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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cmoore@eduhsd.n

Week
Ending		Training hours by intensity
0123456789
10
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
3/5/11

Week
Ending		Training hours by activity
0123456789
10
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
3/5/11

Week
Ending		Training miles by activity
051015202530354045
50
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
3/5/11

circuit training
Hike
interval training
Jog
Stationary Bike
Treadmill
Unspecified