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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: blegg

Week
Ending
Training hours by intensity
0123456789
10
1/16/16
8/9/14
8/2/14
7/26/14
7/5/14
6/28/14
6/21/14
6/14/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
12/28/13
12/21/13
12/14/13
12/7/13
11/23/13
0123456789
10
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/7/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
3/9/13
1/5/13
10/20/12
10/6/12
9/8/12
8/25/12
0123456789
10
8/4/12
6/23/12
6/16/12
5/12/12
5/5/12
4/28/12
4/21/12
3/17/12
10/8/11
4/16/11
1/22/11
9/25/10
9/4/10
8/14/10
8/7/10
7/10/10
7/3/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/1/10
2/27/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/19/09
0123456789
10
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
0123456789
10
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
0123456789
10
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
0123456789
10
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
0123456789
10
8/25/07
8/18/07
8/11/07
8/4/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/3/07
1/20/07
1/13/07
0123456789
10
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
0123456789
10
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/26/05
11/19/05
11/12/05
0123456789
10
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
0123456789
10
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05

Week
Ending
Training hours by activity
0123456789
10
1/16/16
8/9/14
8/2/14
7/26/14
7/5/14
6/28/14
6/21/14
6/14/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
12/28/13
12/21/13
12/14/13
12/7/13
11/23/13
0123456789
10
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/7/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
3/9/13
1/5/13
10/20/12
10/6/12
9/8/12
8/25/12
0123456789
10
8/4/12
6/23/12
6/16/12
5/12/12
5/5/12
4/28/12
4/21/12
3/17/12
10/8/11
4/16/11
1/22/11
9/25/10
9/4/10
8/14/10
8/7/10
7/10/10
7/3/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/1/10
2/27/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/19/09
0123456789
10
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
0123456789
10
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
0123456789
10
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
0123456789
10
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
0123456789
10
8/25/07
8/18/07
8/11/07
8/4/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/3/07
1/20/07
1/13/07
0123456789
10
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
0123456789
10
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/26/05
11/19/05
11/12/05
0123456789
10
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
0123456789
10
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05

Week
Ending
Training miles by activity
05101520253035404550
55
1/16/16
8/9/14
8/2/14
7/26/14
7/5/14
6/28/14
6/21/14
6/14/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
12/28/13
12/21/13
12/14/13
12/7/13
11/23/13
05101520253035404550
55
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/7/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
3/9/13
1/5/13
10/20/12
10/6/12
9/8/12
8/25/12
05101520253035404550
55
8/4/12
6/23/12
6/16/12
5/12/12
5/5/12
4/28/12
4/21/12
3/17/12
10/8/11
4/16/11
1/22/11
9/25/10
9/4/10
8/14/10
8/7/10
7/10/10
7/3/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/1/10
2/27/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/19/09
05101520253035404550
55
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
05101520253035404550
55
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
05101520253035404550
55
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
05101520253035404550
55
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
05101520253035404550
55
8/25/07
8/18/07
8/11/07
8/4/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/3/07
1/20/07
1/13/07
05101520253035404550
55
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
05101520253035404550
55
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/26/05
11/19/05
11/12/05
05101520253035404550
55
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
05101520253035404550
55
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05

Fast running
Running
Biking
Cardiomachines
Climbing
Dancing
General
Hiking
Orienteering
Running
Skiing
Strength
Swimming
TAC
Touch Football
Ultimate Frisbee
Unspecified
Walking