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Weekly Training: SteveN

Week
Ending		Hrs by Intensity
012345678910111213141516
1/21/07
15% intensity 584% intensity 3
1/14/07
13% intensity 513% intensity 431% intensity 340% intensity 2
1/7/07
57% intensity 49% intensity 332% intensity 2
12/31/06
31% intensity 568% intensity 3
12/24/06
15% intensity 584% intensity 3
12/17/06
15% intensity 530% intensity 454% intensity 3
12/10/06
55% intensity 430% intensity 313% intensity 1
12/3/06
33% intensity 466% intensity 3
11/26/06
5% intensity 536% intensity 445% intensity 313% intensity 2
11/19/06
14% intensity 516% intensity 469% intensity 3
11/12/06
67% intensity 432% intensity 3
11/5/06
21% intensity 421% intensity 356% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/21/07
27% Biking (2x) 01:03:0040% Orienteering (1x) 01:35:0032% running (2x) 01:15:00
1/14/07
13% Biking (1x) 00:30:0013% Hills (1x) 00:30:0058% running (2x) 02:07:0013% Woods running (1x) 00:30:00
1/7/07
68% Orienteering (2x) 04:11:0031% running (3x) 01:53:00
12/31/06
31% Orienteering (1x) 00:47:0023% running (1x) 00:35:0044% Woods running (2x) 01:05:00
12/24/06
15% Hills (1x) 00:30:0033% Orienteering (1x) 01:05:0032% running (2x) 01:04:0018% Woods running (1x) 00:36:00
12/17/06
43% running (3x) 01:40:0056% Woods running (2x) 02:09:00
12/10/06
13% Control picking (1x) 00:30:0013% Hills (1x) 00:30:0041% Orienteering (1x) 01:30:0016% running (1x) 00:35:0014% Woods running (1x) 00:32:00
12/3/06
51% Orienteering (1x) 01:55:2533% running (2x) 01:14:0014% Woods running (1x) 00:33:00
11/26/06
22% Orienteering (1x) 01:00:0033% running (3x) 01:29:0043% Woods running (2x) 01:57:00
11/19/06
14% Hills (1x) 00:30:0050% Orienteering (1x) 01:45:0019% running (1x) 00:40:0016% Woods running (1x) 00:35:00
11/12/06
51% Orienteering (1x) 01:48:1531% running (2x) 01:07:0017% Woods running (1x) 00:37:00
11/5/06
56% Orienteering (1x) 01:30:0043% Woods running (2x) 01:10:00

Biking
Control picking
Hills
Orienteering
running
Woods running

[in calendar format]



 

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