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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: blegg

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
3% intensity 487% intensity 39% intensity 1
11/22/08
1% intensity 55% intensity 457% intensity 335% intensity 2
11/15/08
1% intensity 517% intensity 434% intensity 338% intensity 27% intensity 1
11/8/08
1% intensity 520% intensity 455% intensity 316% intensity 2
11/1/08
1% intensity 517% intensity 461% intensity 320% intensity 2
10/25/08
78% intensity 321% intensity 1
10/18/08
20% intensity 479% intensity 3
10/11/08
32% intensity 436% intensity 331% intensity 2
10/4/08
28% intensity 426% intensity 336% intensity 27% intensity 1
9/27/08
2% intensity 518% intensity 413% intensity 322% intensity 241% intensity 1
9/20/08
32% intensity 462% intensity 34% intensity 1
9/13/08
46% intensity 432% intensity 321% intensity 2
9/6/08
85% intensity 38% intensity 2
8/30/08
8% intensity 465% intensity 317% intensity 28% intensity 1
8/23/08
30% intensity 429% intensity 35% intensity 225% intensity 1
8/16/08
6% intensity 460% intensity 325% intensity 26% intensity 1
8/9/08
3% intensity 490% intensity 35% intensity 1
8/2/08
3% intensity 491% intensity 35% intensity 2
7/26/08
100% intensity 3
7/19/08
37% intensity 457% intensity 34% intensity 2
7/12/08
56% intensity 312% intensity 230% intensity 1
7/5/08
100% intensity 3
6/28/08
69% intensity 330% intensity 1
6/21/08
0% intensity 56% intensity 458% intensity 38% intensity 225% intensity 1
6/14/08
5% intensity 486% intensity 38% intensity 2
6/7/08
77% intensity 322% intensity 2
5/31/08
97% intensity 32% intensity 2
5/24/08
18% intensity 468% intensity 312% intensity 2
5/17/08
4% intensity 595% intensity 3
5/10/08
3% intensity 596% intensity 3
5/3/08
69% intensity 330% intensity 2
4/26/08
46% intensity 353% intensity 2
4/19/08
42% intensity 457% intensity 3
4/12/08
2% intensity 522% intensity 460% intensity 314% intensity 2
4/5/08
52% intensity 343% intensity 24% intensity 1
3/29/08
45% intensity 454% intensity 1
3/22/08
3% intensity 588% intensity 37% intensity 2
3/15/08
7% intensity 420% intensity 366% intensity 25% intensity 1
3/8/08
53% intensity 322% intensity 224% intensity 1
3/1/08
6% intensity 512% intensity 430% intensity 322% intensity 228% intensity 1
2/23/08
78% intensity 221% intensity 1
2/16/08
49% intensity 450% intensity 3
2/9/08
18% intensity 481% intensity 3
2/2/08
11% intensity 447% intensity 331% intensity 29% intensity 1
1/26/08
51% intensity 316% intensity 231% intensity 1
1/19/08
51% intensity 439% intensity 39% intensity 1
1/12/08
3% intensity 56% intensity 473% intensity 315% intensity 2
1/5/08
100% intensity 3
12/29/07
74% intensity 325% intensity 2
12/22/07
100% intensity 2
12/15/07
4% intensity 439% intensity 345% intensity 29% intensity 1
12/8/07
35% intensity 429% intensity 335% intensity 2
12/1/07
5% intensity 48% intensity 333% intensity 252% intensity 1
11/24/07
27% intensity 465% intensity 36% intensity 2
11/17/07
37% intensity 428% intensity 233% intensity 1
11/10/07
44% intensity 337% intensity 218% intensity 1
11/3/07
44% intensity 352% intensity 23% intensity 1
10/27/07
73% intensity 326% intensity 2
10/20/07
23% intensity 437% intensity 338% intensity 1
10/13/07
67% intensity 432% intensity 3
10/6/07
100% intensity 3
9/29/07
55% intensity 344% intensity 2
9/22/07
88% intensity 311% intensity 2
9/15/07
26% intensity 49% intensity 363% intensity 2
9/8/07
100% intensity 2
9/1/07
100% intensity 3
8/25/07
88% intensity 311% intensity 1
8/18/07
69% intensity 330% intensity 2
8/11/07
47% intensity 446% intensity 3
8/4/07
40% intensity 360% intensity 1
7/21/07
100% intensity 3
7/14/07
100% intensity 2
7/7/07
100% intensity 3
6/30/07
8% intensity 491% intensity 3
6/23/07
25% intensity 441% intensity 333% intensity 2
6/16/07
100% intensity 3
6/9/07
73% intensity 326% intensity 2
6/2/07
9% intensity 474% intensity 315% intensity 2
5/26/07
6% intensity 476% intensity 37% intensity 29% intensity 1
5/19/07
5% intensity 512% intensity 428% intensity 342% intensity 210% intensity 1
5/12/07
12% intensity 460% intensity 327% intensity 2
5/5/07
