:00
4/20/08
100% Being Lazy (1x) 00:05:00
4/13/08
100% Being Lazy (1x) 00:05:00
4/6/08
100% Being Lazy (1x) 00:05:00
3/30/08
100% Being Lazy (1x) 00:05:00
3/23/08
100% Being Lazy (1x) 00:05:00
3/16/08
56% Running (3x) 01:40:0014% Cycling (2x) 00:26:0025% Hiking/Walking (1x) 00:45:002% Physical Therapy / Stretching (1x) 00:05:00
3/9/08
25% Running (2x) 00:44:0017% Swimming (1x) 00:30:0017% Aerobic Cross-Training (1x) 00:30:0034% Hiking/Walking (2x) 01:00:005% Calisthenics (2x) 00:10:00
3/2/08
52% Running (7x) 03:25:003% Cycling (1x) 00:13:003% Aerobic Cross-Training (1x) 00:15:0019% Hiking/Walking (2x) 01:15:006% Calisthenics (4x) 00:25:00