Weekly Training: SpeedBird
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/3/11 |  | ||||||||||
| 3/27/11 | | ||||||||||
| 3/20/11 | | ||||||||||
| 3/13/11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/3/11 | | ||||||||||
| 3/27/11 | | ||||||||||
| 3/20/11 | | ||||||||||
| 3/13/11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 4/3/11 | | ||||||||||
| 3/27/11 | | ||||||||||
| 3/20/11 | | ||||||||||
| 3/13/11 | |
| Fast running |
| Running |
| Body Pump |
| MBO |
| MTBO |
| Road |
| Rollers |
| Spinning |
| XC |