12% intensity 487% intensity 3
4/28/07
10% intensity 474% intensity 315% intensity 2
4/21/07
81% intensity 318% intensity 2
4/14/07
23% intensity 452% intensity 323% intensity 2
4/7/07
16% intensity 483% intensity 3
3/31/07
5% intensity 445% intensity 39% intensity 239% intensity 1
3/24/07
27% intensity 436% intensity 336% intensity 2
3/17/07
100% intensity 4
3/10/07
53% intensity 346% intensity 2
3/3/07
33% intensity 366% intensity 2
2/24/07
100% intensity 3
2/17/07
100% intensity 3
2/3/07
100% intensity 2
1/20/07
60% intensity 427% intensity 311% intensity 2
1/13/07
10% intensity 426% intensity 363% intensity 2
1/6/07
8% intensity 483% intensity 37% intensity 2
12/30/06
100% intensity 3
12/23/06
38% intensity 430% intensity 331% intensity 2
12/16/06
66% intensity 433% intensity 3
12/9/06
36% intensity 463% intensity 3
12/2/06
32% intensity 367% intensity 2
11/25/06
66% intensity 333% intensity 2
11/18/06
17% intensity 465% intensity 317% intensity 2
11/11/06
27% intensity 456% intensity 215% intensity 1
11/4/06
35% intensity 459% intensity 34% intensity 1
10/28/06
67% intensity 332% intensity 2
10/21/06
24% intensity 410% intensity 360% intensity 23% intensity 1
10/14/06
79% intensity 420% intensity 3
10/7/06
50% intensity 350% intensity 2
9/30/06
77% intensity 322% intensity 2
9/23/06
17% intensity 482% intensity 3
9/16/06
44% intensity 450% intensity 24% intensity 1
9/9/06
14% intensity 416% intensity 369% intensity 2
9/2/06
100% intensity 2
8/26/06
100% intensity 2
8/12/06
50% intensity 350% intensity 2
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/22/06
7% intensity 514% intensity 436% intensity 342% intensity 2
7/15/06
15% intensity 427% intensity 333% intensity 223% intensity 1
7/8/06
5% intensity 540% intensity 454% intensity 3
7/1/06
24% intensity 375% intensity 2
6/24/06
31% intensity 445% intensity 323% intensity 2
6/17/06
25% intensity 49% intensity 364% intensity 2
6/10/06
80% intensity 320% intensity 2
6/3/06
8% intensity 592% intensity 2
5/27/06
17% intensity 515% intensity 341% intensity 226% intensity 1
5/20/06
57% intensity 410% intensity 331% intensity 1
5/13/06
4% intensity 440% intensity 343% intensity 212% intensity 1
5/6/06
1% intensity 440% intensity 335% intensity 223% intensity 1
4/29/06
65% intensity 234% intensity 1
4/22/06
12% intensity 360% intensity 227% intensity 1
4/15/06
10% intensity 38% intensity 281% intensity 1
4/8/06
65% intensity 234% intensity 1
4/1/06
81% intensity 318% intensity 2
3/25/06
100% intensity 1
3/18/06
100% intensity 1
3/4/06
64% intensity 235% intensity 1
2/18/06
7% intensity 480% intensity 311% intensity 1
2/11/06
100% intensity 2
2/4/06
80% intensity 319% intensity 2
1/28/06
61% intensity 314% intensity 223% intensity 1
1/21/06
94% intensity 35% intensity 1
1/14/06
21% intensity 440% intensity 39% intensity 228% intensity 1
1/7/06
61% intensity 434% intensity 23% intensity 1
12/31/05
33% intensity 362% intensity 24% intensity 1
12/24/05
100% intensity 1
12/17/05
100% intensity 1
12/3/05
60% intensity 340% intensity 2
11/26/05
37% intensity 548% intensity 314% intensity 2
11/19/05
6% intensity 529% intensity 417% intensity 341% intensity 25% intensity 1
11/12/05
65% intensity 334% intensity 2
11/5/05
53% intensity 436% intensity 39% intensity 2
10/29/05
35% intensity 458% intensity 36% intensity 2
10/22/05
67% intensity 45% intensity 327% intensity 2
10/15/05
78% intensity 421% intensity 3
10/8/05
3% intensity 536% intensity 436% intensity 323% intensity 2
10/1/05
5% intensity 464% intensity 330% intensity 2
9/24/05
6% intensity 476% intensity 317% intensity 2
9/17/05
89% intensity 310% intensity 2
9/10/05
75% intensity 325% intensity 1
9/3/05
70% intensity 39% intensity 219% intensity 1
8/27/05
3% intensity 536% intensity 436% intensity 320% intensity 23% intensity 1
8/20/05
73% intensity 426% intensity 3
8/13/05
76% intensity 323% intensity 2
8/6/05
12% intensity 448% intensity 339% intensity 2
7/30/05
79% intensity 320% intensity 2
7/23/05
5% intensity 435% intensity 335% intensity 224% intensity 1
7/16/05
41% intensity 437% intensity 321% intensity 2
7/9/05
10% intensity 441% intensity 347% intensity 2
7/2/05